Ukutya okulula kunye neziselo ezinencasa - abantwana

Ukukhetha amashwamshwam kunye neziselo ezisempilweni kubantwana bakho kunokuba nzima. Kukho iindlela ezininzi. Yintoni esempilweni yomntwana wakho inokuxhomekeka nakweyiphi na imeko yezempilo abanayo.

Iziqhamo kunye nemifuno lukhetho olufanelekileyo lokutya okulula. Zizele iivithamini, azinashukela okanye isodiyam. Ezinye iintlobo zokuqhekeza kunye neentshizi nazo zenza ukutya okulula. Olunye ukhetho lokutya okunempilo lubandakanya:

• Ii-apula (ezomileyo ngaphandle kweswekile okanye zongezwa kwi-wedges)
• Iibhanana
• Umdibaniso womdiliya kunye neerasentyisi kunye namandongomane angenagwele
• Iziqhamo eziqingqiweyo ezifakwe kwiyogathi
• Imifuno eluhlaza kunye nehummus
• Iikherothi (iminqathe rhoqo isikwe ibe yimicu ukuze kube lula ukuhlafuna, okanye iminqathe yabantwana)
• Qhawula ii-ertyisi (iipods ziyatyiwa)
• Amantongomane (ukuba umntwana wakho akaliwa)
• Isiriyeli esomileyo (ukuba iswekile ayidweliswanga njengenye yezinto zokuqala ezi-2)
• Iipretzels
• Ishizi yomtya

Beka izimuncumuncu kwizikhongozeli ezincinci ukuze kube lula ukuziphatha epokothweni okanye ebhakeni. Sebenzisa izikhongozeli ezincinci ukunceda ukunqanda izixa ezikhulu kakhulu.

Kunqande ukuba "nokutya okungekho mpilweni" ungatya amashwamshwam afana neetshiphusi, iilekese, ikeyiki, iicookies, kunye ne-aykhrim yonke imihla. Kulula ukugcina abantwana bekude noku kutya ukuba awunakho endlwini yakho kwaye baphathwa ngendlela ekhethekileyo endaweni yento yemihla ngemihla.

Kulungile ukuvumela umntwana wakho ukuba afumane into engenampilo yokutya okulula okwexeshana. Abantwana banokuzama ukukroba ukutya okungekho sempilweni ukuba abaze bavunyelwe ukuba babe noku kutya. Isitshixo kukulinganisela.

Ezinye izinto onokuzenza zibandakanya:

• Faka isitya sakho seelekese ngesitya sesithelo.
• Ukuba unokutya okufana neicookies, iichips, okanye i-aykhrim endlwini yakho, zigcine apho kunzima ukuzibona okanye ukufikelela kuzo. Hambisa ukutya okusempilweni ngaphambili kwipryry kunye nakwifriji, kwinqanaba lemehlo.
• Ukuba usapho lwakho lunamashwamshwam ngelixa ubukele umabonwakude, beka inxalenye yokutya kwisitya okanye kwisitya kumntu ngamnye. Kulula ukutya kakhulu ngqo kwiphakheji.

Ukuba awuqinisekanga ukuba i-snack iphilile, funda ileyibhile yeNqaku leZondlo.

• Jonga ngokusondeleyo kubungakanani besabelo kwileyibhile. Kulula ukutya ngaphezulu kwesi sixa.
• Kuphephe ukutya okulula okudwelisa iswekile njengenye yezinto zokuqala.
• Zama ukukhetha amashwamshwam ngaphandle kweswekile okanye isodium.

Khuthaza abantwana ukuba basele amanzi amaninzi.

Gwema i-sodas, iziphuzo zezemidlalo kunye namanzi athambileyo.

• Iziselo ezinomda kunye neswekile eyongeziweyo. Ezi zinokuba ziikhalori eziphezulu kwaye zinokuba negalelo ekuzuzeni ubunzima obungafunekiyo.
• Ukuba kukho imfuneko, khetha iziselo ezinezihlanganisi ezenziwe ngabantu.

Nokuba i-100% yejusi inokukhokelela ekuzuzeni ubunzima obungafunekiyo. Umntwana osela i-ounce ezili-12 (i-360 milliliters) yejusi yeorenji yonke imihla, ukongeza kwezinye ukutya, unokufumana ukuya kuthi ga kwi-15 yeepawundi ezigqithileyo (iikhilogram ezisi-7) ngonyaka ukongeza kubunzima kwiipateni zokukhula eziqhelekileyo. Zama ukunciphisa iijusi kunye neziselo ezinamanzi ngamanzi. Qala ngokudibanisa amanzi ambalwa. Emva koko yonyusa kancinci isixa.

• Abantwana, abaneminyaka eyi-1 ukuya kwe-6, kufuneka bangaseli ngaphezulu kwee-ounces ezi-4 ukuya kwezi-6 (i-120 ukuya kwi-180 milliliters) ye-100% yejusi yeziqhamo ngosuku.
• Abantwana, abaneminyaka esi-7 ukuya kweli-18, akufuneki basele ngaphezulu kwee-ounces eziyi-8 ukuya kwezi-12 (240 ukuya kuma-360 milliliters) eencindi zeziqhamo ngosuku.

Abantwana, abaneminyaka emi-2 ukuya kwe-8, kufuneka basele malunga neekomityi ezi-2 (480 milliliters) zobisi ngosuku. Abantwana abangaphezu kwe-8 kufuneka babe neekomityi ezintathu (720 milliliters) ngemini. Kunganceda ukuhambisa ubisi ngokutya kunye namanzi phakathi kwesidlo kunye nokutya okulula.

• Ubungakanani be-snack kufuneka bube bubungakanani obulungele umntwana wakho. Umzekelo, nika isiqingatha sebhanana umntwana oneminyaka emi-2 kunye nebhanana yonke ayinike umntwana oneminyaka eli-10 ubudala.
• Khetha ukutya okuphezulu kwifayibha kunye neetyuwa ezincinci kunye neswekile.
• Nika abantwana iziqhamo, imifuno, kunye nokutya okuziinkozo okupheleleyo endaweni yeelekese.
• Ukutya okumnandi ngokwendalo (okunje ngezilayi ze-apile, iibhanana, ipepile yentsimbi, okanye iminqathe yabantwana) kungcono kunokutya neziselo ezineswekile eyongeziweyo.
• Nciphisa ukutya okuthosiweyo okunje ngeefries zaseFrance, amakhonkco anyanisi kunye nokunye ukutya okutyiweyo.
• Thetha kwisondlo okanye ukhathalelo lwempilo yosapho lwakho ukuba ufuna izimvo zokutya okusempilweni kusapho lwakho.

UMarcdante KJ, uKliegman RM. Ukutyeba kakhulu. Ku: UMarcdante KJ, uKliegman RM, ii-eds. UNelson oBalulekileyo kwiPediatrics. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 29.

Iipaki ze-EP, uShaikhkhalil A, uSainath NA, uMitchell JA, uBrownell JN, uStallings VA. Ukondla iintsana ezisempilweni, abantwana kunye nolutsha. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 56.

UThompson M, uNoel MB. Isondlo kunye neyeza zosapho. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 37.