Ukuxhasa umntwana wakho ukunciphisa umzimba

Isinyathelo sokuqala ekuncedeni umntwana wakho ukuba afike kwisisindo esifanelekileyo kukuthetha nomboneleli wezempilo. Umboneleli wakho womntwana unokubeka iinjongo eziphilileyo zokunciphisa umzimba kunye nokunceda ekubekeni iliso kunye nenkxaso.

Ukufumana inkxaso kubahlobo nakusapho kuya kunceda umntwana wakho ukuba anciphise umzimba. Zama ukwenza lonke usapho ukuba lujoyine isicwangciso sokulahleka kwesisindo, nokuba ukwehla kobunzima asiyonjongo yomntu wonke. Izicwangciso zokuphulukana nobunzima babantwana zijolise kwimikhwa yokuphila esempilweni. Onke amalungu osapho anokuzuza ekubeni neendlela zokuphila ezisempilweni.

Mncome kwaye umvuze umntwana wakho xa esenza ukutya okufanelekileyo kwaye ethatha inxaxheba kwimisebenzi esempilweni. Oku kuya kubakhuthaza ukuba bahlale kuyo.

• Sukusebenzisa ukutya njengembuyekezo okanye isohlwayo. Umzekelo, UNGAMNIKI ukutya xa umntwana wakho esenza imisebenzi yasekhaya. MUSA ukubamba ukutya ukuba umntwana wakho akawenzi umsebenzi wesikolo.
• SUKOHLWAYI, ukungcikivisa, okanye ukubeka phantsi abantwana abangakhuthazwanga kwisicwangciso sabo sokunciphisa umzimba. Oku akuyi kubanceda.
• MUSA ukumnyanzela umntwana wakho ukuba atye konke ukutya okusepleyitini yakhe. Iintsana, abantwana kunye nolutsha kufuneka bafunde ukuyeka ukutya xa behluthi.

Eyona nto unokuyenza ukukhuthaza abantwana bakho ukuba banciphise umzimba kukuthoba ngokwakho, ukuba uyafuna. Khokela indlela kwaye ulandele ingcebiso obanika yona.

Zama ukutya njengentsapho.

• Yibani nokutya apho amalungu osapho ahlala phantsi athethe malunga nosuku.
• Cwangcisa imigaqo, engafundisi okanye ehlekisayo evunyelweyo.
• Yenza ukutya njengosapho amava amnandi.

Pheka ukutya ekhaya kwaye ubandakanye abantwana bakho kwisicwangciso sokutya.

• Vumela abantwana bancedise ekuphekeni ukutya ukuba badala ngokwaneleyo. Ukuba abantwana bakho bancedisa ekugqibeni ukutya abakulungiselela, kunokwenzeka ukuba bakutye.
• Ukutya okuzenzela ekhaya kuhlala kunempilo kunokutya okukhawulezileyo okanye ukutya okulungiselelwe. Banokugcina nemali.
• Ukuba umtsha ekuphekeni, kunye nokuziqhelanisa okuncinci, ukutya okwenziwe ekhaya kunokungcamla ngcono kunokutya okukhawulezayo.
• Thatha abantwana bakho baye kuthenga ukutya ukuze bafunde indlela yokwenza ukhetho olufanelekileyo lokutya. Indlela efanelekileyo yokugcina abantwana ukuba bangadli ukutya okungenamsoco okanye ezinye izidlo ezingenampilo kukuphepha ukuba noku kutya endlwini yakho.
• Ungaze uvumele amashwamshwam angenasempilweni okanye iilekese kunokubangela umntwana wakho athabathe oku kutya. Kulungile ukuvumela umntwana wakho ukuba afumane into engenampilo yokutya okulula okwexeshana. Isitshixo kukulinganisela.

Nceda abantwana bakho bakuphephe ukutya okuhendayo.

• Ukuba unokutya okufana neicookies, iichips, okanye i-aykhrim endlwini yakho, zigcine apho kunzima ukuzibona okanye ukufikelela kuzo. Beka iayisi khrimu ngasemva kwesikhenkcezisi kunye neetshiphusi kwishelufu ephezulu.
• Hambisa ukutya okusempilweni uye ngaphambili, kwinqanaba lemehlo.
• Ukuba usapho lwakho lunamashwamshwam ngelixa ubukele umabonwakude, beka inxalenye yokutya kwisitya okanye kwisitya kumntu ngamnye. Kulula ukutya kakhulu ngqo kwiphakheji.

Abantwana besikolo banokubeka uxinzelelo omnye komnye ekwenzeni ukhetho lokutya olungalunganga. Kananjalo, uninzi lwezikolo aziboneleli ukukhetha ukutya okunempilo.

Fundisa abantwana bakho ukuthintela iziselo ezineswekile koomatshini abathengisa esikolweni. Cela abantwana bakho beze neebhotile zabo zamanzi esikolweni ukubakhuthaza ukuba basele amanzi.

Pakisha isidlo sasemini oza kusizisela umntwana wakho esikolweni. Yongeza i-snack esempilweni umntwana wakho anokuyabelana nomhlobo.

• Ukutya okukhawulezayo

UGahagan S. Ukutyeba kakhulu kunye nokutyeba kakhulu. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 60.

I-Hoelscher DM, i-Kirk S, i-Ritchie L, i-Cunningham-Sabo L; IKomiti yeZikhundla zeAkhademi. Indawo yeAkhademi yeSondlo kunye neDietetics: ungenelelo lothintelo kunye nonyango lwabantwana abatyebe kakhulu kunye nokukhuluphala. Ukutya kweJ Acad Nutrition. Ngo-2013; 113 (10): 1375-1394. IINKCUKACHA: I-PMID: 24054714 www.ncbi.nlm.nih.gov/pubmed/24054714.

UMarcdante KJ, uKliegman RM. Ukutyeba kakhulu. Ku: UMarcdante KJ, uKliegman RM, ii-eds. UNelson oBalulekileyo kwiPediatrics. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 29.

IMartos-Flier E.Umgaqo wokutya kunye ne-thermogenesis. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 25.

• Cholesterol ephezulu kubantwana nakwishumi elivisayo