Unyango lwasekhaya lwe-12 Laryngitis

Umxholo

• 1. Phumla ilizwi lakho
• 2. Misa amanzi ashushu anetyuwa
• 3. Yongeza umswakama ngesicocisi
• 4. Suck kwiilozenji
• 5. Apple cider iviniga
• 6. Iti enobusi
• 7. Iti emtyibilizi ye-elm enelamuni
• 8. Ingcambu yejinja
• 9. Iimveliso eziqulathe neeoli ezixabisekileyo
• 10. Igalikhi entsha
• 11. Gargle iviniga exutywe
• 12. Sela amanzi amaninzi
• Izinto zokuphepha
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngaba uvukile namhlanje ekuseni ngelizwi elirhabaxa okanye elirhabaxa? Amathuba kukuba, une-laryngitis. I-Laryngitis yenzeka xa iintambo zakho zelizwi zitshiswa kukusetyenziswa gwenxa, ukucaphuka, okanye usulelo. Oku kudumba kubangela ukuphazamiseka kwilizwi lakho.

Ngobusuku nje obunye bokugcoba ngumoya (okanye ukukhwaza kwiTV) ngexesha lebhola ekhatywayo kunokubangela i-laryngitis. Inokubangelwa ngumkhuhlane okanye umkhuhlane omubi.

Olona phawu luphambili lwe-laryngitis kukukrala. Ngombulelo, ukuba awunazo iimpawu zesimo esibi kakhulu, akukho mfuneko ngokubanzi yokuba ungxamele kugqirha. Unyange iimpawu zakho ekhaya, ngazo zonke izinto zendalo kunye neeti.

1. Phumla ilizwi lakho

Xa une-laryngitis, iintambo zakho zezwi zidumbile kwaye ziyacaphuka. Bafuna ixesha lokuphola. Zama ukunqanda iimeko ezifuna ukuthetha kakhulu okanye ukukhwaza.

Ukuba kuya kufuneka uthethe entlanganisweni okanye phambi kweqela, thintela isilingo sendalo sokucinezela ilizwi lakho ukuze livakale. Zama ukutsalela umnxeba kwisithethi sefowuni enokuvulwa okanye usebenzise esinye isixhobo sokwandisa.

Ukucula kuya kwenza ukuba iintambo zakho zelizwi zitshise ngakumbi, ke thabatha iintsuku ezimbalwa. Sebenzisa ilizwi lakho ngokufuthi kangangoko unakho, ngevolumu evakala iyindalo kuwe.

2. Misa amanzi ashushu anetyuwa

Unokuthomalalisa umqala obuhlungu kunye nokucaphuka ngamanzi ashushu anetyuwa. Gcoba i-1/4 ukuya kwi-1/2 ithisipuni yetyuwa kwiglasi ye-8-ounce yamanzi afudumeleyo. Thatha i-sip emlonyeni wakho kwaye uyijikeleze ngasemva komqala wakho, emva koko uyikhafule. Amanzi aya kuphola emlonyeni wakho, ke thabatha enye into uze uphinde uphinde rhoqo xa kufuneka njalo.

3. Yongeza umswakama ngesicocisi

Ukuphefumla umoya owomileyo kunokucaphukisa umqala wakho kunye negalelo kukudumba kweentambo zamagama. Oku kuqheleke kakhulu ebusika, xa iiyunithi zokufudumeza umpompo womoya owomileyo ungene ekhayeni naseofisini yakho. I-humidifier epholileyo okanye i-vaporizer iya kwongeza umswakama wokuphilisa emoyeni kwaye uncede ukukhulula i-phlegm.

Ukuba awunayo i-humidifier, thatha ishawa eshushu okanye uhlale kwindawo yokuhlambela eshushu.

4. Suck kwiilozenji

I-lozenges yomqala inceda ukongeza ukufuma emqaleni wakho, ukunciphisa iintlungu, kunye nokunciphisa ukukhwehlela. Zama umqala wendalo lozenge njengaleyo igcwalise ubusi kwiinyosi zikaBurt okanye ezi zothintelo lukhohlo lokucinezela ngeti eluhlaza kunye ne-echinacea evela eRicola.

5. Apple cider iviniga

Apple cider iviniga inayo enokukunceda umzimba wakho ulwe nosulelo.

Galela amacephe ayi-1 ukuya kwezi-2 eviniga ekrwada, engacocwanga kwiglasi encinci yamanzi. Yongeza icephe lobusi ukwenza iyeza libe namandla nangakumbi (kwaye ungcamle ngcono). Sela oku kube kanye okanye kabini ngemini de iimpawu zakho ziphuculwe. Yongeza i-ACV encinci kumanzi akho etyuwa.

6. Iti enobusi

Ayikho enye into ethomalalisa umqala ocaphukisayo kunendebe efudumeleyo yeti. Kwaye iti inokwenza okungaphezulu kokuthomalalisa. I-Herbal teas, njenge-chamomile, inee-antioxidants ezinokukunceda ukomeleza amajoni akho omzimba. ukuba i-chamomile nayo inezixhobo ezichasayo.

Ukutshaja iti yakho ngamandla okuphilisa ubusi. obo busi bunciphisa imveliso yencindi kwaye inyanga ukukhohlela ngokukuko njengamayeza e-counter.

7. Iti emtyibilizi ye-elm enelamuni

Iti eslippery elm yenziwa emhlabeni kunye ne-bark eyomileyo yomthi we-elm omtyibilizi. Kudala isetyenziswa kwiMpuma nakwilizwe laseIndiya amayeza esintu ukunyanga ukuvuvukala komoya ophezulu.

Iingxelo ze-Anecdotal zibonisa ukuba iyangxiba kwaye ithobe umqala, yenze kube lula ukuthetha nokucula. Namhlanje, unokuyifumana njengesongezelelo semifuno okanye iti. Ikwayinto ekwenziwa kuyo iti yomqala obuhlungu njengale evela kumaNyango esiNtu.

Yongeza ilamuni kwiti yakho ukonyusa amajoni omzimba. ivithamin C yintsholongwane enamandla.

8. Ingcambu yejinja

Ingcambu yejinja inezibonelelo ezininzi zempilo. Isetyenziswe kumayeza emveli amawaka eminyaka. Ijinja isebenza ukucinezela ukukhwehlela okomileyo, okucaphukisayo okuhlala kuhamba ne-laryngitis. Inokukunceda nokunyanga usulelo lomqala.

Ijinja yingcambu enokusetyenziswa ngeendlela ezininzi. Ungadibanisa ingcambu entsha yejinja (ecociweyo) kwii-smoothies kunye neejusi okanye uyinqunqe kwaye uyongeze kwifry. Ungadibanisa ingcambu yeginger entsha embizeni yamanzi abilayo ukonwabela njengeti.

9. Iimveliso eziqulathe neeoli ezixabisekileyo

Iioyile eziyimfuneko ziqulathe imichiza yendalo enika izityalo ubuncwane bazo (ivumba kunye nencasa). Imveliso yomthi we-Eucalyptus ikwafumaneka kumayeza amaninzi e-counter, kubandakanya i-lozenges kunye ne-creams ezifana neVicks VapoRub.

Ioyile yeEucalyptus inceda ukukhulula i-mucus kunye nokuthomalalisa ukucaphuka. Yongeza amathontsi amane okanye amahlanu eoyile efunekayo kwi-diffusor okanye i-humidifier ukuyisasaza ekhayeni lakho okanye udibanise nomqamelo ebusuku. Iioyile eziyimfuneko akufuneki zingeniswe.

10. Igalikhi entsha

Ukutyhubela imbali, iinkcubeko ezininzi ezahlukeneyo zisebenzise igalikhi kunyango kunye nokuthintela izifo. Iqinisekisa ukuba igalikhi inayo iipropathi zokulwa neentsholongwane.

Kungenzeka ukuba iipropathi ze-antibacterial kwigalikhi inokukunceda ukulwa nosulelo, njenge-sinusitis kunye ne-bronchitis.

Igalikhi entsha ixhaphake kakhulu. Yenza idayisi ii-clove ezimbalwa kwaye uzifake kwisosi ye-pasta, ugxobhoze i-fry, okanye isaladi.

11. Gargle iviniga exutywe

Iviniga isetyenziselwe amawaka eminyaka ukulwa usulelo. Xhasa ithiyori yokuba iviniga ineempawu zokulwa neyeza.

Ukugcoba ngeviniga ehlanjululwe lolunye ukhetho onokuzama ngalo. Hlanganisa iipunipoon enye okanye ezimbini zeapile cider okanye iviniga emhlophe kwiglasi yamanzi, emva koko ugarike kwaye uyitshicele.

12. Sela amanzi amaninzi

Xa ugula, kuhlala kungumbono olungileyo ukusela ulwelo oluninzi. Oku kuyinyani xa unomsindo womqala. Amanzi, ijusi, umhluzi ocacileyo, kunye neti ziya kukunceda ugcine amanzi, zikhulule i-phlegm, kwaye ukhuphe i-mucus.

Iziselo ezifudumeleyo, ezinje ngeti kunye nesuphu, zinokunceda ukunciphisa ukuxinana ngokwandisa ukuhamba kweencindi. Nangona kunjalo, kuya kufuneka uphephe naluphi na ulwelo olunecaffeine, enokubangela ukomisa.

Izinto zokuphepha

Ngelixa ilizwi lakho lisaphilisa, zama ukuhlala kude noku kulandelayo:

• Ukucula nokumemeza. Musa ukongeza uxinzelelo olungafunekiyo kwiintambo zakho zezwi. Oku kuya kukhokelela ekuvukeleni ngakumbi kunye nexesha elide lokuphilisa.
• Ukusebeza. Kuyavakala kungaqhelekanga, kodwa ukusebeza kubeka uxinzelelo ngakumbi kwizandi zakho kunokuba uthethe ngokwesiqhelo.
• Utywala. Ukuhlala unamanzi kuya kukunceda uphilise. Thintela utywala, obunefuthe emzimbeni.
• Abazinqandayo. Amayeza abandayo e-okhawuntareni anee-decostants anokuwomisa umqala wakho, nto leyo ebangela ukucaphuka.
• Ukutshaya. Naluphi na uhlobo lokutshaya, kubandakanya i-e-cigarettes, lunokucaphukisa umqala wakho, kubangele ukukhwehlela, kunye nokwandisa ixesha lokuphilisa.

Nini ukubona ugqirha

I-laryngitis ebukekayo iba bhetele ngokwakho kwiveki. Ukudumba kushiya indawo ikrwada kwaye kulula ukufumana usulelo. Ezinye iimeko ze-laryngitis zibangelwa lusulelo lwentsholongwane (njengokubanda) okanye ukugqithisa kwelizwi, oko kuthetha ukuba ii-antibiotics azizukunceda.

Ukuba uyimvumi okanye umntu ofuna ngokupheleleyo ukusebenzisa ilizwi labo, ugqirha wakho unokumisela i-corticosteroids, ethi ngamanye amaxesha isebenze ukunciphisa ukudumba kwimiphimbo.

Ukuba ukungcungcutheka kwakho kuhlala ngaphezulu kweeveki ezimbalwa, unokuba ne-laryngitis engapheliyo (ehlala ixesha elide). I-laryngitis engapheliyo kufuneka iphandwe ngugqirha kuba inokuba nesizathu esingunobangela, njenge-acid reflux okanye usulelo lwebacteria.