Iijusi ezi-4 zokuphulukana nesisu

Umxholo

• 1. Ijusi yepayinapile eneti eluhlaza
• 2. Irad kunye nefennel juice
• 3. Iseleri kunye nefennel juice
• 4. Ikhaphetshu kunye nejusi yelamuni

Kukho ukutya okunokusetyenziselwa ukulungisa iijusi ezimnandi ezikunceda ukunciphisa umzimba, ukunciphisa isisu sakho, ukunciphisa ukudumba, kuba zisebenzisa umchamo kwaye zinciphisa nomdla wokutya.

Ezi jusi zinokulungiswa ngokulula ekhaya, ngoncedo lwecentrifuge okanye iblender, kwaye kufuneka usele kwangoko ukuze ungene zonke izakha mzimba.

1. Ijusi yepayinapile eneti eluhlaza

Olona khetho lukhulu lwejusi yokuphulukana nesisu yiphayinaphu eneti eluhlaza kuba izithako zayo ezidityanisiweyo zonyusa umnqweno wokuchama, ukuphelisa ulwelo olugqithisileyo lomzimba kunye nokuthanda ukutshiswa kwamafutha asesiswini.

Kungenxa yokuba uphayinaphu yinto elungileyo yokuchama eyonyusa umnqweno wokuchama, ukunceda ukukhupha Iti eluhlaza, kwelinye icala, inyusa imetabolism yomzimba, ekhokelela ekutshisweni kwamafutha omzimba kunye nesesame kunye neflakisi ineentsinga eziphucula ukuhamba kwamathumbu. Amanzi ecoconut anesondlo, atyebile kwizimbiwa kwaye azalisa iiminerali zomzimba.

Izithako:

• 1 isilayi esityebileyo sepayina;
• Amagqabi amane e-mint;
• Iipunipoli ezi-2 zesesame okanye iflakisi;
• 1 iglasi yamanzi ecoconut;
• 1 icephe lesiselo setiyi eluhlaza.

Imo yokulungiselela:

Betha zonke izithako kwi-blender kwaye uthathe kwangoko emva koko, ngaphandle kokucinezela. Ukuba kuyimfuneko, unokuyithambisa ijusi ngecephe elingu-1 likaStevia. Elona xesha lilungileyo lokusela le jusi sisidlo sakusasa okanye emva kwemini. Cacisa ukungathandabuzeki okuqhelekileyo malunga ne-Stevia sweetener.

2. Irad kunye nefennel juice

Le jusi inceda ukulawula ukuphakama kwe-glycemic kwaye ikhuthaze ukwehla kobunzima, kuba iradish kunye nefennel ziya kukhuthaza ukwetyisa kunye nomsebenzi we-gallbladder, incede imetabolism ukuba ichithe amafutha. Ukongeza, kuyanceda ekupheliseni ulwelo olugqithisileyo emzimbeni.

Izithako:

• Isandla seParsley;
• I-150 g yefennel;
• Iiapile ezi-2;
• 1 isiraphu;
• Iziqu ezi-2 zeseleri.

Imo yokulungiselela:

Ukulungiselela le jusi, yenza icentrifuge zonke izithako. Ukuba ukhetha ukusela incindi entsha, ungayibetha i-blender, kunye neetyhubhu zomkhenkce kwaye uyisele isidlo sakusasa okanye emva kwemini.

3. Iseleri kunye nefennel juice

Le jusi idibanisa isilimo esidliwayo esinamagatsha anamanzi esincomekayo somchamo kunye nefennel enezinto ezinciphisayo, ezikhuthaza inyongo, inyusa ukuhamba kwenyongo, ebalulekileyo ekunciphiseni amafutha omzimba.

Izithako:

• 2 iiorenji ezixobukile;
• Ibhalbhu yefennel eyi-1;
• I-1 encinci ye-alfalfa ihluma;
• Iziqu ezi-2 zeseleri.

Imo yokulungiselela:

Ukulungiselela le jusi, betha zonke izithako de ibe ngumxube ofanayo kwaye uyisele, kanye ngemini.

4. Ikhaphetshu kunye nejusi yelamuni

Le ncindi ine-chlorophyll, i-potassium, i-pectin kunye ne-vitamin C, ekhawulezisa ukupheliswa kwetyhefu emzimbeni kwaye incede ekupheliseni amanqatha aqokelelweyo kube kanye.

Izithako:

• Iziqu ezi-2 zeseleri;
• Iziqwenga ezi-3 zamagqabi ekhaphetshu;
• Iiapile ezi-2;
• 1 i-lemon ehlutshiwe.

Imo yokulungiselela:

Ukubetha zonke izithako kwi-blender kude kube lula kwaye usele kanye ngemini.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokulungisa ii-detox juices, ezikwalungele nokususa ityhefu emzimbeni: