Isifo seBursitis

I-Bursitis kukudumba kunye nokucaphuka kwe-bursa. I-bursa yingxowa egcwele ulwelo esebenza njengomqamelo phakathi kwemisipha, imisipha kunye namathambo.

I-Bursitis ihlala ibangelwa kukusetyenziswa gwenxa. Inokubangelwa kukutshintsha kwenqanaba lomsebenzi, njengokuqeqesha umgama omde, okanye ukutyeba kakhulu.

Ezinye izizathu zibandakanya umothuko, isifo samathambo, isifo segciwane okanye usulelo. Ngamanye amaxesha, unobangela awufumaneki.

I-Bursitis ihlala ivela egxalabeni, emadolweni, engqinibeni, kunye nasinqeni. Ezinye iindawo ezinokuchaphazeleka zibandakanya i-Achilles tendon kunye nonyawo.

Iimpawu zebursitis zingabandakanya nayiphi na kwezi zinto zilandelayo:

• Intlungu edibeneyo kunye nokuthamba xa ucinezela ngokudibeneyo
• Ukuqina kunye nokuqaqamba xa uhambisa ilunga elichaphazelekayo
• Ukudumba, ukufudumala okanye ububomvu ngaphezulu kwelungu
• Intlungu ngexesha lokuhamba kunye nokuphumla
• Ubuhlungu bunokusasazeka kwiindawo ezikufutshane

Umboneleli wezempilo uya kubuza malunga nembali yakho yezonyango kwaye enze uvavanyo lomzimba.

Uvavanyo olunoku-odolwa lubandakanya:

• Iimvavanyo zaselebhu ukujonga ukuba asosulelanga na
• Ukususa ulwelo kwi-bursa
• Inkcubeko yolwelo
• I-Ultrasound
• IMRI

Umboneleli wakho uya kuthetha nawe malunga nesicwangciso sonyango sokukunceda uphinde uqalise imisebenzi yakho yesiqhelo, kubandakanya ezinye zezi ngcebiso zilandelayo.

Iingcebiso zokunciphisa iintlungu zebursitis:

• Sebenzisa umkhenkce amaxesha ama-3 ukuya kwayi-4 ngosuku kwiintsuku zokuqala ezi-2 okanye ezi-3.
• Gubungela indawo ebuhlungu ngetawuli, kwaye ubeke umkhenkce kuyo imizuzu eli-15. SUKULALA xa uthambisa umkhenkce. Unokufumana iqabaka xa ushiya ixesha elide kakhulu.
• Phumla ngokudibeneyo.
• Xa ulele, musa ukulala kwicala eline-bursitis.

I-bursitis ejikeleze ihips, amadolo, okanye i-ankle:

• Zama ukungama ixesha elide.
• Yima kumphezulu othambileyo, onobunzima obulinganayo kumlenze ngamnye.
• Ukubeka umqamelo phakathi kwamadolo akho xa ulele ngecala kunokunceda ukunciphisa iintlungu.
• Izihlangu ezithiweyo zibotshelelwe kwaye zikhululekile zihlala zinceda.
• Ukuba ukhuluphele, ukunciphisa umzimba kunokuba luncedo.

Kuya kufuneka uyiphephe imisebenzi ebandakanya ukuphinda-phinda ukuhamba kwalo naliphi na ilungu lomzimba xa kunokwenzeka.

Olunye unyango lubandakanya:

• Amayeza anje nge-NSAID (ibuprofen, naproxen)
• Ulungiso lwenyama
• Ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye isihlwitha ukuxhasa ukudibana kunye nokunceda ukunciphisa ukudumba
• Ukuzivocavoca umzimba okwenzayo ekhaya ukwakha amandla kunye nokugcina iselfowuni ngokudibeneyo njengoko iintlungu zihamba
• Ukususa ulwelo kwi-bursa kunye nokufumana umfanekiso we-corticosteroid

Njengoko iintlungu zihamba, umboneleli wakho unokucebisa ukuba uzilolonge ukuze wakhe amandla kwaye ugcine intshukumo kwindawo ebuhlungu.

Kwiimeko ezinqabileyo, utyando lwenziwe.

Abanye abantu baqhuba kakuhle ngonyango. Xa unobangela ungenakulungiswa, unokuba nentlungu yexesha elide.

Ukuba i-bursa inesifo, iba nokudumba kwaye ibe buhlungu. Oku kuhlala kufuna i-antibiotics okanye utyando.

Fowunela umboneleli wakho ukuba ngaba iimpawu ziyabuya okanye aziphucuki emva kweeveki ezi-3 ukuya kwezi-4 zonyango, okanye ukuba iintlungu ziya zisiba mandundu.

Xa kunokwenzeka, thintela izinto ezibandakanya ukuphinda-phinda nawaphina amalungu omzimba. Ukomeleza izihlunu zakho kunye nokusebenza kwibhalansi yakho kunokunceda ukunciphisa umngcipheko we-bursitis.

Ingqiniba yomfundi; I-Olecranon bursitis; Idolo lendlu yendlu; I-bursitis yangaphambi kwexesha; Emazantsi kaWeaver; Ischial gluteal bursitis; Umqhaphu wabhaki; I-Gastrocnemius - isememembranosus bursa

• IBursa yengqiniba
• IBursa yedolo
• Bursitis egxalabeni

Biundo JJ. I-Bursitis, i-tendinitis, kunye nezinye iingxaki zangoku kunye namayeza ezemidlalo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 247.

IHogrefe C, uJones EM. I-tendinopathy kunye ne-bursitis. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 107.