Ngaba kufuneka Uzilolonge kabini ngemini?

Umxholo

• Uphengululo lwe

Adriana Lima's uthathe ubushushu kutsha nje ngokuveza ukuzilolonga okugqithisileyo kunye nesicwangciso sokutya esiya kuye rhoqo ngonyaka ngaphambi komboniso wonyaka weVictoria's Secret Fashion Show. Kwiintsuku ezisithoba ngaphambi komboniso, akatyi nto ngaphandle kolwelo, kubandakanywa neeprotheyini ezishukumayo, kwaye usela igaloni yamanzi ngosuku. Kwiiyure ezili-12 phambi komboniso, akatyi okanye akaseli nantoni na, nkqu namanzi. Ngaphezulu kwayo yonke loo nto, uxelele kutshanje Umnxeba ukuba ebesebenza nomqeqeshi wakhe, kwaye emva kwenyanga phambi komboniso, wanyusa ukusebenza kwakhe (okubandakanya ukudlala amanqindi, ukutsiba intambo, kunye nokuphakamisa iintsimbi) ukuya kabini ngemini.

Sithethile noGqirha Mike Roussell, PhD, malunga nokutya kwakhe kwaye safumana ingxelo yakhe nokuba isempilweni na, kodwa uthini ngokusebenza kwakhe? Sithethile no-Amy Hendel, uMncedisi kaGqirha obhalisiweyo kunye nombhali we Iimpawu ezi-4 zeNtsapho eziseMpilo, ukufumana imbono yakhe ekusebenzeni kabini ngosuku. Siyintoni isigwebo? Iphilile, ukuba uyenza kakuhle.

“Andinakucebisa ukuba wenze umthambo kabini ngemini yonke imihla,” utsho uHendel. "Oko kunokuba ngaphezulu. Kodwa kunengqiqo kumntu, ngakumbi umntu onokuthi ahlale ngokufanelekileyo ixesha elininzi losuku ukuba enze umsebenzi wokuzilolonga kabini ngosuku, yithi i-cardio workout kusasa, kunye neseshoni yeyoga okanye uhambo olude. emva kobusuku."

NgokukaHendel, eyona nto ibalulekileyo ekufuneka uyikhumbule malunga nokusebenza amaxesha amaninzi ngemini kukuba umzimba wakho ufuna ifutha. Akukho nto ingenampilo ngokwendalo malunga nokusebenza kabini ngemini, ukuba uyayixhasa ngesixa esifanelekileyo sezondlo kunye neekhalori.

"Iiproteni kunye ne-carbs zibaluleke kakhulu," utshilo. "Iiprotein zixhasa ukwakhiwa kobunzima bemisipha, kwaye ikwanelisa kwaye ikugcine ugcwele ixesha elide, ngelixa ii-carbs zikunika amandla owafunayo ukuze usebenze."

Kwimeko kaLima, ngaphandle kokuthetha naye okanye isondlo sakhe, akunakwenzeka ukuba athi okanye hayi wayefumana okuninzi kakhulu ekusebenzeni kwakhe.

UHendel uthi: “Ulutsha lomelele kakhulu. "Kodwa siyawenza umonakalo kwimizimba yethu ngokuhamba kwexesha, kwaye ukuba wenza oku kutya unyaka nonyaka ixesha elide njengoko ebonisa iimodeli, ngokwanda, angenza monakalo."

Uphengululo lwe