Ungasiphelisa njani isifo sokutsha

Umxholo

• Khulula iimpahla
• Yima nkqo
• Nyusa umzimba wakho ongasentla
• Hlanganisa i-baking soda ngamanzi
• Zama ijinja
• Thatha izongezo zelayisensi
• Sip iapile cider iviniga
• Uhlafune itshungama
• Kulumkele ukutshaya
• Thatha amayeza okuba nentlungu yentsimbi
• Ukuthatha

Ushwankathelo

Ukuba ufumana isilungulela, uyazi kakuhle imvakalelo: i-hiccup encinci, elandelwa yimvakalelo evuthayo esifubeni nasemqaleni.

Inokubangelwa kukutya okutyayo, ngakumbi ukutya okuqholiweyo, okunamafutha, okanye ukutya okuneasidi.

Okanye mhlawumbi unesifo se-reflux se-gastroesophageal (GERD), imeko engapheliyo enezizathu ezininzi.

Nokuba siyintoni na isizathu, isitshisa asihlali kakuhle kwaye siphazamisekile. Yintoni onokuyenza xa uqubuda?

Siza kuhamba neengcebiso ezikhawulezayo zokuphelisa ukutsha kwentliziyo, kubandakanya:

1. unxibe impahla ekhululekileyo
2. beme nkqo
3. ukuphakamisa umzimba wakho ophezulu
4. ukuxuba isoda yokubhaka emanzini
5. ukuzama ijinja
6. ukuthatha izongezo zelayisensi
7. ukurhabula iviniga yeapile cider
8. itshungama ukunceda ukungcolisa iasidi
9. ukuhlala kude nomsi wecuba
10. ukuzama amayeza ekhawuntareni

Khulula iimpahla

Ukuqunjelwa kwenzeka xa imixholo yesisu sakho inyukela kwisisu sakho, apho iiasidi zesisu zinokutshisa izicwili.

Ngamanye amaxesha, unokuba unesiqendu sokutsha ngenxa yokuba iimpahla ezixineneyo zicinezela isisu sakho.

Ukuba kunjalo, into yokuqala ekufuneka uyenzile kukhulula ibhanti lakho - okanye iblukhwe, ilokhwe, okanye enye into ekubambe nkqi.

Yima nkqo

Indlela omi ngayo inokuba negalelo kwisifo sokuqaqamba kwentliziyo. Ukuba uhleli okanye ulele phantsi, zama ukuphakama. Ukuba sele umile, zama ukuma nkqo ngokuthe tye.

Ukuma ngokuthe tye kubeka uxinzelelo oluncinci kwi-sphincter yakho esezantsi (LES). I-LES yakho sisangqa semisipha esinceda ukuyeka isisu esiswini ukuba singanyuki siye kwi-esophagus yakho.

Nyusa umzimba wakho ongasentla

Ukulala phantsi kunokubangela ukuba isilungulela sibe nzima. Xa kufika ixesha lokulala, hlengisa indawo yakho yokulala ukuze uphakamise umzimba wakho ongasentla.

Ngokwe-Mayo Clinic, ukuphakamisa intloko yakho ngemiqamelo eyongezelelweyo akuqhelekanga ngokwaneleyo. Endaweni yoko, injongo kukuphakamisa umzimba wakho ukusuka esinqeni ukuya phezulu.

Ukuba unebhedi ehlengahlengiswayo, ibeke kwindawo efanelekileyo ukubonelela ngesiqabu. Ukuba ibhedi yakho ayinakulungelelaniswa, unokutshintsha i-engile yendawo yakho yokulala ngokusebenzisa umqamelo wedge.

Hlanganisa i-baking soda ngamanzi

Unokuba neyeza lokutshisa entliziyweni ekhitshini lakho ungazi nokwazi. Isoda yokubhaka inokuzolisa ezinye iziqendu zokutshiswa sisilonda ngokunciphisa isisu sakho esiswini.

Ukwenza oku, nyibilikisa itispuni yesoda yokubhaka kwiglasi yamanzi kwaye uyisele kancinci. Ngapha koko, kuya kufuneka usele yonke into kancinci xa unentlungu

Zama ijinja

Ijinja ibisetyenziswa njengesixhobo sokuthintela ukutsha kwentliziyo kangangeenkulungwane. Ijinja inokuba nesicaphucaphu, ngenxa yoko abanye bakholelwa ekubeni kufanelekile ukuzama ukubetha kwentliziyo, nayo.

Cinga ukongeza iingcambu zejinja ezityiweyo okanye ezityiweyo kwiiresiphi zakho ozithandayo zokupheka, isuphu kunye nokunye ukutya. Ukwenza iti yejinja, ingcambu yejinja eluhlaza eluhlaza, ingcambu eyomileyo yeginger, okanye iingxowa zeti yejinja emanzini abilayo.

Kungcono kakhulu ukunqanda i-ginger ale, nangona. Iziphuzo zeCarbonated zizinto eziqhelekileyo zokubangela ukutshabalalisa, kwaye ezininzi iimveliso ze-ginger ale zenziwe nge-flavoring yokufakelwa kunokuba yinto yangempela.

Thatha izongezo zelayisensi

Ingcambu yeLicorice lelinye iyeza loluntu ebelisetyenziselwa ukunyanga isitshisa. Kukholelwa ukuba inokunceda ukwandisa ukugcoba kwe-mucous ye-esophageal lining, enokukhusela i-esophagus yakho kumonakalo obangelwe sisisu esiswini.

I-Deglycyrrhizinated licorice (DGL) sisongezelelo esine-licorice esele iqhutyelwe ukususa uninzi lwe-glycyrrhizin, ikhompawundi enokubangela iziphumo ebezingalindelekanga.

Ukutya kakhulu ilayisensi okanye i-DGL inyuse uxinzelelo lwegazi, yehlise amanqanaba akho e-potassium, kwaye iphazamise amayeza athile. Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe iilayisensi okanye izongezo ze-DGL.

Sip iapile cider iviniga

I-apile cider viniga lolunye ulungiso lwasekhaya abanye abantu abalusebenzisayo ukunyanga isitshisa, bekholelwa ekubeni linokuthomalalisa isisu esiswini.

Omnye umphandi ucebise ukuba ukusela i-apple cider viniga emva kokutya kunganceda ekunciphiseni ukubetha kwentliziyo kwabanye abantu. Nangona kunjalo, ezi ziphumo azifikanga kwinqanaba lokubaluleka kweenkcukacha-manani ngoko ke uphando oluninzi luyafuneka.

Ukuba uthatha isigqibo sokulizama eliyeza, yixuba iviniga yeapile cider ngamanzi kwaye uyisele emva kwesidlo.

Uhlafune itshungama

Ngokutsho, ukuhlafuna itshungama kangangesiqingatha seyure emva kokutya kunokunceda ekunciphiseni ukutsha.

Itshungama ivuselela ukuvela kwamathe kunye nokuginya. Oku kunokunceda ukunciphisa kunye nokucoca isisu esiswini kwi-esophagus yakho.

Kulumkele ukutshaya

Mhlawumbi sele uyazi ukuba ukutshaya akulunganga kwimpilo yakho. Kodwa ubusazi ukuba ukutshaya kunokuba negalelo kwisilungulela? Ukuba uyatshaya kwaye ufumana uhlaselo lwesitshisa, ungakhanyisi.

Ukutshaya kunokuba sisicwangciso-qhinga sokulwa xa ungonwabanga, kodwa ayizukuyenza loo nto ivuthayo ihambe.

Thatha amayeza okuba nentlungu yentsimbi

Kukho ininzi ye-over-the-counter (OTC) imishanguzo yokubamba intliziyo ekhoyo ukusetyenziswa. La mayeza eza kwiiklasi ezintathu:

• Izichasi
• Iibhloko ze-H2
• Iiproton pump inhibitors (ii-PPIs)

Ii-PPIs kunye ne-H2 blockers zinciphisa ubuninzi besisu esiswini sakho, esinokukunceda ekuthinteleni nasekunciphiseni iimpawu zentliziyo. Ii-Antacids zithomalalisa isisu esiswini.

Ukuthatha

Xa ukubetha kwentliziyo kubetha, uninzi lonyango lwamayeza, unyango lwasekhaya, kunye nohlengahlengiso lwendlela yokuphila lunokubonelela ngesiqabu.

Ukuhlengahlengisa imikhwa yakho yemihla ngemihla kunokunceda ekuthinteleni iimpawu zokubetha kwentliziyo ekubeni zikhule kwindawo yokuqala. Umzekelo, zama uku:

• thintela izinto eziqhelekileyo ezibangela ukutsha, njengokutya okunamafutha kunye nokuneziqholo
• yitya ubuncinci iiyure ezintathu ngaphambi kokulala
• kuphephe ukulala phantsi emva kokutya
• gcina ubunzima obusempilweni

Ukuba uhlaselwa sisifo esingaphezulu kwesibini okanye kathathu ngeveki, thetha nogqirha wakho. Ngamanye amaxesha, banokuyalela amayeza okanye ezinye iindlela zonyango.