Ukulawula ukungavisisani kwentloko ekhaya

Intloko yesifo yintlungu okanye ukungathandeki entlokweni yakho, entlonzeni, okanye entanyeni. Intlungu yentloko luhlobo oluqhelekileyo lwentloko. Inokwenzeka nakweyiphi na iminyaka, kodwa ixhaphake kakhulu kulutsha nakubantu abadala.

Intloko yentloko ibakho xa intamo kunye nesihlunu se-scalp siba nzima, okanye isivumelwano. Ukuqhawulwa kwemisipha kunokuba yimpendulo yoxinzelelo, uxinzelelo, ukonzakala entloko, okanye unxunguphalo.

Kushushu okanye kuyabanda iishawari okanye ibhafu kunokuthomalalisa iintlungu kwabanye abantu. Unokufuna ukuphumla kwigumbi elithuleyo elinelaphu elipholileyo ebunzini lakho.

Ukuphulula kancinci izihlunu zakho zentloko nezentamo kunokubonelela ngesiqabu.

Ukuba iintloko zakho zibangelwa luxinzelelo okanye uxinzelelo, unokufuna ukufunda iindlela zokuphumla.

Amayeza e-pain-counter-counter, anje nge-aspirin, ibuprofen, okanye i-acetaminophen, anokunciphisa iintlungu. Ukuba ucwangcisa ukuthatha inxaxheba kwimisebenzi owaziyo ukuba iya kubangela intloko, ukuthatha amayeza eentlungu ngaphambi kwexesha kunokunceda.

Kuphephe ukutshaya nokusela utywala.

Landela imiyalelo yomboneleli wakho wezempilo malunga nendlela yokuthatha amayeza akho. Intloko ebuyayo ziintloko ezihlala zibuya. Zikhona ngenxa yokusetyenziswa gwenxa kweyeza leentlungu. Ukuba uthatha iyeza lentlungu ngaphezulu kweentsuku ezi-3 ngeveki rhoqo, unokukhula nentloko ebuyayo.

Qaphela ukuba i-aspirin kunye ne-ibuprofen (Advil, Motrin) inokucaphukisa isisu sakho. Ukuba uthatha i-acetaminophen (iTylenol), MUSA ukuthatha ngaphezulu kwe-4,000 mg (4 gram) yamandla aqhelekileyo okanye i-3,000 mg (3 gram) yamandla ongezelelweyo ngosuku ukunqanda ukonakala kwesibindi.

Ukwazi iintlungu zentloko yakho kunokukunceda uphephe iimeko ezibangela iintloko zakho. Idayari yentloko inokunceda. Xa uqaqanjelwa yintloko, bhala phantsi oku kulandelayo:

• Imini nexesha kwaqala iintlungu
• Oko ukutyileyo nokusela kwezi 24 zidlulileyo iiyure
• Ulele kangakanani
• Into ubuyenza kwaye ubuphi kanye kanye phambi kokuba iintlungu ziqale
• Ithathe ixesha elingakanani intloko kwaye yintoni eyenze ukuba iyekwe

Ukuphonononga idayari yakho kunye nomboneleli wakho ukuba achonge izinto ezibangela okanye iphethini kwintloko yakho. Oku kunokukunceda wena kunye nomboneleli wakho wenze isicwangciso sonyango. Ukwazi izinto zakho ezinokubangela kunokukunceda uziphephe.

Utshintsho kwindlela yokuphila enokunceda ibandakanye:

• Sebenzisa umqamelo owahlukileyo okanye utshintshe indawo yokulala.
• Ziqhelanise nokuma kakuhle xa ufunda, usebenza okanye usenza eminye imisebenzi.
• Zilolonge kwaye wolule umqolo, intamo kunye namagxa rhoqo xa uchwetheza, usebenza kwiikhompyuter, okanye usenza omnye umsebenzi osondeleyo.
• Zilolonge ngakumbi. Lo ngumthambo owenza ukuba intliziyo yakho ibethe ngokukhawuleza. (Jonga umboneleli wakho malunga nokuba loluphi uhlobo lomthambo olulungele wena.)
• Jonga amehlo akho. Ukuba uneiglasi, zisebenzise.
• Funda kwaye uziqhelanise nolawulo loxinzelelo. Abanye abantu bafumana ukuzonwabisa okanye ukucamngca kuluncedo.

Ukuba umboneleli wakho umisela amayeza okuthintela iintloko okanye ukunceda ngoxinzelelo, landela imiyalelo ngqo ngendlela yokuwathatha. Xelela umboneleli wakho malunga naziphi na iziphumo ebezingalindelekanga.

Tsalela umnxeba ku-911 ukuba:

• Uhlangabezana "nentloko ebuhlungu ebomini bakho."
• Unentetho, umbono, okanye iingxaki zokuhamba okanye ukulahleka kokulinganisela, ngakumbi ukuba awuzange ube nazo ezi mpawu ngentloko ngaphambili.
• Intloko iqala ngequbuliso.

Cwangcisa ixesha lokuqeshwa okanye ubize umnikezeli wakho ukuba:

• Iphethini yakho yentloko okanye utshintsho lwentlungu.
• Unyango obukade lusebenza alusancedi.
• Uneziphumo ebezingalindelekanga ezivela kumayeza akho.
• Ukhulelwe okanye unokukhulelwa. Amanye amayeza akufuneki asetyenziswe ngexesha lokukhulelwa.
• Kufuneka uthathe amayeza entlungu ngaphezulu kweentsuku ezi-3 ngeveki.
• Intloko yakho iqatha xa ulala phantsi.

Intloko-yentloko ebuhlungu - ukuzikhathalela; Ukuqunjelwa yimisipha yentloko-ukuzikhathalela; Intloko ebuhlungu - ukuzinyamekela; Intloko - uxinzelelo- ukuzikhathalela; Iintloko ezingapheliyo - uxinzelelo-ukuzikhathalela; Intloko ebuyayo-uxinzelelo-ukuzikhathalela

• Intloko yentloko
• Intloko ebuhlungu
• Ukuvavanywa kwe-CT kwengqondo
• Intloko ebuhlungu

UGarza I, uSchwedt TJ, uRobertson CE, uSmith JH. Intloko kunye nezinye iintlungu ze-craniofacial. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 103.

UJensen RH. Intlungu yentloko-yentloko eqhelekileyo kunye neyona ixhaphakileyo. Intloko ebuhlungu. 2018; 58 (2): 339-345. IINKCUKACHA: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

IJm yaseRozental. Intlobo yentloko yoxinzelelo, iintlungu ezingapheliyo, kunye nezinye iintlobo zentloko ezingapheliyo. Ku: I-Benzon HT, i-Raja SN, i-Liu SS, i-Fishman SM, i-Cohen SP, ii-eds. Iimfuno zonyango lwezoNyango. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 20.

• Intloko ebuhlungu