Iindlela ezi-6 zokufumana inkxaso yeArthritis ye-Psoriatic

Umxholo

• 1. Izixhobo ezikwi-Intanethi kunye namaqela enkxaso
• 2. Yakha inethiwekhi yokuxhasa
• 3. Thetha ngokukhululekileyo nogqirha wakho
• 4. Funa ukhathalelo lwempilo yengqondo
• 5. Inkxaso yendawo
• 6. Imfundo
• Yise kude

Ushwankathelo

Ukuba ufumene ukuba une-psoriatic arthritis (i-PsA), unokufumanisa ukuba ukujongana nokudakumba kwesi sifo kunokuba nzima njengokuphatha iimpawu zaso ezibuhlungu kwaye ngamanye amaxesha eziyekisayo.

Ukuziva ungenathemba, ukuba wedwa, kunye noloyiko lokuxhomekeka kwabanye zezinye zeemvakalelo onokuthi ube nazo. Ezi mvakalelo zingakhokelela kuxinzelelo kunye noxinzelelo.

Ngelixa kunokubonakala ngathi kulucelomngeni ekuqaleni, Nazi iindlela ezintandathu onokufumana kuzo inkxaso eyongezelelweyo yokujongana ne-PsA.

1. Izixhobo ezikwi-Intanethi kunye namaqela enkxaso

Izixhobo ezikwi-Intanethi ezinjengeebhloko, ii-podcast, kunye namanqaku zihlala zibonisa iindaba zamva nje malunga ne-PsA kwaye zinokunxibelelana nabanye.

I-National Psoriasis Foundation inolwazi kwi-PsA, ii-podcasts, kunye noluntu olukhulu kwihlabathi kwi-intanethi yabantu abane-psoriasis kunye ne-PsA. Ungabuza imibuzo onayo malunga ne-PsA kumnxeba woncedo, iZiko lokuKhangela kuMonde. Unokufumana kwakhona isiseko kwi-Facebook, kwi-Twitter nakwi-Instagram.

IArthritis Foundation ikwanazo iintlobo ngeentlobo zolwazi malunga ne-PsA kwiwebhusayithi yayo, kubandakanya iibhloko kunye nezinye izixhobo ezikwi-intanethi kunye nezixhobo zokukunceda uqonde kwaye ulawule imeko yakho. Banayo iqonga le-Intanethi, iArthritis Introspential, edibanisa abantu kwilizwe liphela.

Amaqela enkxaso kwi-Intanethi anokukuzisela intuthuzelo ngokudibanisa nabantu abahamba namava afanayo. Oku kunokukunceda uzive uhlulekile, ukuphucula ukuqonda kwakho kwe-PsA, kunye nokufumana ingxelo eluncedo malunga nokhetho kunyango. Yazi nje ukuba ulwazi olufumanayo akufuneki luthathe indawo yengcebiso zonyango.

Ukuba ungathanda ukuzama iqela lenkxaso, ugqirha wakho unokukwazi ukucebisa efanelekileyo. Cinga kabini ngokujoyina nawaphi na amaqela athembisa unyango kunyango lwakho okanye unemali ephezulu yokujoyina.

2. Yakha inethiwekhi yokuxhasa

Phuhlisa isangqa sosapho olusondeleyo kunye nabahlobo abayiqondayo imeko yakho kwaye abanokukunceda xa kufuneka. Nokuba kuyangena kwimisebenzi yasekhaya okanye ukubakho ukumamela xa uziva uphantsi, banokwenza ubomi bube lula ngakumbi kude kube ngcono kwiimpawu zakho.

Ukuba phakathi kwabantu abakhathalayo kwaye uxoxe ngokuphandle ngezinto ezikuxhalabisayo nabanye kunokukunceda uzive ukhululekile kwaye ungazibekeli bucala.

3. Thetha ngokukhululekileyo nogqirha wakho

I-rheumatologist yakho ayinakukuthatha iimpawu zoxinzelelo okanye uxinzelelo ngexesha lokuqeshwa kwakho. Ke, kubalulekile ukuba ubazise ukuba uziva njani ngokweemvakalelo. Ukuba bakubuza indlela oziva ngayo, thetha ngokuphandle nangokunyaniseka nabo.

I-National Psoriasis Foundation ibongoza abantu abane-PsA ukuba bathethe ngokukhululekileyo malunga nobunzima babo beemvakalelo noogqirha babo. Ugqirha wakho emva koko unokuthatha isigqibo ngeyona ndlela ilungileyo, njengokukuthumela kwingcali yezempilo yengqondo efanelekileyo.

4. Funa ukhathalelo lwempilo yengqondo

Ngokophando luka-2016, abantu abaninzi abane-PsA ababezichaze njengabadandathekileyo abayifumananga inkxaso yoxinzelelo lwabo.

Abathathi-nxaxheba kolu phando bafumanise ukuba inkxalabo yabo yayihlala ichithwa okanye iza kuhlala ifihliwe kubantu ababangqongileyo. Abaphandi bacebisa ukuba uninzi lweengqondo, ngakumbi abo banomdla kwi-rheumatology, kufuneka bathathe inxaxheba kunyango lwe-PsA.

Ukongeza kwi-rheumatologist yakho, khangela i-psychologist okanye i-Therapist yenkxaso ukuba unengxaki yempilo yengqondo. Eyona ndlela yokuziva ungcono kukuvumela oogqirha bakho bazi ukuba uziva njani.

5. Inkxaso yendawo

Ukudibana nabantu kwindawo yakho abane-PsA lithuba elihle lokuphuhlisa uthungelwano lwenkxaso yendawo. IArthritis Foundation inamaqela enkxaso kwilizwe lonke.

I-National Psoriasis Foundation nayo ibamba imisitho kwilizwe liphela yokunyusa ingxowa mali yophando lwe-PsA. Cinga ukuya kwezi ziganeko ukonyusa ulwazi lwe-PsA kwaye udibane nabanye abakule meko.

6. Imfundo

Funda kangangoko unako malunga ne-PsA ukuze ufundise abanye malunga nemeko kwaye uphakamise ulwazi ngayo naphi na apho uya khona. Fumanisa ngalo lonke unyango kunye neendlela zonyango ezikhoyo, kwaye ufunde indlela yokuqonda zonke iimpawu kunye neempawu. Jonga izicwangciso zokuzinceda njengokuncipha, ukuzilolonga, okanye ukuyeka ukutshaya.

Ukuphanda lonke olu lwazi kunokukwenza uzive uqiniseke ngakumbi, ngelixa unceda nabanye ukuba baqonde kwaye bavelane noko uhlangabezana nako.

Yise kude

Unokuziva ukoyikeka njengoko usilwa neempawu zomzimba ze-PsA, kodwa awudingi kuhamba wedwa. Kukho amawaka abanye abantu phaya abaya kweminye imiceli mngeni efanayo neyakho. Ungathandabuzi ukufikelela kusapho kunye nabahlobo, kwaye uyazi ukuba kuhlala kukho uluntu oluku-intanethi olukuxhasayo.