Ukutya okunotyebileyo lweTyramine

Umxholo

• Ukutya okunamaxabiso aphakathi e-tiramide
• Izilumkiso kunye Izimo

I-Tyramine ikhona ekutyeni okufana nenyama, inkuku, intlanzi, iitshizi kunye neziqhamo, kwaye ifumaneka ngobuninzi bokutya okunegwele kunye nokudala.

Ukutya okuphambili okunotyebi kwi-tyramine zezi:

• Iziselo: ibhiya, iwayini ebomvu, isherry kunye nevermouth;
• Isonka: zenziwe ngezicatshulwa zesonka okanye iitshizi ezindala kunye nenyama, kunye nesonka esenziwe ekhaya okanye esinegwele;
• Iitshizi ezindala nezenziweyo: i-cheddar, itshizi eblue, i-cheese pastes, iswiss, igouda, igorgonzola, iparmesan, i-romano, i-feta kunye ne-brie;
• Isiqhamo: i-banana peel, iziqhamo ezomisiweyo kunye neziqhamo ezivuthiweyo;
• Imifuno: iimbotyi eziluhlaza, iimbotyi ezibanzi, ikhaphetshu ebilisiweyo, iilentile, isauuerkraut;
• Inyama: inyama esele ikhulile, inyama eyomileyo okanye ephilisiweyo, intlanzi eyomileyo, inyangiwe okanye isosi yetyuwa, isibindi, izicatshulwa zenyama, isalami, ibhekoni, i-peperoni, i-ham, ukutshaya;
• Abanye: igwele lebhiya, imvubelo yemvubelo, iisosi zeshishini, izitya zeshizi, iigwele, isosi yesosi, igwele.

I-Tyramine sisiphumo se-amino acid tyrosine, kwaye ithatha inxaxheba kwimveliso yee-catecholamines, ii-neurotransmitters ezisebenza kulawulo lwexinzelelo lwegazi. Amanqanaba aphezulu e-tyrosine emzimbeni abangela ukuba uxinzelelo lwegazi lonyuke, okuyingozi ngakumbi kubantu abanexinzelelo lwegazi.

Ukutya okunamaxabiso aphakathi e-tiramide

Ukutya okunexabiso eliphakathi le-tiramide zezi:

• Iziselo: imhluzi, utywala obucoliweyo, iwayini ebomvu ebomvu, iwayini emhlophe kunye newayini yePort;
• Isonka Ukuthengisa ngaphandle kwegwele okanye umxholo wegwele ophantsi;
• Yogurt kunye neemveliso zobisi ezingasetyenziswanga;
• Isiqhamo: iavokhado, irasibheri, iplamu ebomvu;
• Imifuno: Iimbotyi eziluhlaza zaseTshayina, isipinatshi, amandongomane;
• Inyama: amaqanda entlanzi kunye neenyama zenyama.

Ukongeza koku, ukutya okufana nekofu, iti, iziselo ezithambileyo zekola kunye neetshokholethi nazo zinamanqanaba aphakathi e-tiramide.

Izilumkiso kunye Izimo

Ukutya okunotyebi kwi-tiramide akufuneki kutyiwe kakhulu ngabantu abasebenzisa iziyobisi ezithintela i-MAO, ekwabizwa ngokuba yi-MAOIs okanye i-mono-amino oxidase inhibitors, njengoko i-migraine okanye ukonyuka koxinzelelo lwegazi kunokwenzeka.

La machiza asetyenziselwa ukunyanga iingxaki ezinje ngoxinzelelo kunye noxinzelelo lwegazi.