Umbhali: Tamara Smith
Umhla Wokudalwa: 23 Eyomqungu 2021
Hlaziya Umhla: 9 Eyekhala 2025
Anonim
GALLBLADDER STONE: LASER SURGERY?
Ividiyo: GALLBLADDER STONE: LASER SURGERY?

Umxholo

I-Tyramine ikhona ekutyeni okufana nenyama, inkuku, intlanzi, iitshizi kunye neziqhamo, kwaye ifumaneka ngobuninzi bokutya okunegwele kunye nokudala.

Ukutya okuphambili okunotyebi kwi-tyramine zezi:

  • Iziselo: ibhiya, iwayini ebomvu, isherry kunye nevermouth;
  • Isonka: zenziwe ngezicatshulwa zesonka okanye iitshizi ezindala kunye nenyama, kunye nesonka esenziwe ekhaya okanye esinegwele;
  • Iitshizi ezindala nezenziweyo: i-cheddar, itshizi eblue, i-cheese pastes, iswiss, igouda, igorgonzola, iparmesan, i-romano, i-feta kunye ne-brie;
  • Isiqhamo: i-banana peel, iziqhamo ezomisiweyo kunye neziqhamo ezivuthiweyo;
  • Imifuno: iimbotyi eziluhlaza, iimbotyi ezibanzi, ikhaphetshu ebilisiweyo, iilentile, isauuerkraut;
  • Inyama: inyama esele ikhulile, inyama eyomileyo okanye ephilisiweyo, intlanzi eyomileyo, inyangiwe okanye isosi yetyuwa, isibindi, izicatshulwa zenyama, isalami, ibhekoni, i-peperoni, i-ham, ukutshaya;
  • Abanye: igwele lebhiya, imvubelo yemvubelo, iisosi zeshishini, izitya zeshizi, iigwele, isosi yesosi, igwele.

I-Tyramine sisiphumo se-amino acid tyrosine, kwaye ithatha inxaxheba kwimveliso yee-catecholamines, ii-neurotransmitters ezisebenza kulawulo lwexinzelelo lwegazi. Amanqanaba aphezulu e-tyrosine emzimbeni abangela ukuba uxinzelelo lwegazi lonyuke, okuyingozi ngakumbi kubantu abanexinzelelo lwegazi.


Ukutya okunamaxabiso aphakathi e-tiramide

Ukutya okunexabiso eliphakathi le-tiramide zezi:

  • Iziselo: imhluzi, utywala obucoliweyo, iwayini ebomvu ebomvu, iwayini emhlophe kunye newayini yePort;
  • Isonka Ukuthengisa ngaphandle kwegwele okanye umxholo wegwele ophantsi;
  • Yogurt kunye neemveliso zobisi ezingasetyenziswanga;
  • Isiqhamo: iavokhado, irasibheri, iplamu ebomvu;
  • Imifuno: Iimbotyi eziluhlaza zaseTshayina, isipinatshi, amandongomane;
  • Inyama: amaqanda entlanzi kunye neenyama zenyama.

Ukongeza koku, ukutya okufana nekofu, iti, iziselo ezithambileyo zekola kunye neetshokholethi nazo zinamanqanaba aphakathi e-tiramide.

Izilumkiso kunye Izimo

Ukutya okunotyebi kwi-tiramide akufuneki kutyiwe kakhulu ngabantu abasebenzisa iziyobisi ezithintela i-MAO, ekwabizwa ngokuba yi-MAOIs okanye i-mono-amino oxidase inhibitors, njengoko i-migraine okanye ukonyuka koxinzelelo lwegazi kunokwenzeka.


La machiza asetyenziselwa ukunyanga iingxaki ezinje ngoxinzelelo kunye noxinzelelo lwegazi.

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