Ingqiniba yentenetya

Ingqiniba yeTennis kukukhathazeka okanye iintlungu ngaphandle (ecaleni) kwicala lengalo elikufutshane nengqiniba.

Inxalenye yemisipha enamathela kwithambo ibizwa ngokuba yithenda. Eminye yemisipha kwingalo yakho incamathele kwithambo elingaphandle kwengqiniba yakho.

Xa usebenzisa ezi zihlunu ngokuphindaphindiweyo, iinyembezi ezincinci zikhula kwithenda. Ngokuhamba kwexesha, i-tendon ayikwazi ukuphilisa, kwaye oku kukhokelela ekucaphukeni kunye nentlungu apho ithenda incamathele kwithambo.

Oku kwenzakala kuxhaphakile kubantu abadlala intenetya okanye enye imidlalo yezemidlalo, kungoko igama elithi "ingqiniba yentenetya." I-Backhand yiyona nto ixhaphakileyo yokubangela iimpawu.

Kodwa nawuphi na umsebenzi obandakanya ukujijwa okuphindaphindayo kwesihlahla (njengokusebenzisa iscrewdriver) kunokukhokelela kule meko. Abapeyinti, abatywini, abasebenzi bokwakha, abapheki, nabasebenza ngosilarha bonke kunokwenzeka ukuba baphuhlise ingqiniba yentenetya.

Le meko inokubangelwa kukuchwetheza okuphindaphindayo kwikhibhodi yekhompyuter kunye nokusetyenziswa kwemouse.

Abantu abaphakathi kweminyaka engama-35 ukuya kwengama-54 ubudala bayachaphazeleka.

Ngamanye amaxesha, akukho sizathu saziwayo se-tennis elbow.

Iimpawu zinokubandakanya nayiphi na kwezi zinto zilandelayo:

• Intlungu yengqiniba iya isiba mandundu ngokuhamba kwexesha
• Ubuhlungu obuphuma ngaphandle kwengqiniba ukuya engqeni kunye nasemva kwesandla xa ubamba okanye ujija
• Ukubamba okubuthathaka

Umboneleli wakho wezempilo uya kukuvavanya kwaye akubuze malunga neempawu zakho. Uviwo lunokubonisa:

• Ubuhlungu okanye ubumnene xa ithenda icinezelwe ngocoselelo kufutshane nalapho incamathele khona kwithambo lengalo ephezulu, ngaphezulu kwengqiniba
• Ubuhlungu kufutshane nengqiniba xa isihlahla sigobele ngasemva ngokuchasene nokuxhathisa

I-MRI inokwenziwa ukuqinisekisa ukuxilongwa.

Inyathelo lokuqala kukuphumla ingalo yakho iiveki ezi-2 okanye ezi-3 kwaye uphephe okanye uguqule umsebenzi obangela iimpawu zakho. Unokufuna:

• Beka umkhenkce ngaphandle kwengqiniba yakho kabini okanye kathathu ngemini.
• Thatha ii-NSAID, ezinje nge-ibuprofen, naproxen, okanye i-aspirin.

Ukuba ingqiniba yakho yentenetya ingenxa yemidlalo, unokufuna:

• Buza umboneleli wakho ngalo naluphi na utshintsho onokulwenza kubuchule bakho.
• Jonga izixhobo zemidlalo ozisebenzisayo ukubona ukuba naluphi na utshintsho lunokunceda. Ukuba udlala intenetya, ukutshintsha ubungakanani beRaketi kunokunceda.
• Cinga malunga nokuba udlala kangaphi, kwaye kufuneka unciphise.

Ukuba iimpawu zakho zinxulumene nokusebenza kwikhompyuter, cela umphathi wakho malunga nokutshintsha indawo yakho yokusebenza okanye isitulo sakho, idesika, kunye nokuseta ikhompyuter. Umzekelo, inkxaso yesihlahla okanye imouse egudileyo inokunceda.

Ingcali yonyango ingakubonisa imithambo yolule nokomeleza izihlunu zengalo yakho.

Ungathenga izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana (isikrweqe sokuqinisa isibambiso somlinganiso) sokwenza ingqiniba yentenetya kwiindawo ezininzi ekuthengiswa kuzo. Isonga ngaphezulu kwinxalenye yengalo yakho kwaye ithathe uxinzelelo kwimisipha.

Umboneleli wakho unokufaka inaliti yecortisone kunye neyeza elijikelezayo kwindawo apho ithenda inamathela khona kwithambo. Oku kunokunceda ukunciphisa ukudumba kunye nentlungu.

Ukuba iintlungu ziyaqhubeka emva kokuphumla kunye nonyango, kunokucetyiswa utyando. Thetha nogqirha wakho wamathambo malunga nobungozi kunye nokuba utyando lunokunceda.

Uninzi lweentlungu zengqiniba lubangcono ngaphandle kotyando. Kodwa uninzi lwabantu abenziwe utyando basebenzise ngokupheleleyo ingalo kunye nengqiniba emva koko.

Biza ixesha lokubonana nomboneleli wakho ukuba:

• Eli lixesha lokuqala unalezi mpawu
• Unyango lwasekhaya aluzinciphisi iimpawu

Epitrochlear bursitis; Epicondylitis lateral; Epicondylitis - lateral; I-tendonitis - ingqiniba

• Ingqiniba - icala lokujonga

Iadams JE, uSteinmann SP. I-elbow tendinopathies kunye ne-tendon rupture. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, ii-eds. Utyando lwesandla esisebenzayo sikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 25.

Biundo JJ. I-Bursitis, i-tendinitis, kunye nezinye iingxaki zangoku kunye namayeza ezemidlalo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 247.

IMiller RH, iAzar FM, iTrockmorton TW. Ukwenzakala kwamagxa kunye nengqiniba. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 46.