Ukutshaya kunye nesifuba

Izinto ezenza ukuba ii-aleji zakho okanye i-asthma ibe mbi zibizwa ngokuba zizinto ezibangela. Ukutshaya yinto ebangela abantu abaninzi abanesifuba.

Akunyanzelekanga ukuba utshaye ukutshaya ukuze wenzakalise. Ukubonakaliswa kukutshaya komnye umntu (okubizwa ngokuba ngumsi wecuba) yinto ebangela ukuhlaselwa sisifuba ebantwaneni nakubantu abadala.

Ukutshaya kunokuwenza buthathaka umphunga. Xa une-asthma kwaye utshaya, imiphunga yakho iya kuncipha ngokukhawuleza. Ukutshaya ujikeleze abantwana abanesifuba kuya kunciphisa ukusebenza kwemiphunga yabo.

Ukuba uyatshaya, cela umboneleli wakho ukuba akuncede uyeke. Zininzi iindlela zokuyeka ukutshaya. Dwelisa izizathu zokuba kutheni ufuna ukuyeka. Emva koko beka umhla wokuyeka. Abantu abaninzi kufuneka bazame ukuyeka ngaphezulu kwesihlandlo esinye. Qhubeka uzama ukuba awuphumeleli ekuqaleni.

Buza umboneleli wakho malunga:

• Amayeza okunceda uyeke ukutshaya
• Unyango oluthatha indawo yeNicotine
• Yeka iinkqubo zokutshaya

Abantwana abakufutshane nabanye abatshayayo kunokwenzeka ngakumbi ukuba:

• Ufuna ukunakekelwa kwegumbi likaxakeka rhoqo
• Phinda isikolo rhoqo
• Unesifuba esinzima ukulawula
• Unokubanda kakhulu
• Baqale ukutshaya

Akukho mntu ufanele ukutshaya endlwini yakho. Oku kubandakanya wena kunye neendwendwe zakho.

Iintshayi kufuneka zitshaye ngaphandle kwaye zinxibe idyasi. Idyasi iya kugcina amasuntswana omsi ekuncamatheni kwiimpahla zawo. Kufuneka bayishiye ingubo ngaphandle okanye bayibeke kude nomntwana onesifuba.

Buza abantu abasebenza kukhathalelo lomntwana wakho, isikolo, naye nabani na okhathalela umntwana wakho ukuba uyatshaya. Ukuba bayakwenza oko, qiniseka ukuba batshaye kude nomntwana wakho.

Hlala kude neeresityu kunye nemivalo evumela ukutshaya. Okanye cela itafile kude lee nabantu abatshayayo.

Xa useluhambeni, musa ukuhlala kumagumbi avumela ukutshaya.

Ukutshaya ngomsi okulandelayo kuya kubangela nesifo se-asthma ngakumbi kwaye kubangele ukuba i-aleji ibe mbi kakhulu kubantu abadala.

Ukuba kukho abantu bakho abatshayayo kwindawo osebenza kuyo, cela omnye umntu malunga nemigaqo-nkqubo malunga nokuba ukutshaya kuvumelekile na nalapho kuvunyelwe khona. Ukunceda ngomsi otshayayo emsebenzini:

• Qiniseka ukuba kukho izikhongozeli ezifanelekileyo ukuze abantu abatshayayo balahle iimpundu zabo zematshisi kunye nematshisi.
• Cela abantu osebenza nabo abatshayayo ukuba babeke idyasi yabo kude neendawo zokusebenza.
• Sebenzisa ifeni kwaye ugcine iifestile zivulekile, ukuba kunokwenzeka.

IBalmes JR, i-Eisner MD. Ungcoliseko lomoya ngaphakathi nangaphandle. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahl. 74.

IBenowitz NL, iBrunetta PG. Ukutshaya iingozi kunye nokuyeka. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 46.

IViswanathan RK, iBusse WW. Ulawulo lwe-asthma kulutsha nakubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifo sombefu
• Umsi osetyenziswayo
• Ukutshaya