Iinzwane ezaphukileyo-ukuzikhathalela

Uzwane ngalunye lwenziwe ngamathambo amancinci ama-2 okanye ama-3. La mathambo mancinci kwaye abuthathaka. Banokuphula emva kokuba ukhubazile uzwane lwakho okanye ulahle into enzima kuyo.

Iinzwane ezaphukileyo zingumonzakalo oqhelekileyo. Ukuqhekeka kuhlala kunyangwa ngaphandle kotyando kwaye kunokunyanyekelwa ekhaya.

Ukulimala kakhulu kubandakanya:

• Ukuqhekeka okubangela ukuba uzwane lube goso
• Ukuqhekeka okubangela inxeba elivulekileyo
• Ukulimala okubandakanya inzwane enkulu

Ukuba wenzakele kakhulu, kuya kufuneka ufumane uncedo lonyango.

Ukulimala okubandakanya inzwane enkulu kunokufuna ukuphoswa okanye ukubetheka ukuze kuphile. Kwiimeko ezinqabileyo, iziqwenga ezincinci zethambo zinokuqhekeka kwaye zigcine ithambo ekuphiliseni ngokufanelekileyo. Kule meko, unokufuna utyando.

Iimpawu zezinzwane ezaphukileyo zibandakanya:

• Intlungu
• Ukudumba
• Ukuthuthuzela okunokuhlala kwiiveki ezi-2
• Ukuqina

Ukuba iinzwane zakho zigwenxa emva kokwenzakala, ithambo lisenokuba alikho endaweni kwaye kungafuneka lilungiswe ukuze liphile ngokufanelekileyo. Oku kunokwenziwa nokuba kungaphandle kotyando.

Uninzi lweenzwane ezaphukileyo ziya kuziphilisa zodwa ngenkathalo efanelekileyo ekhaya. Ingathatha iiveki ezi-4 ukuya kwezi-6 ukuphilisa ngokupheleleyo. Uninzi lweentlungu kunye nokudumba kuya kuhamba kwiintsuku nje ezimbalwa kuye evekini.

Ukuba kukho into eye yawela ezinzwaneni, indawo ephantsi konyawo ingatyumka. Oku kuya kuhamba ngexesha kunye nokukhula kweenzipho. Ukuba kukho igazi elininzi phantsi kwesikhonkwane, linokususwa ukunciphisa iintlungu kwaye linokuthintela ukulahleka kwesikhonkwane.

Kwiintsuku zokuqala okanye iiveki ezimbalwa emva kokonzakala:

• Phumla. Yeka ukwenza nayiphi na into eyenziwa ngumzimba ebangela iintlungu, kwaye gcina unyawo lwakho lungashukumi xa kunokwenzeka.
• Kwiiyure ezingama-24 zokuqala, umkhenkce uzwane wakho kangangemizuzu engama-20 ngeyure nganye uvukile, emva koko u-2 ukuya ku-3 amaxesha ngosuku. Musa ukuyifaka ngqo umkhenkce kulusu.
• Gcina unyawo lwakho luphakanyisiwe ukunceda ukugcina ukudumba.
• Thatha amayeza entlungu xa kukho imfuneko.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin) okanye naproxen (Aleve, Naprosyn).

• Ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha, thetha nomboneleli wakho wezempilo.
• Musa ukunika iasprini ebantwaneni.

Unokuthatha i-acetaminophen (enje ngeTylenol) yokuphucula iintlungu. Ukuba unesifo sesibindi, thetha nomboneleli wakho ngaphambi kokusebenzisa eli yeza.

Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile yeyeza okanye ngumboneleli wakho.

Umboneleli wakho unokumisela iyeza elinamandla ukuba liyafuneka.

Ukujongana nokwenzakala kwakho ekhaya:

• Ukushicilela uBuddy. Isongele iteyiphu kwinzwane eyonzakeleyo nakubhontsi ecaleni kwayo. Oku kunceda ukugcina uzwane lwakho luzinzile. Beka intwana encinci yomqhaphu phakathi kweenzwane zakho ukunqanda izicwili zingabi manzi kakhulu. Guqula umqhaphu yonke imihla.
• Izihlangu. Kusenokuba buhlungu ukunxiba izihlangu rhoqo. Kule meko, ugqirha wakho unokubonelela ngesihlangu esisezantsi. Oku kuyakukhusela uzwane lwakho kwaye wenze indawo yokudumba. Nje ukuba ukudumba kwehle, nxiba isihlangu esomeleleyo esizinzileyo ukukhusela uzwane lwakho.

Yandisa kancinci inani lokuhamba kwakho ngosuku ngalunye. Unokubuyela kwimisebenzi yesiqhelo nje ukuba ukudumba kwehlile, kwaye unxibe isihlangu esizinzileyo nesikhuselayo.

Kunokubakho ukukhathazeka kunye nokuqina xa uhamba. Oku kuya kuhamba xa izihlunu ezinzwaneni zakho ziqala ukolula kwaye zomeleze.

Umkhenkce uzwane wakho emva komsebenzi ukuba kukho nayiphi na intlungu.

Ukonzakala okungaphezulu okufuna ukuphoswa, ukuncitshiswa, okanye utyando kuya kuthatha ixesha ukuphilisa, mhlawumbi iiveki ezi-6 ukuya kwezi-8.

Landela umboneleli wakho 1 ukuya kwiiveki ezi-2 emva kokulimala kwakho. Ukuba ukwenzakala kubi, umboneleli wakho unokufuna ukukubona ngaphezulu kwesihlandlo esinye. X-reyi zinokuthathwa.

Fowunela umnikezeli wakho ukuba unazo ezi zinto zilandelayo:

• Ukuba ndindisholo ngequbuliso okanye ukurhawuzelela
• Ukwanda ngokukhawuleza kweentlungu okanye ukudumba
• Inxeba elivulekileyo okanye ukopha
• Umkhuhlane okanye ubanda
• Ukunyanga kuhamba kancinci kunokuba bekulindelwe
• Imigca ebomvu kuzwane okanye kunyawo
• Iinzwane ezibonakala zigwenxa ngakumbi okanye zigobile

Iinzwane eziqhekekileyo-ukuzikhathalela; Amathambo aphukileyo - uzwane - ukuzikhathalela; Ukwaphuka - uzwane - ukuzikhathalela; Ukwaphuka kwe-phalanx-toe

IAlkhamisi A. Ukuqhekeka kweenzwane. Ku: Eiff MP, Hatch RL, Higgins MK, ii-eds. Ulawulo lokuqhekeka koKhathalelo oluSisiseko kunye noNyango oluNgxamisekileyo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 16.

URose NGW, Green TJ. Iqatha neenyawo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 51.

• Ukulimala kweenzwane kunye nokuphazamiseka