Umntu osaziwayo othandana noMntu oBalaseleyo: uNicole Scherzinger

Umxholo

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“Njengomdanisi, kufuneka ndiwugcine undoqo wam womelele,” utshilo Ukudanisa Neenkwenkwezi intshatsheli. Ukwenza oko, usebenza ubuncinci iintsuku ezintlanu ngeveki-uhlala noAdam Ernster, umqeqeshi wakhe osekwe eLos Angeles. Ngexesha labo le-60- ukuya kwi-90 yeeseshoni zemizuzu, i-duo yenza imijikelezo yamandla amathathu okanye amane ahamba ngokuphumla phakathi, kunye ne-cardio eninzi. Eyedwa, uNicole uyabaleka kwaye alandele indlela yesiqhelo yokungabikho kwezixhobo.

Umsebenzi kaNicole Scherzinger:

Yenza iiseti ezi-2 okanye ezi-3 zomsebenzi ngamnye we-abs kathathu ngeveki.

Uya kudinga: I-6- ukuya kwi-12 yeepawundi yeBar yeBhola kunye nebhanti yokumelana okanye ityhubhu. Fumana izixhobo kwi-pri.com.

I-Bar Crunch

Imisebenzi: I-Abs

A. Lala ngamadolo agobileyo kunye neempumlo ezinxusene nomhlaba, kwaye ubambe iBody Bar phezu kwesifuba. Ukuqhekeka, ukufikelela kwibha phezu kwamadolo; ezantsi uze uphinde. Yenza i-8 ukuya kwi-12 reps.

B. Yandisa imilenze i-intshi ezimbalwa ngaphezulu komhlaba kwaye ubambe ibha ngasemva kwentloko. Zisa idolo lasekhohlo esifubeni, emva koko utshintshe imilenze ukugqibezela i-1 rep. Yenza i-8 ukuya kwi-12 reps.

Ukujikeleza okumileyo

Imisebenzi: Inkcitho

A. Gcoba ityhubhu yokumelana nokuphakama kwentloko kwaye ume ngecala lakho lasekunene elikufutshane kuyo, iinyawo ububanzi. Bamba isiphatho kwisandla ngasinye kumphakamo wegxalaba ukuya kwicala lasekunene, iintendelezo zijonge emhlabeni (umbhobho kufuneka ube taut).

B. I-Pivot ngasekhohlo ngeenyawo zasekunene njengoko ujikelezisa torso ngasekhohlo, utsala iingalo emzimbeni. Buyela kwindawo yokuqala; phinda. Yenza i-10 ukuya kwi-12 reps; tshintsha amacala ukugqibezela iseti.

Buyela kumzimba we-sexiest kwiphepha eliphambili laseHollywood.

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