Umnwe kaMallet - emva kwenkathalo

Umnwe weMallet wenzeka xa ungakwazi ukuwulungisa ngqo umnwe wakho. Xa uzama ukuyilungisa, incam yomnwe wakho ihlala igobile entendeni yakho.

Ukulimala kwezemidlalo zezona zinto zixhaphakileyo kumnwe we-mallet, ngakumbi ekubambeni ibhola.

Iitendon zincamathisela izihlunu emathanjeni. Ithenda enamathela kwincam yethambo lomnwe wakho ngasemva ikunceda ulungelelanise umnwe wakho.

Umnwe weMallet wenzeka xa le tendon:

• Yoluliwe okanye ikrazukile
• Ukutsala isiqwenga seethambo kude nalo lonke ithambo (ukuqhekeka kokuqhekeka)

Umnwe we-Mallet uhlala uvela xa kukho into ebetha incam yomnwe wakho othe nkqo kwaye uyigoba phantsi ngamandla.

Ukunxiba isikrufu emnweni wakho ukuyigcina ngokuthe ngqo lolona nyango luxhaphakileyo kumnwe we-mallet. Kuya kufuneka ukuba unxibe into yokubopha ubude bexesha ezahlukeneyo.

• Ukuba i-tendon yakho yoluliwe kuphela, ayikrazulwanga, kuya kufuneka iphilise kwiiveki ezi-4 ukuya kwezi-6 ukuba unxiba ubuhlanti ngalo lonke ixesha.
• Ukuba ithenda yakho ikrazukile okanye ikhutshiwe ithambo, kuya kufuneka iphilise kwiiveki ezi-6 ukuya kwezi-8 zokunxiba ulusu ngalo lonke ixesha. Emva koko, kuya kufuneka unxibe umqala wakho ezinye iiveki ezi-3 ukuya kwezi-4, ebusuku kuphela.

Ukuba ulinde ukuqala unyango okanye awuyinxibi imithambo njengoko uxelelwe, kuya kufuneka uyinxibe ixesha elide. Uqhaqho olunqabileyo alufuneki ngaphandle kwento eyaphuke kakhulu.

Isiphatho sakho senziwe ngeplastikhi okanye ngealuminium. Ingcali eqeqeshiweyo kufuneka yenze i-splint yakho iqiniseke ukuba ihambelana ngokuchanekileyo kwaye umnwe wakho ukwindawo efanelekileyo yokuphilisa.

• Ukuqhekeka kwakho kufanele kube yinto efanelekileyo yokubamba umnwe wakho kwindawo ethe tye ukuze ingami. Kodwa akufuneki ibe yomelele kangangokuba isike ukuphuma kwegazi.
• Kuya kufuneka ugcine i-splint yakho ngaphandle kokuba ugqirha wakho ukuxelele ukuba ungayikhupha. Qho xa ususa, inokwandisa ixesha lakho lokufumana kwakhona.
• Ukuba ulusu lwakho lumhlophe xa ususa i-splint yakho, isenokuqina kakhulu.

Uya kuba nakho ukubuyela kwimisebenzi yakho yesiqhelo okanye kwimidlalo, okoko unxiba ubuqaqawuli bakho ngalo lonke ixesha.

Lumka xa ususa isibambo sakho ukuze usicoce.

• Gcina umnwe wakho ngokuthe ngqo lonke ixesha lokucinywa kucinyiwe.
• Ukuvumela i-fingertip droop okanye ukugoba kunokuthetha ukuba kuya kufuneka unxibe i-splint yakho nangaphezulu.

Xa uhlamba, gubungela umnwe wakho kunye neplastiki. Ukuba ziye zamanzi, zomise emva kokuhlamba kwakho. Gcina umnwe wakho ngokuthe tye ngamaxesha onke.

Ukusebenzisa ipakethe yomkhenkce kunokunceda kwintlungu. Faka ipakethe yomkhenkce kangangemizuzu engama-20, ngeyure nganye uvukile kwiintsuku ezimbini zokuqala, emva koko imizuzu eli-10 ukuya kwengama-20, amaxesha ama-3 yonke imihla njengoko kufuneka ukunciphisa iintlungu nokudumba.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Xa ilixesha lokuba i-splint yakho ivele, umboneleli wakho uya kuvavanya ukuba umunwe wakho uphilile kangakanani. Ukudumba emnweni wakho xa ungasanxibanga mlinganiso kunokuba luphawu lokuba ithenda ayikapholi okwangoku. Unokufuna enye i-x-ray yomnwe wakho.

Ukuba umnwe wakho awuphilanga ekupheleni konyango, umboneleli wakho unokucebisa ezinye iiveki ezi-4 zokunxiba ubuqhophololo.

Fowunela umnikezeli wakho ukuba:

• Umnwe wakho usadumbile ekupheleni kwexesha lakho lonyango
• Intlungu yakho iya isiba mbi nangaliphi na ixesha
• Ulusu lomnwe wakho lutshintsha umbala
• Ukhula ukuba ndindisholo okanye ukurhawuzelela umnwe wakho

Umnwe webaseball - ukhathalelo lwasemva kwexesha; Ukulahla umnwe - ukunakekelwa emva; Ukuqhekeka kwesisu - imallet finger - emva kononophelo

UKamal RN, uGire JD. Ukulimala kwetendon esandleni.Ku: Miller MD, Thompson SR, ii-eds. UDeLee Drez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl 73.

Ngokuchanekileyo iRJ. Ukulimala kwethenda eyandayo. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, ii-eds. Utyando lwesandla esisebenzayo sikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 5.

• Ukulimala kweminwe kunye neengxaki