Awunakudlula kwiCannabis, kodwa usenakho ukuYidlula

Umxholo

• Yimalini kakhulu?
• Ngaba ukusabela okungalunganga kujongeka kanjani?
• Uyiphatha njani
• Phola
• Yitya into
• Sela amanzi
• Lala ulale
• Kuphephe ukuzibaxa izinto
• Hlafuna okanye uhoye iipepercercorn ezimnyama
• Fowunela umhlobo
• Ngaba ingxamiseko?
• Iingcebiso zentsangu
• Umgca wezantsi

Ngaba unokudlula kwi-cannabis? Lo mbuzo uyimpikiswano, naphakathi kwabantu abahlala besebenzisa i-cannabis. Abanye abantu bakholelwa ukuba i-cannabis iyingozi njengeeopioid okanye izikhuthazi, ngelixa abanye bakholelwa ukuba ayinabungozi kwaphela kwaye ayinaziphumo zibi.

Awunakho ukugqithisa kwi-cannabis ngendlela onokuthi ugqithise ngayo, yithi, iiopioids. Ukuza kuthi ga ngoku, kuye kwakho hayi nakuphi na ukubhubha okuxeliweyo okubangelwe kukusetyenziswa kwe-cannabis, ngokuka.

Kodwa oko akuthethi ukuba awukwazi ukugqithisa okanye ungaphenduli kakubi kwi-cannabis.

Yimalini kakhulu?

Akukho mpendulo ithe ngqo apha kuba wonke umntu wahlukile. Abanye abantu babonakala beyinyamezela i-cannabis kakuhle, ngelixa abanye bengayinyamezeli kakuhle kwaphela. Iimveliso ze-Cannabis ziyahluka kakhulu kumandla abo.

I-Edibles, nangona kunjalo, ibonakala ngathi inokubangela ukusabela okungalunganga. Oku kungenxa yokuba bathatha ixesha elide ukukhaba.

Emva kokutya ukutya, kunokuba naphi na ukusuka kwimizuzu engama-20 ukuya kwiiyure ezi-2 ngaphambi kokuba uqale uzive iziphumo. Okwangoku, uninzi lwabantu luphela lutya kakhulu ngenxa yokuba ngempazamo bakholelwa ukuba izinto ezidliwayo zibuthathaka.

Ukuxuba i-cannabis notywala kunokubangela ukusabela gwenxa kwabanye abantu.

Iimveliso ze-Cannabis ezinamanqanaba aphezulu e-tetrahydrocannabinol (THC), imichiza eyenza uzive "uphezulu" okanye ungakhubazeki, inokubangela impendulo embi kwabanye abantu, ngakumbi abo bangasebenzisi i-cannabis rhoqo.

Ngaba ukusabela okungalunganga kujongeka kanjani?

I-Cannabis inokuba neziphumo ebezingalindelekanga kangako, kubandakanya:

• ukudideka
• ukunxanwa okanye umlomo owomileyo (aka "umlomo womqhaphu")
• iingxaki zoxinaniso
• amaxesha okusabela kancinci
• amehlo owomileyo
• ukudinwa okanye ukudinwa
• intloko ebuhlungu
• isiyezi
• ukwanda kwentliziyo
• unxunguphalo kunye nolunye utshintsho kwimood

Kwiimeko ezinqabileyo, inokubangela:

• nemibono
• paranoia kunye noloyiko
• isicaphucaphu nokugabha

Ezi ziphumo zecala zinokuhlala naphi na ukusuka kwimizuzu engama-20 ukuya kwimini epheleleyo. Ngokubanzi, i-cannabis ephezulu kwi-THC inxulunyaniswa neziphumo ezibi kakhulu, ezihlala ixesha elide. Kwaye, kunokwenzeka ukuba uvuke "ne-hangover yokhula" ngosuku olulandelayo.

Uyiphatha njani

Ukuba wena okanye umhlobo uzintyintye ngotywala, kukho izinto ezimbalwa onokuzenza ukunciphisa iziphumo ebezingalindelekanga ezingathandekiyo.

Phola

Ukuba uziva uxhalabile, kulungile ukuba uzihlaziye ngokuzixelela ukuba uza kuphila. Zikhumbuze ukuba akukho mntu wakha wasweleka kwi-cannabis overdose.

Isenokungavakali ngathi ngoku, kodwa ezi zimpawu Ngaba dlula.

Yitya into

Ukuba uziva ucatshukiswa okanye ungcangcazela, zama ukuba nento yokutya. Le isenokuba yinto yokugqibela ofuna ukuyenza, ngakumbi ukuba unomlomo owomileyo, kodwa yenza umahluko omkhulu kwabanye abantu.

Sela amanzi

Ukuthetha ngomlomo owomileyo, qiniseka ukuba usele ulwelo oluninzi. Oku kubaluleke ngakumbi ukuba uyagabha, okunokuphelisa namanzi emzimbeni.

Ukuba uyothuka, zama kancinci ukusela amanzi ukunceda umhlaba.

Lala ulale

Ngamanye amaxesha, eyona nto intle ukuyenza kukulinda ukuba iziphumo ziyekwe. Ukulala okanye ukuphumla yindlela elungileyo yokudlula ixesha ngelixa ulinde i-cannabis ukuba isebenze ngendlela ephumayo kwinkqubo yakho.

Kuphephe ukuzibaxa izinto

Ukuba kuninzi okwenzekayo ngeenxa zonke kuwe, kunokukwenza ube nexhala kwaye ube neparanoid.

Cima umculo okanye iTV, shiya isihlwele, kwaye uzame ukuphumla kwindawo ezolileyo, njengegumbi lokulala elingenanto okanye igumbi lokuhlambela.

Hlafuna okanye uhoye iipepercercorn ezimnyama

I-Anecdotally, abantu abaninzi bafunga ukuba ii-peppercorn ezimnyama zinokuyithomalalisa imiphumo emibi yokuzibandakanya kwi-cannabis, ngakumbi uxinzelelo kunye neparanoia.

Ngokuka-, iipeppercorn ezimnyama ziqulathe i-caryophyllene, enokuthi ithothise iziphumo ezingathandekiyo ze-THC. Kodwa eliyeza alifundiswanga ngokungqongqo, kwaye abukho ubungqina ebantwini bokulixhasa.

Fowunela umhlobo

Kunokuba luncedo ukubiza umhlobo onamava nge-cannabis. Bangakwazi ukuthetha nawe ngamava angathandekiyo kwaye bazole.

Ngaba ingxamiseko?

Ukuphendula gwenxa kwi-cannabis ngesiqhelo ayisiyongxamiseko kwezonyango.

Nangona kunjalo, ukuba umntu uhlangabezana nemibono okanye imiqondiso yengqondo, kubalulekile ukufumana uncedo olungxamisekileyo.

Iingcebiso zentsangu

Ngaba ujonge ukunqanda ukusabela okungalunganga kwixesha elizayo?

Gcina oku kulandelayo engqondweni:

• Qala ngeedosi ezisezantsi. Ukuba lixesha lakho lokuqala usebenzisa i-cannabis, licebo elihle ukuqala phantsi kwaye ucothe. Yidla isixa esincinci kwaye unike ixesha elininzi lokukhaba ngaphambi kokusebenzisa ngaphezulu.
• Lumka ngezinto ezidliwayo. I-Edibles ithatha naphi na ukusuka kwimizuzu engama-20 ukuya kwiiyure ezi-2 zokukhaba kuba kufuneka zigaywe kuqala. Ukuba uzama ukutya okokuqala ngqa, okanye ukuba awuqinisekanga ngamandla, yiba nenani elincinci kakhulu kwaye ulinde ubuncinci iiyure ezi-2 ngaphambi kokuba ube nokuninzi.
• Zama imveliso ye-cannabis esezantsi-THC. Uninzi lweevenkile kunye neevenkile ze-cannabis zidwelisa inani le-THC kwiimveliso zabo. Ukuba umtsha kwi-cannabis, okanye ukuba unovakalelo kwiziphumo ebezingalindelekanga, zama imveliso ye-THC ephantsi okanye enye ene-CBD ephezulu: umlinganiselo we-THC.
• Ziphephe iimeko ezinzima. Ukuba i-cannabis ngamanye amaxesha ikwenza ube nexhala okanye udideke, kunokuba kubhetele ukuyisebenzisa kwindawo ekhuselekileyo, nezolileyo.

Umgca wezantsi

Ngelixa kungekho mntu usweleke ngenxa yokugqithisa kwi-cannabis kuphela, kunokwenzeka ukuba utye kakhulu kwaye uphendule gwenxa. Oku kuhlala kwenzeka ngakumbi ngokutya kunye neemveliso eziphezulu ze-THC.

Ukuba umtsha kwi-cannabis, nikela ingqalelo ngenyameko kubungakanani bentsangu oyisebenzisayo ngexesha kwaye uzinike ixesha elininzi lokuziva iziphumo ngaphambi kokusebenzisa ngaphezulu.

USian Ferguson ngumbhali ozimeleyo kunye nomhleli ozinze eKapa, ​​eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo, i-cannabis kunye nempilo. Unokufikelela kuye kwi-Twitter.