Ukugula kwasekuseni

Ukugula kwasekuseni isicaphucaphu kunye nokugabha okunokwenzeka nangaliphi na ixesha losuku ngexesha lokukhulelwa.

Ukugula kwasekuseni kuqheleke kakhulu. Uninzi lwabasetyhini abakhulelweyo banesicaphucaphu, kwaye malunga nesinye kwisithathu banokugabha.

Ukugula kwasekuseni kuhlala kuqala kwinyanga yokuqala yokukhulelwa kwaye kuyaqhubeka kwiveki ye-14 ukuya kwi-16 (kwinyanga yesi-3 okanye yesi-4). Abanye abantu basetyhini banesicaphucaphu kunye nokugabha ngokukhulelwa kwabo konke.

Ukugula kwasekuseni akumonzakalisi umntwana nangayiphi na indlela ngaphandle kokuba unciphise umzimba, njengokuhlanza kakhulu. Ukuncipha kobunzima ngexesha lekota yokuqala akuqhelekanga ukuba abafazi babe neempawu ezilinganiselweyo, kwaye ayinabungozi emntwaneni.

Inani lokugula kwasekuseni ngexesha lokukhulelwa elinye alixeli kwangaphambili ukuba uza kuziva njani xa ukhulelwe.

Isizathu ngqo sokugula kwasekuseni asaziwa. Ingabangelwa kukutshintsha kwehomoni okanye iswekile esezantsi yegazi ngexesha lokukhulelwa kwasekuqaleni. Uxinzelelo lweemvakalelo, ukudinwa, ukuhamba, okanye ukutya kunokuyenza ingxaki ibe mandundu. I-nausea ekukhulelweni ixhaphake kakhulu kwaye inokuba mandundu ngamawele okanye kathathu.

Zama ukugcina isimo sengqondo esihle. Khumbula ukuba kwiimeko ezininzi ukugula kwasekuseni kuyeka emva kweenyanga ezintathu okanye ezine zokuqala zokukhulelwa. Ukunciphisa isicaphucaphu, zama:

• I-soda crackers ezimbalwa okanye i-toast eyomileyo xa uqala ukuvuka, nangaphambi kokuba uphume ebhedini kusasa.
• Isidlo esincinci ngexesha lokulala naxa uvuka ukuya kwigumbi lokuhlambela ebusuku.
• Gwema ukutya okukhulu; Endaweni yoko, qhekeza rhoqo ngeyure enye ukuya kwezi-2 emini kwaye usele ulwelo oluninzi.
• Yitya ukutya okuphezulu kwiprotein kunye nee-carbohydrate ezintsonkothileyo, ezinjengebhotolo yamandongomane kwizilayi ze-apile okanye iseleri; amandongomane; itshizi; iqhekeza; ubisi; isonka samasi se-Cottage; kunye neyogathi; kuthintele ukutya okunamafutha amaninzi kunye netyuwa, kodwa ukutya okunesondlo kuphantsi.
• Iimveliso zejinja (ezingqineke zisebenza ngokuchasene nokugula kwasekuseni) ezifana neti yejinja, iswiti yejinja kunye nesoda yejinja.

Nazi ezinye iingcebiso:

• Amaqhina esihlahla somzimba okanye i-acupuncture anokunceda. Unokuzifumana ezi bhanti kwivenkile yeziyobisi, ekutyeni okusempilweni, nakwiivenkile zokuhamba nezokuhamba ngeenqanawa. Ukuba ucinga ukuzama ukwenza i-acupuncture, thetha nogqirha wakho kwaye ujonge iacupuncturist eqeqeshelwe ukusebenza nabasetyhini abakhulelweyo.
• Kuphephe ukutshaya nokutshaya.
• Kuphephe ukuthatha amayeza ukugula kusasa. Ukuba uyakwenza oko, buza ugqirha kuqala.
• Gcina umoya uhamba emagumbini ukunciphisa ivumba.
• Xa uziva ucaphukisiwe, ukutya okungafunekiyo njenge-gelatin, umhluzi, i-ginger ale, kunye ne-saltine crackers zinokusihlaziya isisu.
• Thatha iivithamini zakho zokubeleka ebusuku. Yandisa ivithamini B6 ekudleni kwakho ngokutya ukutya okuziinkozo, amandongomane, iimbewu, kunye nee-ertyisi kunye neembotyi (iimbotyi). Thetha nogqirha wakho malunga nokuthatha i-vitamin B6. I-Doxylamine lelinye iyeza ngamanye amaxesha elimiselweyo kwaye laziwa ngokuba likhuselekile.

Fowunela umboneleli wakho wezempilo ukuba:

• Ukugula kwasekuseni akuphucuki, ngaphandle kokuzama amayeza asekhaya.
• Isicaphucaphu nokugabha kuyaqhubeka ngaphezulu kwenyanga yakho yesi-4 yokukhulelwa. Oku kwenzeka kwamanye amabhinqa. Kwiimeko ezininzi le yinto eqhelekileyo, kodwa kuya kufuneka uyijongile.
• Ugabha igazi okanye izinto ezibonakala ngathi ziindawo zekofu. (Tsalela umnxeba kwangoko.)
• Ugabha ngaphezulu kwamaxesha ama-3 ngemini okanye awukwazi ukugcina ukutya okanye ulwelo phantsi.
• Umchamo wakho ubonakala ugqityiwe kwaye umnyama, okanye uchama kakhulu kunqabile.
• Ukwehla komzimba kakhulu.

Umboneleli wakho uya kwenza uvavanyo lomzimba, kubandakanya uvavanyo lwe-pelvic, kwaye ajonge nayiphi na imiqondiso yokuphelelwa ngamanzi emzimbeni.

Umboneleli wakho unokubuza le mibuzo ilandelayo:

• Ngaba uyabizelwa nje okanye uyagabha?
• Ngaba isicaphucaphu nokugabha kwenzeka mihla le?
• Ngaba ihlala imini yonke?
• Ngaba ungagcina phantsi ukutya okanye ulwelo?
• Ubukhe wakhenketha?
• Ngaba ishedyuli yakho itshintshile?
• Ngaba uziva uxinezelekile?
• Kukuphi ukutya obukutya?
• Uyatshaya?
• Yintoni oyenzileyo ukuzama ukuziva ungcono?
• Zeziphi ezinye iimpawu onazo- intloko ebuhlungu, iintlungu esiswini, ukuthamba kwebele, umlomo owomileyo, ukunxanwa okugqithisileyo, ukwehla kobunzima obungalindelekanga?

Umboneleli wakho unokwenza ezi mvavanyo zilandelayo:

• Uvavanyo lwegazi kubandakanya i-CBC kunye ne-chemistry yegazi (chem-20)
• Uvavanyo lomchamo
• I-Ultrasound

Isicaphucaphu kusasa - ababhinqileyo; Ukuhlanza kusasa - amabhinqa; Isicaphucaphu ngexa lokukhulelwa; Isicaphucaphu sokukhulelwa; Ukugabha ukukhulelwa; Ukuhlanza ngexesha lokukhulelwa

• Ukugula kwasekuseni

UAntony KM, uRacusin DA, uAagaard K, uDildy GA. I-physiology yomama. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

ICappell MS. Ukuphazamiseka kwamathumbu ngexesha lokukhulelwa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 48.

USmith RP. Unonophelo lwangaphambi kokubeleka: kwikota yokuqala. Ku: Smith RP, ed. I-Netter's Obstetrics kunye neGynecology. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; 2018: isahluko 198.