Ukunyamekelwa ngaphambi kokubeleka kwikota yakho yesithathu

Itrimester ithetha iinyanga ezintathu. Ukukhulelwa okuqhelekileyo kujikeleze iinyanga ezili-10 kwaye une-3 trimesters.

Umboneleli wakho wezempilo angathetha malunga nokukhulelwa kwakho kwiiveki, endaweni yeenyanga okanye iitrimesters. Ikota yesithathu iyaqala kwiveki yama-28 ukuya kwiveki yama-40.

Lindela ukudinwa okwandayo ngeli xesha. Amandla omzimba wakho amaninzi ajolise ekuxhaseni umntwana okhula ngokukhawuleza. Kuqhelekile ukuziva isidingo sokunciphisa imisebenzi yakho kunye nomthwalo wakho womsebenzi, kwaye ufumane ukuphumla emini.

Isitshisa kunye neentlungu ezisezantsi ezisezantsi zizikhalazo eziqhelekileyo ngeli xesha lokukhulelwa. Xa ukhulelwe, inkqubo yakho yokwetyisa iyacotha. Oku kunokubangela ukutsha kwentliziyo kunye nokuqhinwa. Kwakhona ubunzima obuthweleyo bubeka uxinzelelo kwimisipha nakumalungu akho.

Kubalulekile ukuba uqhubeke:

• Yitya kakuhle kubandakanya iiprotheyini ezityebileyo zokutya kunye nemifuno rhoqo nangexabiso elincinci
• Phumla njengoko kufuneka
• Yenza umthambo okanye uhambe ngenyawo kwiintsuku ezininzi

Kwikota yakho yesithathu, uya kuba notyelelo lwaphambi kokubeleka kwiiveki ezi-2 ukuya kwiveki yama-36. Emva koko, uyakubona umboneleli wakho veki nganye.

Utyelelo lunokukhawuleza, kodwa lubalulekile. Kulungile ukuzisa iqabane lakho okanye umqeqeshi wezabasebenzi kunye nawe.

Ngexesha lotyelelo lwakho, umboneleli uya:

• Nika ubunzima bakho
• Linganisa isisu sakho ukuze ubone ukuba umntwana wakho uyakhula njengoko kulindelwe
• Jonga uxinzelelo lwegazi
• Thatha isampuli yomchamo ukuvavanya iprotheni kumchamo wakho, ukuba unoxinzelelo oluphezulu lwegazi

Umboneleli wakho unokukunika uvavanyo lwe-pelvic ukubona ukuba umlomo wakho wesibeleko uyahlulwa.

Ekupheleni kotyelelo ngalunye, ugqirha wakho okanye umbelekisi uza kukuxelela ukuba loluphi utshintsho onokululindela ngaphambi kotyelelo lwakho olulandelayo. Xelela umboneleli wakho ukuba unayo nayiphi na ingxaki okanye inkxalabo. Kulungile ukuba ungathetha ngazo nokuba awuziva zibalulekile okanye zinxulumene nokukhulelwa kwakho.

Kwiiveki ezimbalwa ngaphambi komhla wokugqibela, umboneleli wakho uya kwenza uvavanyo olujonga ukuba usulelo lwe-B lusasazeka kwi-perineum. Azikho ezinye iimvavanyo zelebhu eziqhelekileyo okanye ii-ultrasound kumfazi ngamnye okhulelweyo kwikota yesithathu. Olunye uvavanyo lweelebhu kunye novavanyo lokujonga umntwana lunokwenziwa kubafazi:

• Yiba nokukhulelwa okusemngciphekweni omkhulu, njengaxa umntwana engakhuli
• Unengxaki yempilo, enjengeswekile okanye uxinzelelo lwegazi
• Ngaba unengxaki ekukhulelweni kwangaphambili
• Ukugqitywa kwexesha (ukhulelwe ngaphezu kweeveki ezingama-40)

Phakathi kokuqeshwa kwakho, kuya kufuneka unike ingqalelo kwindlela ahamba ngayo umntwana wakho. Njengoko usondela kumhla wakho omiselweyo, kwaye umntwana wakho ekhula ngakumbi, kuya kufuneka uqaphele indlela eyahlukileyo yokuhamba kunangaphambili xa ukhulelwe.

• Uya kuqaphela amaxesha omsebenzi kunye nexesha lokungasebenzi.
• Amaxesha asebenzayo iya kuba ikakhulu kukuqengqeleka nokunyakaza okunyibilikayo, kunye nokukhaba okumbalwa okunzima kakhulu.
• Kuya kufuneka uzive ushukuma rhoqo emini.

Jonga iipateni zokuhamba kosana lwakho. Ukuba umntwana ngequbuliso ubonakala ngathi uhamba kancinci, yitya i-snack, emva koko ulala phantsi imizuzwana embalwa. Ukuba awukaziva ushukuma kakhulu, tsalela ugqirha okanye umbelekisi.

Fowunela umboneleli wakho ngalo naliphi na ixesha unemibuzo okanye imibuzo. Nokuba ucinga ukuba akukho nto uyikhathazayo, kungcono ukuba ube kwicala elikhuselekileyo kwaye ubize.

Fowunela umnikezeli wakho ukuba:

• Unayo nayiphi na imiqondiso okanye iimpawu ezingaqhelekanga.
• Ucinga ngokuthatha nawaphi na amayeza, iivithamini, okanye amayeza amatsha.
• Unokopha.
• Unyusile ukukhupha kwilungu lobufazi ngevumba.
• Unomkhuhlane, ukugodola, okanye iintlungu xa ugqitha umchamo.
• Unentloko.
• Uneenguqu okanye amabala angaboniyo emehlweni akho.
• Amanzi akho ayaphuka.
• Uqala ukuba neentlungu eziqhelekileyo, ezibuhlungu.
• Uyaqaphela ukuncipha kwentshukumo yomntwana.
• Unokudumba okubonakalayo kunye nokuzuza ubunzima.
• Unentlungu esifubeni okanye kunzima ukuphefumla.

Ikota yesithathu yokukhulelwa

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

IHobel CJ, ukhathalelo lukaWilliam J. Antepartum. Ku: IHacker NF, iGambone JC, iHobel CJ, ii-eds. IHacker kunye neMoore's Essentials ye-Obstetrics kunye neGynecology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 7.

USmith RP. Inkqubo yokhathalelo lwaphambi kokubeleka: kwikota yesithathu. Ku: Smith RP, ed. I-Netter's Obstetrics kunye neGynecology. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; 2018: isahluko 200.

UWilliam DE, uPridjian G. Obstetrics. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 20.

• Ukunyamekela ngaphambi kokubeleka