UStella Maxwell uyisebenzisa njani iYoga ukulungiselela-ngokwasemzimbeni nangokwasengqondweni- kwiVictoria's Secret Fashion Show

Umxholo

• Wangena njani kwi-yoga
• Inkqubo yakhe yangaphambi kokubonisa ubuhle bokuzinyamekela
• Kutheni edibanisa imisebenzi yakhe
• Uphengululo lwe

UStella Maxwell wajoyina ingelosi eyimfihlo yaseVictoria ngo-2015-ngokukhawuleza waba yenye yezona zinto zaziwayo (kunye nemizimba) ukuya ezantsi kwiVictoria's Secret Fashion Show. Kwaye kule minyaka mithathu idlulileyo wafumanisa ukuba uyayithanda i-yoga, utshilo. Ngelixa esebenza nomqeqeshi wabucala, ukwaqeqesha rhoqo noBeth Cooke, umqeqeshi weyoga osekwe kwisiXeko saseNew York eSky Ting. Iziphumo zomzimba we-yoga zinkulu kangangokuba uMaxwell uceba ukuhamba noCooke ngomhla womboniso, naye. "Sigxila ekungeneni emzimbeni, ukuzolula, ukwenza intshukumo engqongqo kunye nomsebenzi ophambili ukunceda uzinzo ukuze akwazi ukuhamba amade kwaye abe nekratshi-kunye nokugxila emsebenzini wokuphefumla ukuze akwazi ukukhumbula kwaye aphole njengoko esiza ezantsi kwendlela, "utshilo uCooke. (Eyeleleneyo: IiModeli zeMfihlo zikaVictoria zilunge njani kuMboniso weFashoni weVS)

Sabamba noMaxwell kunye noCooke kuloliwe wabo Njengengelosi yokudubula yeyoga ukuba babe ngakumbi iimfihlo zen zen kaMaxwell, kwaye ufumanise ukuba ulungiselela njani uMboniso weFashion weMfihlo yeVictoria ezayo.

Wangena njani kwi-yoga

"Ndandikhangela uhlobo olwahlukileyo lomthambo oluza kuthoba umzimba wam kwaye lusebenze ngokuguquguquka kwam. Umhlobo wam wayesenza i-yoga ngoko ndacinga. ewe, ngokuqinisekileyo, ndiza kukunika. Yaye ndayithanda ngokwenene! Ndiyifumana ivuselela kwaye izolile ukuba oko kuyavakala. Kwiminyaka edlulileyo, bendinevidiyo ze-yoga kwifowuni yam endiya kuyidlala kwaye ndilandele xa ndisiya kumboniso. Ndihlala ndiphuma ngeyoga kwindawo elungileyo yentloko kwaye iyandinceda ukugxila ekuhambeni komgaqo. (Iidiphu ze-Hip yeyona nto ndiyithandayo yokuqinisa undoqo wam.) Ndivakalelwa ngathi amaziko eyoga yonke into, ukuze ungaziva wonwabile ebomini. "

Inkqubo yakhe yangaphambi kokubonisa ubuhle bokuzinyamekela

"Okwangoku, ndiqinisekisa ukuba ndihlala ndi-hydrated kwaye ndidla ngokucocekileyo kwaye ndizama ukungahambi ndize kumboniso-ndihlala eNew York ukuze ndigxininise ngokwenene. Ndizama ukugxila ekuphumleni; ndenza iti ngaphambi kokuba ndilale, ndingalali ebusuku kakhulu, kwaye ndilale kangangoko ndinako. Eluswini lwam, ngaphandle kokuqinisekisa ukuba ndisoloko ndizikhulula ngaphambi kokuba ndilale, ndingene nje kwiimveliso zikaGqirha Barbara Sturm. ndimbonile, wandinika 'i-vampire facial' nokhilimu owenziwe ngegazi lam, endicinga ukuba uyaphambana, kodwa iyasebenza. " (I-FYI, imodeli ye-VS uBella Hadid naye ufunga ngevampire ebusweni, ebabeka ngetyala 'ngokutshintsha ulusu lwakhe ngonaphakade'.)

Kutheni edibanisa imisebenzi yakhe

"Ngaphambi komboniso, ndizama ukwenza konke okusemandleni am ukuze ndizive ndiphilile kwaye ndomelele, kodwa ndizama ukuxuba indlela yam eqhelekileyo yokuzilolonga kunye nezinye izinto-ndiya kunyuka, ndithathe inja yam ukuhamba. , okanye uye kuluhlu kwaye udlale igalufa-nawuphi na umsebenzi ongabandakanyi ukuya kwindawo yokuzivocavoca nokuba ngaphakathi."

Landela indlela yakhe yokubuyisela yeyoga kunye neCooke apha ngezantsi.

Ivenkile yokujonga: Ubunzima obumangalisayo nguVictoria Sport Strappy Sport Bra ($ 34.50; victortiassecret.com) kunye neKnockout yiVictoria Sport Crisscross Tight ($ 69.50; victoriassecret.com)

Uphengululo lwe