Uyenza njani indawo yakho yokusebenzela ukuba isebenze kuwe kunye neRheumatoid Arthritis

Umxholo

• Cinga ukuba ngubani oza kumxelela
• Indawo yakho yokusebenza
• Inkxaso yesihlahla
• Inkxaso yangasemva
• Inkxaso yefowuni
• Idesika emileyo
• Inkxaso yonyawo
• Iipads zomgangatho
• Ukuzinakekela emsebenzini
• Ukuqhekeka
• Isondlo
• Ukuthatha

Ukuba une-rheumatoid arthritis (RA), unokufumana ubunzima emsebenzini ngenxa yeentlungu, amalungu adibeneyo kunye nezihlunu, okanye ukunqongophala kwamandla. Unokufumana ukuba umsebenzi kunye no-RA babonisa iimfuno zokucwangciswa okungafaniyo: Awunakuphulukana nokuqeshwa kukagqirha, kodwa kananjalo ungaphoswa kukuya emsebenzini.

Kodwa nokuba usebenza kuseto lweofisi okanye ngaphandle, akunakwenzeka ukwenza imeko yakho yomsebenzi ihambelane neRA yakho.

Cinga ukuba ngubani oza kumxelela

Okokuqala, qaphela ukuba ngubani omele ukwazisa. Ayinguye wonke umntu emsebenzini ofuna ukwazi ngeRA yakho. Kodwa unokufuna ukuqaphela ukuxelela umphathi wakho kunye nabantu osebenza nabo ngokusondeleyo.

UJenny Pierce waseWichita, eKansas, kwafunyaniswa ukuba une-RA ngo-2010. Usebenza neqela elincinane kwaye wagqiba kwelokuba axelele wonke umntu. "Ngenxa yokuba ndandingoyena mntu mncinci kubasebenzi, endisebenza nabo kunye nabaphathi babecinga ukuba ndandikwinqanaba eliphezulu kwimpilo yam," utshilo. UPierce wayesazi ukuba kufuneka athethe. “Ndinomkhwa ombi wokungazenzi izinto ezingabalulekanga ngaphezu kwazo. Kuqala, kuye kwafuneka ndigqithe kwikratshi lam ndize ndixelele abantu endisebenza nabo kunye nomphathi ukuba ndineRA, kwaye ndizame ukuhambisa ubuzaza. Ukuba awubaxeleli, ngekhe bazi. ”

Kunokuba luncedo ukuvumela abantu obathethayo ukuba baqonde indlela abaya kuchaphazeleka ngayo ngelixa ugxininisa indlela ukulungiswa kwendawo yokusebenza kunokukunceda wenze okusemandleni akho. Unokuqhagamshelana newebhusayithi ye-Job Accommodation Network ukuze ufunde kabanzi malunga noxanduva lomqeshi kunye namalungelo akho kwindawo yokusebenzela. Ezinye izinto ekufuneka ziqwalaselwe:

Indawo yakho yokusebenza

Ukuba umsebenzi wakho ufuna ukuba uhlale phambi kwekhompyuter kuninzi losuku, kubalulekile ukuba ube nokuma ngokufanelekileyo ngelixa uhleli kwaye uchwetheza. Ukubeka iliso kwakho kufuneka kwinqanaba lemehlo. Gcina inqanaba lamadolo ezinqeni, usebenzisa iqonga ukuphakamisa iinyawo zakho ukuba kukho imfuneko. Izihlahla zakho kufuneka zifikelele ngqo kwikhibhodi yakho, ungangxami okanye uthambekele ekufikeleleni kumaqhosha njengoko uchwetheza.

Inkxaso yesihlahla

Izihlahla lelinye lawona malungu abuhlungu emzimbeni xa uneRA. Iofisi yakho kufuneka ikwazi ukukunikezela ngezixhobo ezifanelekileyo zokunceda, ezinje ngezixhaso zesandla kunye nempuku ye-ergonomic. Ukuba usenentlungu usebenzisa ikhompyuter, buza i-rheumatologist yakho okanye ugqirha womzimba ngezindululo zabo kwizisongelo zentsimbi kunye nezinye izinto ezixhasayo.

Inkxaso yangasemva

Inkxaso efanelekileyo yokubuyela umva ibalulekile kwimpilo nakwintuthuzelo. Umva wesihlalo sakho seofisi kufuneka ujikeleze ukutshatisa ubume bomqolo wakho. Ukuba umqeshi wakho akanakho ukubonelela ngosihlalo onje, cinga ukuhlela umqamelo okanye itawuli esongiweyo kumqolo wakho omncinci ukugcina ukuma okufanelekileyo.

Inkxaso yefowuni

Ukuba uthetha kwifowuni yeofisi, unokufumana ukuba uyamcinezela umamkeli phakathi kwentloko kunye negxalaba. Oku konakalisa intamo kunye namagxa akho kwaye kubi ngakumbi ukuba uneRA. Buza ukuba umqeshi wakho angakunika isixhobo esincamathele kumamkeli wefowuni ukuze uyibambe egxalabeni lakho. Ngenye indlela, cela iseti yentloko okanye ufumane ukuba ungasisebenzisa na isithethi sefowuni yakho.

Idesika emileyo

Abanye abantu abane-RA bafumanisa ukuba ukuma kwenxalenye yosuku endaweni yokuhlala eofisini kuthatha uxinzelelo kumalungu abo abuthathaka. Iidesika ezimileyo ziya zixhaphaka, nangona zinokubiza kakhulu, kwaye umqeshi wakho unokukhetha ukungatyali mali kuzo. Ezinye iidesika ezikhoyo zinokulungiswa ukuze uzisebenzise xa umile.

Ukuba umi emsebenzini, nokuba kukwidesika emileyo okanye kwikhawuntara yenkonzo, umzekelo, thatha uxinzelelo olongezelelekileyo kumqolo wakho nasentanyeni ngokuvumela ijika elincinci kumqolo wakho osezantsi kwaye ugcine amadolo ethe tye kodwa ungatshixwanga. Phakamisa isifuba sakho kancinci kwaye ugcine inqanaba lakho lesilevu.

Inkxaso yonyawo

Abanye abantu abaneRA bachaza iintlungu zonyawo oluqatha ngokungathi bahamba ngezikhonkwane. Oku kunokuba nzima ukuba unyamezele nanini na, kodwa ngakumbi xa kufuneka umele umsebenzi. Ungadinga unyawo olubunjiweyo ngokwesiko kunye nenkxaso yamaqatha okanye ii-insoles zejel zezihlangu zakho ukuxhasa ngokufanelekileyo iingqameko zakho kunye namalungu amaqatha.

Iipads zomgangatho

Indawo yakho yokusebenza inokukwazi ukubonelela ngegwebu okanye iipads zerabha ukunciphisa ifuthe lokuma kwimigangatho enzima kangangeeyure.

Ukuzinakekela emsebenzini

Xa uneRA, kubalulekile ukugcina amanqanaba oxinzelelo kwaye utye kakuhle. KuPierce, ukunciphisa uxinzelelo kuthetha ukucamngca emsebenzini. "Abanye abantu esisebenza nabo kwaye ndiqalisile ukucamngca imizuzu eyi-10 rhoqo emva kwemini," utshilo. “Nangona singasoloko siphuma ngaphandle komnxeba, ukuba imizuzu eli-10 yokulala phantsi kwaye ugxile ekuphefumlweni kwam kukhulu kakhulu. Ndiyakuthanda ukuba bhetyebhetye. ”

Ukuqhekeka

Akukho mthetho womanyano ulawula ikhefu emsebenzini, kodwa amazwe amaninzi afuna ikhefu lomsebenzi ukuba usebenza inani elithile leeyure. Uninzi lwabaqeshi livumela ixesha lokuphumla. Kuya kufuneka uchaze kumqeshi wakho ukuba iRA ibangela ukuba uthathe ikhefu rhoqo.

Isondlo

Inyaniso kukuba, uninzi lwethu lunokutya ngcono. Ukuba ne-RA kufuna ukuba utye ukutya okunezondlo ezikulungeleyo ukwetyisa. Cwangcisa izidlo ezinesondlo uze nazo emsebenzini. Kufuneka upakishe amashwamshwam asempilweni njengokutya kwemifuno kunye neziqhamo ezintsha.

Ukuthatha

Kangangokuba iRA inokukwenza ukuba ufune ukutsala izigqubuthelo entlokweni yakho ntsasa nganye kunokuba ujongane nosuku, umsebenzi uyinxalenye eyimfuneko kubomi bethu. Ukongeza ekunikezeleni ngoncedo lwezezimali kwaye mhlawumbi i-inshurensi yezempilo, iyasinceda ukuba sakhe ubuni bethu kwaye sandise indawo esihlala kuyo. Sukuvumela ukuba iRA iphazamisane namandla akho okwenza owona msebenzi mhle. Cinga ukuxelela umqeshi wakho ngemeko yakho kwaye nisebenze kunye ukwakha indawo yokusebenza ekusebenzela.