Ukuphila nesifo esinganyangekiyo-ukufikelela kwabanye

Isigulo esinganyangekiyo yimeko yexesha elide yezempilo engenakho ukunyanga. Imizekelo yezifo ezinganyangekiyo yile:

• Isifo i-Alzheimer kunye nesifo sengqondo esixhalabisayo
• Isifo samathambo
• Isifo sombefu
• Umhlaza
• ICOPD
• Isifo seCrohn
• Icystic fibrosis
• Seswekile
• Isathuthwane
• Isifo sentliziyo
• Intsholongwane kaGawulayo / uGawulayo
• Ukuphazamiseka kwemood (i-bipolar, cyclothymic, kunye noxinzelelo)
• Isifo sokugubhuka
• Isifo seParkinson

Ukuphila nesifo esinganyangekiyo kunokukwenza uzive ulilolo kakhulu. Funda ngokuhlala unxibelelana nabantu ukukunceda umelane nesifo sakho.

Ukwabelana kunye nokufunda kubantu abaneemvakalelo ezifanayo njengoko unokukunceda ujongane nesigulo sakho.

• Fumana iqela lenkxaso kwindawo yakho elungiselelwe abantu abanesifo esinganyangekiyo esifana nesakho. Imibutho emininzi kunye nezibhedlele ziqhuba amaqela enkxaso. Buza umboneleli wakho wezempilo ukuba ungayifumana njani. Umzekelo, ukuba unesifo sentliziyo, iAmerican Heart Association inokunikela okanye yazi ngeqela lenkxaso kwindawo yakho.
• Fumana iqela elikwi-intanethi. Kukho iibhlog ezikwi-Intanethi kunye namaqela engxoxo malunga nezihloko ezininzi, kwaye unokufumana inkxaso ngale ndlela.

Usenokukufumanisa kunzima ukuxelela abanye ukuba unesifo esinganyangekiyo. Unganexhala lokuba abayi kufuna ukwazi ngayo okanye baya kukugweba. Ungaziva uneentloni ngokugula kwakho. Ezi ziimvakalelo eziqhelekileyo. Ukucinga ngokuxelela abantu kunokuba nzima kunokuba uxelele.

Abantu baya kusabela ngeendlela ezahlukeneyo. Banokuba zezi:

• Ndothukile.
• Uvalo. Abanye abantu banokungayazi into amabayithethe, okanye banokuba nexhala lokuba bazakuthetha into engeyiyo. Bazise ukuba akukho ndlela ilungileyo yokuphendula kwaye akukho nto igqibeleleyo ukuyithetha.
• Iluncedo. Bayamazi omnye umntu onesifo esifanayo ukuze baqhelene nento eyenzekayo kuwe.

Ungakhangeleka kwaye uzive ulungile amaxesha amaninzi. Kodwa ngaxa lithile, unokuziva ugula okanye ungabi namandla. Usenokungakwazi ukusebenza nzima, okanye kungafuneka uthathe ikhefu ukuze uzinyamekele. Xa oku kusenzeka, ufuna ukuba abantu bazi malunga nokugula kwakho ukuze baqonde ukuba kuqhubeka ntoni.

Xelela abantu ngokugula kwakho ukuze bakhusele. Ukuba unexesha likaxakeka kwezonyango, ufuna abantu bangenelele bancede. Umzekelo:

• Ukuba unesathuthwane, abantu osebenza nabo kufuneka bazi ukuba mabenze ntoni xa uxhuzula.
• Ukuba unesifo seswekile, kufuneka bazi ukuba ziziphi iimpawu zeswekile esezantsi yegazi kwaye benze ntoni.

Kunokubakho abantu ebomini bakho abafuna ukukunceda uzikhathalele. Yazisa abantu obathandayo kunye nabahlobo bakho ukuba banokukunceda njani. Ngamanye amaxesha yonke into oyifunayo ngumntu oza kuthetha naye.

Usenokungasoloko ufuna uncedo lwabantu. Usenokungafuni iingcebiso zabo. Baxelele kangangoko uziva ukhululekile. Bacele ukuba bayihlonele imfihlo yakho ukuba awufuni kuthetha ngayo.

Ukuba uya kwiqela lenkxaso, unokufuna ukuthatha amalungu osapho, abahlobo okanye abanye. Oku kunokubanceda bafunde ngakumbi malunga nokugula kwakho kunye nendlela abanokukuxhasa ngayo.

Ukuba ubandakanyeka kwiqela leengxoxo ezikwi-Intanethi, unokufuna ukubonisa usapho okanye abahlobo ezinye zezinto abazithumelayo ukubanceda bafunde ngakumbi.

Ukuba uhlala wedwa kwaye awazi ukuba ungayifumana phi inkxaso:

• Buza umboneleli wakho ngezimvo malunga nokuba ungayifumana phi inkxaso.
• Jonga ukuba kukho iarhente apho ungavolontiya khona. Iiarhente ezininzi zempilo zixhomekeke kumavolontiya. Umzekelo, ukuba unomdlavuza, unokukwazi ukuzithandela kwi-American Cancer Society.
• Fumanisa ukuba kukho iintetho okanye iiklasi malunga nokugula kwakho kwindawo yakho. Ezinye izibhedlele neeklinikhi zinganikezela ngezi zinto. Le isenokuba yindlela elungileyo yokuhlangana nabanye abanesigulo esifanayo.

Unokufuna uncedo kwimisebenzi yakho yokuzinakekela, ukuya kwiindawo zokubonana, ukuthenga, okanye ukwenza imisebenzi yasekhaya. Gcina uluhlu lwabantu onokucela uncedo kubo. Funda ukonwaba xa ulwamkela uncedo xa ulunikwa. Abantu abaninzi bayakuvuyela ukunceda kwaye bayakuvuyela ukubuzwa.

Ukuba awazi mntu onokukunceda, buza umboneleli wakho okanye unontlalontle malunga neenkonzo ezahlukeneyo ezinokufumaneka kwindawo yakho. Unokwazi ukufumana ukutya kusiwe ekhayeni lakho, uncedo kumncedisi wezempilo ekhaya, okanye ezinye iinkonzo.

U-Ahmed SM, uHershberger PJ, uLemkau JP. Iziphumo zengqondo nezengqondo kwezempilo. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 3.

Umbutho weAmerican Psychological Association. Ukujamelana nokuchongwa kwesifo esinganyangekiyo. www.apa.org/helpcenter/chronic-illness.aspx. Ukuhlaziywa kuka-Agasti 2013. Ifikeleleke ngo-Agasti 10, 2020.

URalston JD, uWagner EH. Ulawulo lwezifo ezingapheliyo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl 11.

• Ukujamelana nesigulo esinganyangekiyo