UBeyoncé kunye noJay Z bahlaziya izibhambathiso zabo, uKerry Washington uthetha ngobuhle bangaphakathi, kunye noJessica Alba ngokuTya ukutya okungenamsoco.

Umxholo

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Ukusuka ekuvuseleleni ubudlelwane, ukugcina ulungelelwaniso lokuzilolonga kunye nezicwangciso zokutya, fumanisa ukuba amanenekazi aphambili aseHollywood azikhathalela njani, ngaphakathi nangaphandle. Cinga ukuba siphoswe yinto? Thetha kuthi @Shape_Magazine, simakishe ku @Instagram, okanye uphawule ngezantsi.

1. Ulonwabo emtshatweni. Emva kweenyanga zokuphononongwa kobudlelwane kulandela ividiyo ye-elevator edumileyo, isibini esinamandla Beyoncekwaye UJay Z ibonakala isenza ngcono kunangaphambili. Ngoku ka Abantu, esi sibini sihlaziye izibhambathiso zaso zomtshato kwaye ngoku sithengela ikhaya eParis, isixeko apho aba babini baganana baza bakhulelwa khona. Luhlaza Ivy.

2. Ubuqaqawuli beGladiator. Ubuso obutsha Kerry Washington ukogquma ikhava ye Ukutsala kule nyanga, echaza ukuba ubuhle abukho kuphela nzulu. “Umama undikhuthaza ngobuhle, ngenxa yokuba uhlala egxininisa ingcamango yokuba ubuhle bangaphakathi bubaluleke ngokulinganayo, ukuba abukho ngaphezu koko, bubaluleke ngaphezu kobuhle bangaphandle,” uxelele le magazini. Ngokuphathelele inkqubo yakhe yokuzilolonga, i Ihlazo inkwenkwezi ikroba umzimba omde, otyebileyo nomqeqeshi wePilates uNonna Gleyzer kathathu ukuya kwesine ngeveki kangangemizuzu engama-60 ngeseshoni nganye. "U-Kerry ube ngumthengi wam iminyaka emithandathu," u-Gleyzer wayesidlela ngaphambili. "Uzinikele kakhulu, uzinikele, usebenza nzima, kwaye ujolise ekusebenzeni kwakhe."

3. Ukungalali ukumila. Ukubonisa ilitye kwisandla, uthinte kakhulu iipakethi ezintandathu, kunye nomhlobo wokukhaba kakhulu, Ellie Goulding ijongeka ingumfanekiso wempilo kwi-selfie yomthambo yakutshanje. "I-5 am ayinakukwazi ukulala neqela lokulala," umculi wachaza umyalezo kwi-Instagram, ejongeka elungile njengangaphambili. UGoulding ngumntu othanda ukomelela. Uhlala ewotshi kwiimayile ezintandathu ezibalekayo ngelixa etyelele kwaye ugqibe ngokugqibeleleyo ii-marathons ezine. "Kum, ukuzilolonga kubaluleke kakhulu ekubeni uphile. Kufana nokuphefumla," utshilo ngaphambili. Bona izizathu ezili-10 eziphezulu zokuba uEllie Goulding kukukhuthaza kwethu!

4. Sink okanye uqubha.UNicole Richie Uthatha ithuba lakhe ngokudada okuhambelanayo kwaye kufuneka sithi, akalunganga kangako! "Mna ndinguMichael Phelps wokuqubha okungqinelanayo," waqhula lo nkwenkwezi emva kokuntywila echibini Ngokucacileyo uNicole. Ngokunikezela ngekepusi yokuqubha kunye neeplagi zempumlo, uRichie wayefanelekile ukuba afunde iziseko zokudada ezivela kwiingcali, ezenzela enye ividiyo ekonwabisayo, eyonwabisayo. Ngaba ufuna ukuntywilisela ukuzilolonga kwakho ngaphantsi kwamanzi? Zama le mithambo yokutshisa iikhalori echibini (akukho zixhobo zifunekayo!) Kwaye ufumane ugqozi ngokubukela isifundo sikaRichie sokubhukuda apha.

5. Phezulu nase 'em. Ukuba intaka yokuqala ifumene umbungu ngoko UJessica Alba ngokuqinisekileyo iya kuba yimilo yokubulala. “Kickin A$$ le AM,” watsho umlingisi wokuzilolonga kwasekuseni. Yongeza, "#nopainnogain." UAlba usanda kuvula ithuba Abantu malunga nokujonga kwakhe impilo, esithi: "Njengokuba ndikhulile kwaye emva kokuba ndingumama, kuye kwaba yinto ephambili ukuba sempilweni ngenxa yezizathu ezifanelekileyo.Kubaluleke ngakumbi ukuba nendlela elungeleleneyo endaweni yokuzama ukugqibelela. "Oko kuthetha ukuzilolonga kwasekuseni nokuzama ukutya ukutya okungalungiswanga. Kwaye ukuba uyatyibilika?" Andizincishi, "uyachaza." Ndinayo junk] ukuba ndiyayifuna. Xa ndiziva ngathi ndiyazibamba, ndiye ndifumanise ukuba ndiyadla. Asiyondlela elungeleleneyo yokwenza oko. "Yiba umsebenzi wakhe wokuzonwabisa onomtsalane uhamba ngqo kumqeqeshi wakhe!

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