I-7 yoBomi beHacks yokuPhila nohlobo 1 lweSwekile

Umxholo

• 1. Gcina ibhotile elingana nobukhulu behambo kwisikhwama sakho, kwityesi emfutshane, okanye kubhaka. Ulusu olomileyo sisiphumo esibuhlungu seswekile, kodwa ukuthambisa rhoqo kunokunceda ekupheliseni ukurhawuzelela.
• 2. Lungiselela amashwamshwam anokutya iveki kwaye uwafake kwizikhongozeli ezigciniweyo okanye iibhegi ukulungiselela xa uxakanisekile ixesha. Ukuba unako, ileyibhile yokutya nganye ngenani elipheleleyo le-carb ukuze wazi kakuhle ukuba ubambe ntoni.
• 3. Pakisha isicoci ngesandla okanye wosula utywala kwiihambo zakho zangaphandle okanye iihambo zobusuku. Ukuba nezandla ezicocekileyo kubalulekile ukuvavanya ngokuchanekileyo iswekile yegazi, kwaye ngekhe ungabi nakho ukufikelela kumanzi abalekayo xa uphonononga. Kwaye ngelixa ukuvavanywa kwethontsi lokuqala legazi kungcono, ungasebenzisa eyeyesibini ukuba awukwazi kuhlamba izandla zakho ukunqanda naluphi na uhlobo lokungcola.
• 4. Cwangcisa isikhumbuzi kwifowuni yakho okanye kwikhalenda yekhompyuter ukuze uhlengahlengise izixhobo zakho zeswekile, ezinje nge-insulin, imicu yovavanyo, iipilisi zeswekile, nayo nayiphi na into oyisebenzisa rhoqo. Awusoze ufuna ukushiywa ulahlekile, kwaye esi sikhumbuzi sinokukuqhubela kwisitokhwe kwinto oyifunayo.
• 5. Thatha ingxaki kulawulo lweswekile, okanye ubuncinci kuyo, ngokusebenzisa i-smartphone yakho. Iiapps zinokuba sisixhobo esihle kakhulu kwaye zinokukunceda ngayo yonke into ukusuka ekuloleni kokutya ukuya ekulandeleleni iswekile ekunxibelelaneni nabanye.
• 6. Phatha isifo seswekile kunye nolwazi lwakho lwezonyango maxa onke, ngakumbi xa useluhambeni. Phrinta kwiphepha elilingana nekhadi letyala, laminate, kwaye uligcine kwisipaji sakho okanye kwisipaji. Ukuba uya phesheya, yiguqulele kwiilwimi zamazwe owatyelelayo.
• 7. Lungelelanisa i-pantry yakho ngokusekelwe kwinto oyisebenzisa kakhulu kwaye ugcine ukutya okusempilweni ngaphambili. Gcina izinto ezifana neembotyi ezisenkonkxiweyo, iipakethi zamandongomane, kunye neebhokisi zeoyile ngaphambili, kwaye ugcine ukutya okuziinkozo okuneswekile, iicookies ezipakishwe kunye nokunye ukutya okungenamsoco ngasemva ekhabhathini.Oku kuya kukunceda ukhethe amashwamshwam asempilweni, kwaye kukuncede uphephe ukuthengwa okuphindiweyo.

1. Gcina ibhotile elingana nobukhulu behambo kwisikhwama sakho, kwityesi emfutshane, okanye kubhaka. Ulusu olomileyo sisiphumo esibuhlungu seswekile, kodwa ukuthambisa rhoqo kunokunceda ekupheliseni ukurhawuzelela.

2. Lungiselela amashwamshwam anokutya iveki kwaye uwafake kwizikhongozeli ezigciniweyo okanye iibhegi ukulungiselela xa uxakanisekile ixesha. Ukuba unako, ileyibhile yokutya nganye ngenani elipheleleyo le-carb ukuze wazi kakuhle ukuba ubambe ntoni.

3. Pakisha isicoci ngesandla okanye wosula utywala kwiihambo zakho zangaphandle okanye iihambo zobusuku. Ukuba nezandla ezicocekileyo kubalulekile ukuvavanya ngokuchanekileyo iswekile yegazi, kwaye ngekhe ungabi nakho ukufikelela kumanzi abalekayo xa uphonononga. Kwaye ngelixa ukuvavanywa kwethontsi lokuqala legazi kungcono, ungasebenzisa eyeyesibini ukuba awukwazi kuhlamba izandla zakho ukunqanda naluphi na uhlobo lokungcola.

4. Cwangcisa isikhumbuzi kwifowuni yakho okanye kwikhalenda yekhompyuter ukuze uhlengahlengise izixhobo zakho zeswekile, ezinje nge-insulin, imicu yovavanyo, iipilisi zeswekile, nayo nayiphi na into oyisebenzisa rhoqo. Awusoze ufuna ukushiywa ulahlekile, kwaye esi sikhumbuzi sinokukuqhubela kwisitokhwe kwinto oyifunayo.

5. Thatha ingxaki kulawulo lweswekile, okanye ubuncinci kuyo, ngokusebenzisa i-smartphone yakho. Iiapps zinokuba sisixhobo esihle kakhulu kwaye zinokukunceda ngayo yonke into ukusuka ekuloleni kokutya ukuya ekulandeleleni iswekile ekunxibelelaneni nabanye.

6. Phatha isifo seswekile kunye nolwazi lwakho lwezonyango maxa onke, ngakumbi xa useluhambeni. Phrinta kwiphepha elilingana nekhadi letyala, laminate, kwaye uligcine kwisipaji sakho okanye kwisipaji. Ukuba uya phesheya, yiguqulele kwiilwimi zamazwe owatyelelayo.

7. Lungelelanisa i-pantry yakho ngokusekelwe kwinto oyisebenzisa kakhulu kwaye ugcine ukutya okusempilweni ngaphambili. Gcina izinto ezifana neembotyi ezisenkonkxiweyo, iipakethi zamandongomane, kunye neebhokisi zeoyile ngaphambili, kwaye ugcine ukutya okuziinkozo okuneswekile, iicookies ezipakishwe kunye nokunye ukutya okungenamsoco ngasemva ekhabhathini.Oku kuya kukunceda ukhethe amashwamshwam asempilweni, kwaye kukuncede uphephe ukuthengwa okuphindiweyo.