Ukukhulelwa kunye nokuhamba

Uninzi lwexesha, kulungile ukuhamba ngelixa ukhulelwe. Ngethuba nje ukhululekile kwaye ukhuselekile, kuya kufuneka ukwazi ukuhamba. Kusengumbono olungileyo ukuthetha nomboneleli wakho ukuba ucwangcisa uhambo.

Xa uhamba, kufuneka:

• Yitya njengoko uqhele ukwenza.
• Sela amanzi amaninzi.
• Nxiba izihlangu ezintle nempahla engaxinenanga.
• Thatha abaqholi kunye nejusi kunye nawe ukunqanda isicaphucaphu.
• Yiza nekopi yeerekhodi zakho zokhathalelo lwangaphambi kokubeleka.
• Phakama uhambe iyure nganye. Iya kunceda ukujikeleza kwakho kwaye ugcine ukudumba. Ukungasebenzi ixesha elide kunye nokukhulelwa kokubini kunyusa umngcipheko wamahlwili egazi kwimilenze yakho nasemiphungeni. Ukunciphisa umngcipheko, sela amanzi amaninzi kwaye ujikeleze rhoqo.

Fumana unyango ngokukhawuleza ukuba unayo:

• Iintlungu zesifuba
• Intlungu yomlenze okanye ithole okanye ukudumba, ngakumbi kumlenze omnye nje
• Ukuqhawukelwa ngumphefumlo

Sukuthatha amayeza awathengisayo okanye nawaphi na amayeza angamiselwanga ngaphandle kokuthetha nomboneleli wakho. Oku kubandakanya amayeza okunyakaza okanye iingxaki zamathumbu.

Unonophelo lwaphambi kokubeleka-uhambo

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Abafazi abakhulelweyo. www.cdc.gov/zika/pregnancy/protect-yourself.html. Ukuhlaziywa kweyeNkanga 16, 2018. Ifikeleleke ngoDisemba 26, 2018.

Freedman YENZA. Ukukhuselwa kwabahambi. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Ngomhla we-8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 323.

UMackell SM, noAnderson S. Umhambi okhulelweyo kunye nokuncancisa. Ku: Ilitye eliphambili JS, Freedman DO, Kozarsky PE, Connor BA, eds. Amayeza ohambo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; 2013: isahluko 22.

UThomas SJ, Endy TP, uRothman AL, uBarrett AD. Iiflavivirus. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. UMandell, uDouglas, kunye neMigaqo yeBennett kunye nokuSebenza kwezifo ezosulelayo, uHlelo oluHlaziyiweyo. Ngomhla we-8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 155.

• Ukukhulelwa
• Impilo yabahambi