Izicwangciso zokufumana umsebenzi

Akukho mntu uya kukuxelela ukuba umsebenzi uza kuba lula. Umsebenzi kuthetha umsebenzi, ngapha koko. Kodwa, kuninzi onokuyenza ngaphambi kwexesha ukulungiselela umsebenzi.

Enye yeendlela ezilungileyo zokulungiselela kukuthatha iklasi yokubeleka ukuze ufunde ukuba ungalindela ntoni na kubasebenzi. Uya kufunda:

• Indlela yokuphefumla, ukujonga ngeso lengqondo, kunye nokusebenzisa umqeqeshi wakho wezabasebenzi
• Okungakumbi malunga nendlela yokulawula iintlungu ngexesha labasebenzi, ezinje ngezifo kunye namanye amayeza

Ukuba nesicwangciso nokwazi iindlela zokulawula iintlungu kuya kukunceda uzive ukhululeke ngakumbi kwaye ulawula xa usuku lufikile.

Nazi iimbono ezimbalwa ezinokuba luncedo.

Xa umsebenzi uqala kuqala, yiba nomonde kwaye ujonge umzimba wakho. Akusoloko kulula ukwazi ukuba uza kubeleka nini. Amanyathelo akhokelela kubasebenzi anokuhlala iintsuku.

Sebenzisa ixesha lakho ekhaya ukuthatha iishawa okanye iibhafu ezishushu kwaye upakishe ibhegi yakho ukuba awukapakishi okwangoku.

Hamba ujikeleze indlu okanye uhlale kwigumbi lomntwana wakho de kube lixesha lokuya esibhedlele.

Uninzi lwabanikezeli bonyango bacebisa ukuba uze esibhedlele xa:

• Unemihla yesiqhelo, ebuhlungu. Ungasebenzisa isikhokelo se "411": Izichaso zomelele kwaye ziza qho kwimizuzu emi-4, zihlala umzuzu omnye, kwaye beziqhubeka kangangeyure enye.
• Amanzi akho avuzayo okanye ayaphuka.
• Ukopha kakhulu.
• Usana lwakho luhamba kancinci.

Yenza indawo yoxolo yokuzala.

• Nciphisa izibane egumbini lakho ukuba ufumanisa ukuba ziyathuthuzela.
• Mamela umculo okuthuthuzelayo.
• Gcina imifanekiso okanye izinto zokuthuthuzela kufutshane nalapho ungabona okanye uzichukumise.
• Cela umongikazi wakho akongezele imiqamelo okanye iingubo ukuze uhlale ukhululekile.

Gcina ingqondo yakho ixakekile.

• Yiza neencwadi, iialbham zeefoto, imidlalo, okanye ezinye izinto ezinokukuphazamisa ngexesha lomsebenzi wokuqala. Unokubukela umabonwakude ukuze ugcine ingqondo yakho ixakekile.
• Yiba nomfanekiso-ngqondweni, okanye ubone izinto engqondweni yakho ngendlela obungathanda ukuba zibenjalo. Unokubona ngamehlo ukuba intlungu yakho iyahamba. Okanye, unokubona ngeso lengqondo umntwana wakho ezandleni zakho ukukunceda uhlale ugxile kwinjongo yakho.
• Camngca.

Zonwabise kangangoko unako.

• Jikeleza, utshintshe indawo rhoqo. Ukuhlala, ukuqhekeza, ukunyikimisa, ukuncika eludongeni, okanye ukwehla usenyuka epasejini kunokunceda.
• Thatha amabhafu ashushu okanye iishawari kwigumbi lakho lesibhedlele.
• Ukuba ubushushu abuziva buhle, beka amalaphu okuhlamba apholileyo ebunzini lakho nasemqolo ongezantsi.
• Buza umboneleli wakho ngebhola yokuzala, eyibhola enkulu onokuhlala kuyo eya kujikeleza phantsi kwemilenze yakho kunye nesinqe sokuhamba kancinci.
• Musa ukoyika ukwenza ingxolo. Kulungile ukugquma, ukuncwina, okanye ukukhala. Olunye uphononongo lubonisa ukuba ukusebenzisa ilizwi lakho kuhamba ixesha elide ekuncedeni ujongane nentlungu.
• Sebenzisa umqeqeshi wakho wezabasebenzi. Baxelele into abanokuyenza ukukunceda ukuba usebenze. Umqeqeshi wakho angakubuyisela ukubhucungwa, akugcine uphazamisekile, okanye akuvuyele.
• Abanye abantu basetyhini bazama "i-hypnobirthing", ukuba phantsi kwe-hypnosis ngelixa bezala. Buza umboneleli wakho ngeenkcukacha ezithe kratya malunga ne-hypnobirthing ukuba unomdla.

Thetha uviwe. Thetha nomqeqeshi wakho wezabasebenzi kunye nababoneleli bakho. Baxelele ukuba banokukunceda njani ugqibe umsebenzi.

Buza umboneleli wakho malunga nokukhululeka kwentlungu ngexesha lomsebenzi. Uninzi lwabasetyhini alwazi ncam ukuba umsebenzi wabo uzakuhamba njani, ukuba bazakujamelana njani nentlungu, okanye yintoni abaya kuyidinga de babe sebeleni. Kubalulekile ukuphonononga zonke iinketho kwaye uzilungiselele ngaphambi kokuba umsebenzi uqale.

Ukukhulelwa-ukufumana ukusebenza

UMertz MJ, u-Earl CJ. Ulawulo lweentlungu zabasebenzi. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 52.

IMayinihart RD, iMinnich ME. Ukulungiselela ukubeleka kunye ne-nonpharmacologic analgesia. Ku: Chestnut DH, Wong CA, Tsen LC, et al, ii-eds. I-Chestnut's Obstetric Anesthesia: Imigaqo kunye nokuziqhelanisa. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: Isahluko 21.

Thorp JM, Grantz KL. Iinkalo zonyango lwezinto eziqhelekileyo nezingaqhelekanga zabasebenzi. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Isilivere RM, ii-eds. I-Creasy kunye neResnik's Maternal-Fetal Medicine: Imigaqo kunye nokuziqhelanisa. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 43.

• Ukubeleka