Amayeza e-ADHD

I-ADHD yingxaki ehlala ichaphazela abantwana. Abantu abadala banokuchaphazeleka ngokunjalo.Abantu abane-ADHD banokuba neengxaki nge:

• Ukwazi ukugxila
• Ukusebenza ngaphezulu
• Ukuziphatha okungxamisekileyo

Amayeza anokunceda ukuphucula iimpawu ze-ADHD. Iindidi ezithile zonyango lonyango zinokunceda. Sebenza ngokusondeleyo kunye nababoneleli bakho bezempilo ukuqinisekisa ukuba isicwangciso sonyango siyaphumelela.

IINTLOBO ZAMAYEZA

Izinto ezikhuthazayo lolona hlobo luqhelekileyo lusetyenziswa kwamayeza e-ADHD. Ezinye iintlobo zamayeza ngamanye amaxesha zisetyenziswa endaweni yoko. Amanye amayeza asetyenziswa ngaphezulu kwesinye ngosuku, ngelixa amanye ethathwa kube kanye ngosuku. Umboneleli wakho uya kuthatha isigqibo sokuba leliphi iyeza elilungileyo.

Lazi igama kunye nedosi yeyeza ngalinye olithathayo.

UKUFUMANA AMAYEZA NOKULINGANISA OKULUNGILEYO

Kubalulekile ukusebenza nomboneleli wakho ukuqinisekisa ukuba iyeza elifanelekileyo linikwa idosi efanelekileyo.

Ngalo lonke ixesha thatha iyeza lakho ngendlela ebelimiselwe ngayo. Thetha nomboneleli wakho ukuba iyeza alilawuli zimpawu, okanye ukuba uneziphumo ebezingalindelekanga. Umthamo unokufuna ukuba utshintshwe, okanye iyeza elitsha lisenokuzama.

IINGCEBISO ZAMAYEZA

Amanye amayeza e-ADHD ayaphela emini. Ukuthabatha ngaphambi kokuya esikolweni okanye emsebenzini kunokuvumela ukuba basebenze xa ufuna kakhulu. Umboneleli wakho uya kukucebisa ngale nto.

Ezinye iingcebiso zezi:

• Gcwalisa iyeza lakho phambi kokuba liphele.
• Buza umboneleli wakho ukuba ngaba amayeza akho kufuneka athathwe kunye nokutya okanye xa kungekho kutya esiswini.
• Ukuba unengxaki yokuhlawula amayeza, thetha nomboneleli wakho. Kungakho iinkqubo ezinikezela ngamayeza mahala okanye ngexabiso eliphantsi.

IINKCUKACHA ZOKHUSELEKO KWI-MEDICINE

Funda ngemiphumo emibi yeyeza ngalinye. Buza umboneleli wakho ukuba enze ntoni xa kunokubakho iziphumo ebezingalindelekanga. Fowunela umboneleli wakho ukuba wena okanye umntwana wakho uqaphela iziphumo ebezingalindelekanga ezinje:

• Intlungu yesisu
• Iingxaki zokuwa okanye zokulala
• Ukutya kancinci okanye ukunciphisa umzimba
• Ukuhamba okanye ukunyakaza kweerki
• Imood iyatshintsha
• Iingcinga ezingaqhelekanga
• Ukuva okanye ukubona izinto ezingekhoyo
• Ukubetha kwentliziyo okukhawulezayo

MUSA ukusebenzisa izongezo okanye amayeza esintu ngaphandle kokujonga umboneleli wakho. MUSA ukusebenzisa iziyobisi ezitalatweni. Nayiphi na kwezi inokubangela ukuba amayeza akho e-ADHD angasebenzi ngokunjalo okanye abe neziphumo ebezingalindelekanga ezingalindelekanga.

Khangela umboneleli wakho malunga nokuba ngaba amanye amayeza akufanele athathwe ngexesha elifanayo njengamayeza e-ADHD.

IINGCEBISO ZAMAYEZA KUBAZALI

Rhoqo uqinise nesicwangciso sonyango somntwana wakho.

Abantwana abane-ADHD bahlala belibala ukuthatha amayeza abo. Yenza umntwana wakho amise inkqubo, njengokusebenzisa umququzeleli weepilisi. Oku kunokukhumbuza umntwana wakho ukuba athathe amayeza.

Gcina ujonge kwiziphumo ebezingalindelekanga ezinokubakho. Buza umntwana wakho ukuba akuxelele ngayo nayiphi na imiphumo emibi. Kodwa yazi ukuba umntwana wakho angayiqondi xa eneziphumo ebezingalindelekanga. Shayela umnikezeli ngokukhawuleza ukuba umntwana wakho unemiphumo emibi.

Lumkela ukusetyenziswa gwenxa kweziyobisi. Uhlobo lwe-ADHD lwamayeza oluvuselelayo lunokuba yingozi, ngakumbi kwiidosi eziphezulu. Ukuqinisekisa ukuba umntwana wakho usebenzisa amayeza ngokukhuselekileyo:

• Thetha nomntwana wakho malunga neengozi zokusebenzisa gwenxa iziyobisi.
• Fundisa umntwana wakho ukuba angabelani okanye athengise amayeza akhe.
• Jonga amayeza omntwana wakho ngokusondeleyo.

UFeldman HM, kunye noReiff MI. Ukuziqhelanisa neklinikhi. Ukuthathela ingqalelo ukungahambi kakuhle kubantwana nakwishumi elivisayo. N Engl J Med. Ngo-2014; 370 (9): 838-846. IINKCUKACHA: 24571756 www.ncbi.nlm.nih.gov/pubmed/24571756.

INkosana JB, Wilens TE, Spencer TJ, Biederman J. Pharmacotherapy yokujongana nokusilela / ukungasebenzi kakuhle kwimeko yobomi. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 49.