Abajongi bomzimba ababizwa ngokuba "ngawona maDyokhwe aLungileyo okuThoba umzimba" ngo-2011

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UJenny Craig usenokuthiwa "kokona kutya kulungileyo" kwiiNgxelo zabaThengi, kodwa inqanaba elitsha eliphuma kwi-US News & World Report lithetha ngenye indlela. Emva kokuba iqela leengcali ezizimeleyo ze-22 zivavanye ukutya okuthandwayo kwe-20, babiza ababukeli be-Weight Watchers njenge-Best Weight-Loss Diet kunye neSicwangciso sokuTyelwa kweNtengiso. Iingcali zibeka zonke izidlo abazivavanyileyo ngokwamacandelo asixhenxe: ukwehla kobunzima bexesha elifutshane, ukunciphisa umzimba ixesha elide, ukuthotyelwa kokuthobela, ukugqibelela kwesondlo, umngcipheko empilweni, kunye nokukwazi ukuthintela okanye ukulawula isifo seswekile nesentliziyo.

Abanye abaphumeleleyo abaqaphelekayo babandakanya Ukutya kwe-DASH, okuphumelele Ukutya okuGqwesileyo okuGqwesileyo kunye neDiet yeSifo seSwekile, kunye ne-Ornish Diet, ephumelele Ukutya okuPhambili kweNtliziyo-esempilweni. Nangona uJenny Craig engazange aliphumelele eli dabi lokutya ngendlela eyiyo, kwathatha isibini esisondele kakhulu, sabeka u-Nombolo 2 kwesona Sidlo sokuNcitshiswa kokuThoba umzimba kunye nesiCwangciso sokutya esiPhambili soRhwebo.

Jonga uluhlu olona luPheleleyo lweZidlo ezigqibeleleyo.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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