Ukuthatha amayeza ekhaya - yenza indlela yesiqhelo

Kunokuba nzima ukukhumbula ukuthatha onke amayeza akho. Funda ezinye iingcebiso zokwenza indlela yemihla ngemihla ekunceda ukhumbule.

Thatha amayeza ngemisebenzi eyinxalenye yesiqhelo semihla ngemihla. Umzekelo:

• Thatha amayeza akho ngokutya. Gcina ibhokisi yepilisi okanye iibhotile zamayeza kufutshane netafile yasekhitshini. Kuqala buza umboneleli wakho wezempilo okanye usokhemesti ukuba ungalithatha na iyeza lakho ngokutya. Amanye amayeza kufuneka athathwe xa isisu sakho singenanto.
• Thatha iyeza lakho ngomnye umsebenzi wemihla ngemihla ongasoze ulibale. Thatha xa usondla isilwanyana sakho okanye uhlamba amazinyo akho.

Unga:

• Seta ialam xa usenza iwotshi, ikhompyuter, okanye ifowuni ngamaxesha akho amayeza.
• Yenza inkqubo yomhlobo nomhlobo. Yenza amalungiselelo okufowuna ukukhumbuzana ngokusela amayeza.
• Ngaba ilungu losapho lima okanye lifowunele ukukunceda ukhumbule.
• Yenza itshathi yeyeza. Dwelisa iyeza ngalinye kunye nexesha olisebenzisa ngalo. Shiya isithuba ukuze ujonge xa ​​usela iyeza.
• Gcina amayeza akho kwindawo enye ukuze kube lula ukufikelela kuwo. Khumbula ukugcina amayeza kude nabantwana.

Thetha nomboneleli malunga nokuba wenze ntoni ukuba:

• Phosa okanye ulibale ukuthatha amayeza akho.
• Unengxaki yokukhumbula ukuthatha amayeza akho.
• Unengxaki yokugcina umkhondo wamayeza akho. Umboneleli wakho anganako ukunciphisa amanye amayeza akho. (Sukunciphisa okanye uyeke ukuthatha naliphi na iyeza ngokwakho. Thetha nomboneleli wakho kuqala.)

I-arhente yoPhando lwezeMpilo kunye newebhusayithi esemgangathweni. Iingcebiso ezingama-20 zokunceda ukuthintela iimpazamo kwezonyango: uxwebhu lwenyani lwesigulana. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Ukuhlaziywa kuka-Agasti 2018. Ifikeleleke ngo-Agasti 10, 2020.

IZiko leSizwe kwiwebhusayithi yokuGuga. Ukusetyenziswa okukhuselekileyo kwamayeza kubantu abadala. www.nia.nih.gov/health/safe-use-medicines-older-abadala. Ukuhlaziywa ngoJuni 26, 2019. Ifikeleleke ngo-Agasti 10, 2020.

Iwebhusayithi yoLawulo lwezoKutya noLawulo lweziyobisi. Ingxelo yam yeyeza. www.fda.gov/drugs/resource-you-drugs/my-medicine-record. Ukuhlaziywa kuka-Agasti 26, 2013. Ifikeleleke ngo-Agasti 10, 2020.

• Impazamo zamayeza