Ungawathoba njani amanqanaba e-ALT

Umxholo

• Yintoni i-ALT?
• Sela ikofu
• Sebenzisa i-folate ngakumbi okanye uthathe i-folic acid
• Yenza utshintsho kwindlela otya ngayo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-ALT?

I-Alanine aminotransferase (ALT) yi-enzyme efumaneka ngaphakathi kwiiseli zesibindi. Ii-enzyme zesibindi, kubandakanya i-ALT, zinceda isibindi sakho ukuba siphule iiproteni ukuze zenze kube lula emzimbeni wakho ukuba uzifunxe.

Xa isibindi sakho sonakalisiwe okanye sitshisiwe, sinokukhupha i-ALT kwigazi lakho. Oku kubangela ukuba amanqanaba akho e-ALT anyuke. Inqanaba eliphezulu le-ALT linokubonisa ingxaki yesibindi, yiyo loo nto oogqirha bahlala besebenzisa uvavanyo lwe-ALT xa befumanisa imeko yesibindi.

Izinto ezininzi zinokubangela amanqanaba aphezulu e-ALT, kubandakanya:

• isifo sesibindi esinamafutha (NAFLD)
• amayeza eentlungu ngaphezulu kwekhawuntare, ngakumbi i-acetaminophen
• amayeza kagqirha asetyenziselwa ukulawula i-cholesterol
• utywala
• ukutyeba kakhulu
• hepatitis A, B, okanye uC
• ukumelwa yintliziyo

Nokuba yintoni ebangela amanqanaba akho e-ALT aphakamileyo, kubalulekile ukusebenza nogqirha wakho ukufumana nokusombulula oyena nobangela. Kodwa okwangoku, kukho izinto ezimbalwa onokuthi uzame ukukunceda ukuthoba amanqanaba akho e-ALT.

Sela ikofu

Isifundo esincinci, esisekwe esibhedlele esivela esibhedlele esivela ngo-2013 sijonge abantu abaphila nesifo esinganyangekiyo i-hepatitis C. Ifumanise ukuba abo basela ikofu ehluziweyo yonke imihla banamathuba aphindwe kathathu okuba namanqanaba aqhelekileyo e-ALT kunabo bangenalo.

Olunye uluvo lokuba ukusela naphi na kwikomityi enye ukuya kwezine zekofu ngemini kunganceda ukwehlisa amanqanaba e-ALT kunye nokunciphisa umngcipheko wesifo sesibindi kunye nomhlaza.

Nazi ezinye izibonelelo ezili-13 ezixhaswa yisayensi ngokusela ikofu.

Sebenzisa i-folate ngakumbi okanye uthathe i-folic acid

Ukutya ukutya okune-folate kunye nokongeza isongezelelo se-folic acid kwisidlo sakho zombini zinxulunyaniswa namanqanaba asezantsi e-ALT.

Ngelixa amagama athi folate kunye nefolic acid zihlala zisetyenziswa ngokungafaniyo, azifani ncam. Ziindidi ezimbini ezahlukeneyo zevithamini B-9. I-Folate iyenzeka ngokwemvelo B-9 efumaneka kukutya okuthile. I-folic acid yindlela yokwenziwa kwe-B-9 esetyenziswa kwizongezo kwaye yongezwa kwezinye ukutya okucutshungulwayo. Umzimba wakho uzisebenzisa ngeendlela ezahlukeneyo, nazo.

Ngelixa azifani ncam, zombini i-folate kunye ne-folic acid zinezibonelelo xa kufikwa kwimpilo yesibindi kunye nokunciphisa i-ALT.

Ixesha elifutshane lika-2011, elilawulwa ngokungahleliwe lafumanisa ukuba ukuthatha i-0.8 milligrams ye-folic acid ngemini yayiluncedo ekwehliseni amanqanaba e-serum ALT xa idityaniswe namayeza. Oku kuyinyani ikakhulu kubathathi-nxaxheba abanamanqanaba e-ALT ngaphezulu kweeyunithi ezingama-40 kwilitha nganye (IU / L). Ukujonga kwakhona, amanqanaba aqhelekileyo e-ALT aqala kwi-29 ukuya kwi-33 IU / L yamadoda kunye ne-19 ukuya kwi-25 IU / L yabasetyhini.

Uphononongo lwezilwanyana lwe-2012 ngokufanayo lufumene ukuba ukutya okungaphezulu kubangele amanqanaba asezantsi e-ALT kunye nokwehla komngcipheko wokulimala kwesibindi. Iziphumo zibonise ukuba amanqanaba e-ALT anciphise njengoko amanqanaba omntu enyuka.

Ukukunceda ukuthoba amanqanaba e-ALT, cinga ukongeza ukutya okunezinto ezininzi ekutyeni okufana noku:

• imifuno enamagqabi, kubandakanya i-kale kunye nesipinatshi
• i-asparagus
• iimbotyi
• ibrussels sprouts
• beet
• iibhanana
• ipapaya

Unokuzama ukuthatha isongezelelo se-folic acid. Uninzi lwee-folic acid zongeza iidosi ezinokuba zii-400 okanye ii-micrograms ezingama-800. Injongo yedosi yemihla ngemihla yee-micrograms ezingama-800, elingana ne-0.8 milligrams. Le yidosi ebandakanyekayo kwizifundo ezininzi ezijonga ikhonkco phakathi kwe-folic acid kunye namanqanaba e-ALT.

Yenza utshintsho kwindlela otya ngayo

Ukwamkela ukutya okunamafutha asezantsi, ukutya okumodareyitha-ukutya okunokunceda ekunyangeni nasekuthinteleni i-NAFLD, unobangela oqhelekileyo we-ALT ephezulu.

Into encinci ifumanise ukuba ukutshintshisa ukutya kube kanye ngemini yokutya okunamafutha, okunamafutha asezantsi kunokunceda ukuthoba amanqanaba e-ALT ngaphezulu kwenyanga. Uphononongo lwangaphambili ngokufanayo lwafumanisa ukuba ukutya ukutya okusezantsi kweekhalori kunye nee-carbohydrate kwakusebenza ngokunciphisa amanqanaba e-ALT kubantu abadala abatyebe nge-insulin.

Ukuphucula impilo yesibindi kunye nokunceda ukuthoba i-ALT, awunyanzelekanga ukuba wenze utshintsho olukhulu kwindlela otya ngayo. Qala ngokuzama ukutya okungenani isihlanu seziqhamo kunye nemifuno ngosuku.

Unokuzama ukubandakanya ezi ngcebiso kwisicwangciso sakho sokutya seveki nganye:

• thintela iziqhamo kunye nemifuno enikezelwa ngeesosi zekhalori ephezulu okanye iswekile eyongeziweyo kunye netyuwa
• yitya iintlanzi ubuncinci kabini ngeveki, ngokuqinisekileyo ezo ziphezulu kwi-omega-3 fatty acids, ezinje nge salmon okanye itrout
• khetha ubisi olungenamafutha okanye olunamafutha asezantsi kunye neemveliso zobisi
• Buyisela amafutha agcweleyo kunye nalawo atshintshelweyo ngamafutha emonounsaturated kunye ne-polyunsaturated
• khetha i-fiber-rich rich grains
• khetha iiprotein zezilwanyana ezibhityileyo, njengenkukhu engenasikhumba okanye intlanzi
• tshintsha ukutya okosiweyo okanye okosiweyo

Funda ngakumbi malunga nokunyanga isifo sesibindi esinamafutha ngokutya.

Umgca wezantsi

Inqanaba eliphezulu le-ALT lihlala luphawu lohlobo oluthile lomcimbi wesibindi. Kubalulekile ukusebenza nogqirha wakho ukufumana oyena nobangela we-ALT yakho ephezulu, nokuba awunazimpawu. Ukwehlisa i-ALT yakho kuya kufuna ukunyanga unobangela, kodwa utshintsho oluthile kwindlela yokutya lunokunceda.