I-Varicose kunye nezinye iingxaki zemithambo-ukuzikhathalela
Igazi lihamba kancinci ukusuka kwimithambo kwimilenze yakho ukubuyela entliziyweni yakho. Ngenxa yomxhuzulane, igazi lithanda ukuntywila kwimilenze yakho, ikakhulu xa umi. Ngenxa yoko, unokuba:
- Iimvumba ze-Varicose
- Ukudumba kwimilenze yakho
- Ukutshintsha kolusu okanye isilonda solusu (esibuhlungu) kwimilenze yakho esezantsi
Ezi ngxaki zihlala zisiba mandundu ngokuhamba kwexesha. Funda ukuzinyamekela onokukwenza ekhaya ukuya:
- Cothisa ukukhula kwemithambo ye-varicose
- Ukunciphisa nakuphi na ukungaphatheki kakuhle
- Thintela izilonda zolusu
Ukucinezelwa kweesokisi kunceda ngokudumba emilenzeni. Bayicudisa ngobunono imilenze yakho yokuhambisa igazi kwimilenze yakho.
Umboneleli wakho wezempilo uya kukunceda ufumane apho ungazithenga khona kunye nendlela yokuzisebenzisa.
Yenza umthambo omnene ukwakha izihlunu kunye nokunyusa igazi kwimilenze yakho. Nazi ezinye zeengcebiso:
- Lala ngomqolo. Hambisa imilenze ngathi ukhwele ibhayisekile. Yandisa umlenze omnye ngqo kwaye ugobe omnye umlenze. Emva koko tshintsha imilenze yakho.
- Yima kwinyathelo kwiibhola zeenyawo zakho. Gcina izithende zakho ngaphaya kwenyathelo. Yima ezinzwaneni zakho ukuphakamisa izithende zakho, emva koko vumela izithende zakho ziwe ngezantsi kwenyathelo. Yolula ithole lakho. Phinda-phinda ama-20 ukuya kuma-40 oku kolulwa.
- Thatha uhambo olungephi. Hamba imizuzu engama-30 amaxesha amane ngeveki.
- Thatha indadi. Qubha imizuzu engama-30 amaxesha amane ngeveki.
Ukuphakamisa imilenze yakho kunceda kwiintlungu nokudumba. Unga:
- Nyusa imilenze yakho phezu komqamelo xa uphumla okanye ulele.
- Yonyusa imilenze yakho ngentla kwentliziyo yakho kathathu okanye kane ngemini kangangemizuzu eli-15 ngexesha.
SUKUHLALA okanye ume ixesha elide. Xa uhleli okanye ume, ugobe ulungelelanise imilenze yakho yonke imizuzu embalwa ukuze ugcine igazi emilenzeni yakho libuyele entliziyweni yakho.
Ukugcina ulusu lwakho lufumile kakuhle kuyanceda ukuba uhlale usempilweni. Thetha nomboneleli wakho ngaphambi kokusebenzisa naziphi na izinto zokuthambisa, iikhrimu, okanye amafutha okuthambisa. MUSA ukusebenzisa:
- Izihloko ze-antibiotics, ezifana neomycin
- Izinto zokumisa i-lotions, njenge-calamine
- I-Lanolin, isicoci sendalo
- I-Benzocaine okanye ezinye izithambiso ezenza isikhumba sibe ndindisholo
Jonga izilonda zesikhumba emlenzeni wakho, ubukhulu becala ejikeleze iqatha lakho. Khathalela izilonda ngokukhawuleza ukuthintela usulelo.
Fowunela umnikezeli wakho ukuba:
- Iimvumba ze-Varicose zibuhlungu.
- Imithambo ye-Varicose iya isiba mandundu.
- Ukubeka imilenze phezulu okanye ukuma ixesha elide akuncedi.
- Unomkhuhlane okanye ubomvu emlenzeni wakho.
- Unokonyuka ngequbuliso kwintlungu okanye ukudumba.
- Ufumana izilonda zomlenze.
Ukungoneliseki kwe-venous - ukuzikhathalela; Izilonda zesifo se-stasis - ukuzikhathalela; Lipodermatosclerosis - ukuzinyamekela
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IHafner A, iSprecher E. Izilonda. Ku: I-Bolognia JL, uSchaffer JV, uCerroni L, ii-eds. Dermatology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 105.
I-Pascarella L, i-Shortell CK. Ukuphazamiseka kwemithambo-luvo: ulawulo olungasebenziyo. Ku: Sidawy AN, Perler BA, ii-eds. Utshintsho lukaRutherford lweeVascular and Therapy ze-Endovascular Therapy. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahluko 157.
- Iimvumba zeVaricose