Indlela encinci yeGenius yokuxelela ukuba uphelelwe ngamanzi

Umxholo

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Uyazi ukuba bathi ungayichazela njani i-hydration yakho ngombala wepee yakho? Ewe ichanekile, kodwa ikwaluhlobo olunzulu. Kungenxa yoko le nto sisebenzisa le ndlela inobuqili bokujonga ukuba asiseli manzi ngokwaneleyo. Nantsi isivumelwano.

Ingaba ufuna ntoni: Izandla zakho.

Wenzani: Sebenzisa ubhontsi wakho kunye nesalathiso somnwe wesinye isandla, cofa ulusu ngasemva kwesinye isandla sakho. Ukuba ibuyisa umva kwangoko, uhlanjululwe. Ukuba kuthatha imizuzwana embalwa ukubuyela kwisiqhelo, qalisa ukurhabula i-H20.

Kutheni isebenza: Ukukwazi kwesikhumba sakho ukutshintsha imilo kwaye ubuyele kwimeko yaso eqhelekileyo (eyaziwa ngokuba yi "turgor") inxulumene ngqo nendlela omanzi ngayo. Ukwanda kolusu lwakho, kokukhona ubume obungcono.

Nantso ke unayo. Akukho sidingo sokuxhomekeka kwindlu yangasese kwakhona.

Eli nqaku lavela kuqala kwiPureWow.

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