Yintoni yokutya ngomqala obuhlungu kunye nento ekufuneka uyiphephe

Umxholo

• Yintoni ongayityi ngomqala obuhlungu
• Ukutya okufanelekileyo kumqala obuhlungu
• Imenyu yomqala obuhlungu
• Ngaba itshokholethi imbi ngomqala obuhlungu?
• Esona sisombululo sendalo ngokuchasene nomqala obuhlungu

Ukunciphisa umqala obuhlungu, ukutya okufana nobusi, iti yelamuni efudumeleyo okanye ijinja zezona zikhetho zibalaseleyo kuba zinceda ukunciphisa ukuthamba kunye neentlungu emqaleni, ukongeza ukomeleza amajoni omzimba ukuze umzimba ulwe nokudumba.

Ukunciphisa umqala obuhlungu kubalulekile ukunqanda ukutya ukutya okunzima kakhulu, okunomkhenkce kunye nokune asidi, njengoko kunokuqhubeka kucaphukisa umqala kunye nokunyusa iintlungu. Eyona nto ilungileyo kukukhetha ukutya ngakumbi ukutya okunjenge-porridge, iyogurt kunye neesuphu, umzekelo.

Yintoni ongayityi ngomqala obuhlungu

Ukutya ekufuneka sikuphephe xa unomqala obuhlungu kukutya okunzima okunje ngethowusti, isiriyeli okanye igranola kuba zinokukrwempa umqala xa ziginya kwaye zonyusa iintlungu. Ukutya okubandayo, okufana ne-ayisi khrim, kufuneka kuphetshwe kunye neencindi zeziqhamo ezinomuncu, ezinje ngeorenji okanye ipayina, kuba ziyonyusa iintlungu xa zidlula emqaleni.

Iziqhamo zeasidi zilungile ukomeleza amajoni omzimba, ke kufuneka zisetyenziswe xa unesihlungu emqaleni, kodwa kwiivithamini hayi njengejusi, kuba xa ixutywe nobisi iyehlisa iasidi kwaye ayisabangeli zintlungu xa idlula emqaleni.

Ukutya okufanelekileyo kumqala obuhlungu

Ukutya okudambisa umqala obuhlungu kufuneka kwenziwe ngokutya okungamanzi kunye nokungaguquguquki kwe-pasty, ukuze kungabangeli zintlungu xa kuginywa ukutya okanye kubangele ukucaphuka emqaleni, kunyuse iintlungu. Eminye imizekelo yokutya okunokunceda ukukhulula umqala obuhlungu zezi:

• Iiporridges;
• Iisobho zemifuno;
• Iziqhamo okanye imifuno esisiqhamo;
• Iijusi zeziqhamo ezingekho asidi;
• Iivithamini;
• Iyogathi;
• Gelatine;
• Amaqanda aqhuqhiwe.

Ukongeza koku kutya, kubalulekile ukusebenzisa igalikhi kunye netswele ekulungiseleleni ukutya kuba zinento eneAlicina, echasene nokudumba. Ukuba umqala obuhlungu awupheli kwiintsuku ezintathu, kuya kufuneka ubone ugqirha, njengoko kunokuba yimfuneko ukuthatha amayeza. Khangela ukuba zeziphi iindlela zokunyanga umqala obuhlungu ezinokuboniswa ngugqirha.

Imenyu yomqala obuhlungu

Isiphakamiso esihle kakhulu sokuba ungatya ntoni ngexesha apho umqala wakho ubuhlungu, ukukhupha ukungathandeki, kunokuba:

• Isidlo sakusasa- oatmeal.
• Isidlo sasemini - isuphu kunye neminqathe kunye nedessert, ibhanana ecoliweyo.
• Isidlo sasemini - Iivithamini zeStrawberry.
• Isidlo sangokuhlwa- amaqanda aqhekezayo ngeetapile ezicujiweyo kunye namathanga. Njenge dessert, ivuthiwe okanye iphekiweyo.

Ngalo lonke usuku kubalulekile ukusela i-1.5 ukuya kwi-2 yeelitha zamanzi, ezinokuthathwa ngohlobo lweti yejinja okanye i-echinacea, kodwa ezinye iindlela ezilungileyo zinokubakho mallow, sage okanye alteia, ezizitayi ezineempawu zokulwa ukuguga. ukudumba.

Elinye icebiso lokunciphisa umqala obuhlungu kukuthatha icephe lobusi, njengoko kunokwenzeka ukomeleza amajoni omzimba. Yazi ezinye iindlela zokunyanga umqala obuhlungu.

Ngaba itshokholethi imbi ngomqala obuhlungu?

Iitshokholethi inepropathi echaseneyo nokudumba kunye ne-antioxidant, ukongeza ekubeni namafutha, anceda ukuthambisa umqala kwaye ke ithathwa njengeyona nto iphambili ekunyangeni umqala obuhlungu. Bona ezinye izibonelelo zetshokholethi.

Esona sisombululo sendalo ngokuchasene nomqala obuhlungu

Jonga le vidiyo ilandelayo ngendlela yokusebenzisa iminti, ubusi, itshokholethi, ijinja, ipropolis kunye nezinye izisombululo ezenziwe ekhaya zokulwa nomqala obuhlungu kunye nomsindo: