Unikezelo lobufazi - ukubhobhoza

Uya ekhaya emva kokuzalwa komfazi. Unokufuna uncedo lokuzikhathalela wena kunye nosana lwakho olusandul 'ukuzalwa. Thetha neqabane lakho, abazali, abasebukhweni, okanye abahlobo.

Unokuba nokopha kwilungu lobufazi ukuya kuthi ga kwiiveki ezi-6. Kwangoko, ungadlula amahlwili amancinci xa uqala ukuvuka. Ukopha kuya kucotha kancinci kungabi bomvu, kube pinki, emva koko ube nokukhutshwa okumthubi okanye okumhlophe ngakumbi. Ukukhutshwa okupinki kubizwa ngokuba yi-lochia.

Kwiimeko ezininzi, ukopha kuyehla kakhulu ngeveki yokuqala. Isenokungayeki ngokupheleleyo iiveki ezimbalwa. Akuqhelekanga ukuba ukwanda kwegazi elibomvu malunga neentsuku ezili-7 ukuya kwe-14, xa ukhwekhwe lwenza ngaphezu kwendawo apho i-placenta yakho yachithwa khona.

Ixesha lakho lokuya esikhathini kunokwenzeka ukuba ubuyele kulo:

• Iiveki ezi-4 ukuya kwezi-9 emva kokuhanjiswa ukuba awuncancisi.
• Iinyanga ezi-3 ukuya kwezi-12 ukuba uncelisa, kwaye mhlawumbi hayi kangangeeveki ezimbalwa emva kokuba uyeke ukuncancisa.
• Ukuba ukhetha ukusebenzisa into yokuthintela ukukhulelwa, buza umboneleli wakho ngefuthe lokuthintela ukukhulelwa ekubuyeni kwexesha lakho.

Ungaphulukana neepawundi ezingama-20 (kwiikhilogram ezili-9) kwiiveki ezimbini zokuqala emva kokuba nosana lwakho. Emva koko, ukwehla kobunzima obujikeleze isiqingatha sephawundi (250 iigrem) ngeveki yeyona ilungileyo. Umboneleli wakho wezempilo unokuchaza ngakumbi malunga nokulahleka kobunzima emva kokukhulelwa.

Isibeleko sakho siya kuba nzima kwaye sijikeleze kwaye sinokuhlala siziva kufutshane nenkaba kungekudala emva kokuzalwa. Iya kuncipha ngokukhawuleza, kwaye emva kweveki kuya kuba nzima ukuziva isisu. Unokuziva unciphise iintsuku ezimbalwa. Bahlala benobulali kodwa banokuba namandla ukuba sele unabafazi abaliqela. Ngamanye amaxesha, banokuziva ngathi ziintshukumo zomsebenzi.

Ukuba awuncelisi, ukuncancisa amabele kunokuqhubeka iintsuku ezimbalwa.

• Nxiba ibra yokuxhasa iiyure ezingama-24 ngosuku kwiiveki zokuqala ezi-1 ukuya kwezi-2.
• Gwema nayiphi na into yokuvuselela ingono.
• Sebenzisa iipakethi zomkhenkce ukunceda ukungonwabi.
• Thatha ibuprofen ukunciphisa iintlungu kunye nokudumba.

Uya kudinga ukuhlolwa kunye nomboneleli wakho kwiiveki ezi-4 ukuya kwezi-6.

Thatha iibhafu zebhafu okanye iishawa, usebenzisa amanzi angenanto. Gwema iibhafu zeblue okanye iioyile.

Uninzi lwabasetyhini luyaphilisa kwi-episiotomy okanye ukusikwa ngaphandle kwengxaki, nangona kunokuthatha iiveki ezininzi. Izitishi zakho akufuneki zisuswe. Umzimba wakho uya kuwangenisa.

Unokubuyela kwimisebenzi yesiqhelo, njengokukhanya kweofisi okanye ukucoca indlu, kunye nokuhamba, xa uziva ulungile. Lindela iiveki ezi-6 ngaphambi kokuba:

• Sebenzisa iitampon
• Yabelana ngesondo
• Yenza imithambo yempembelelo, enjengokubaleka, ukudanisa, okanye ukuphakamisa iintsimbi

Ukuthintela ukuqhina (izitulo ezinzima):

• Yitya ukutya okunesinga eliphezulu ezineziqhamo kunye nemifuno
• Sela iikomityi ezisi-8 (iilitha ezi-2) zamanzi ngosuku ukuthintela ukuqhinwa kunye nosulelo lwesinyi
• Sebenzisa i-stool softener okanye i-laxative eninzi (hayi i-enemas okanye i-laxatives evuselelayo)

Buza umboneleli wakho ngento onokuyenza ukuze unciphise ukungonwabi kunye nokukhawulezisa ukuphilisa i-episiotomy yakho okanye ukuqaqanjelwa.

Zama ukutya izidlo ezincinci kunesiqhelo kwaye ube nokutya okutyayo okusempilweni phakathi.

Nawaphi na ama-hemorrhoids owakhulayo kufuneka anciphise kancinci ubungakanani. Abanye banokuhamba. Iindlela ezinokunceda iimpawu zakho zibandakanya:

• Amabhafu ashushu
• Ukubanda okubandayo kule ndawo
• Ukuphelisa iintlungu ngaphezulu kwekhawuntareni
• Amafutha e-hemorrhoid e-over-the-counter okanye ii-suppositories (HLALA uthetha nomboneleli wakho ngaphambi kokusebenzisa naziphi na izinto ezixhasayo)

Ukuzivocavoca kunokunceda izihlunu zakho kunye nokuphucula amandla akho. Inokukunceda ulale ngcono kwaye unciphise uxinzelelo. Inokukunceda ukuthintela uxinzelelo lwasemva kokubeleka. Ngokubanzi, kukhuselekile ukuqala ukuzilolonga kancinci kwiintsuku ezimbalwa emva kokubeleka okuqhelekileyo kwilungu lobufazi - okanye xa uziva ulungile. Cwangcisa imizuzu engama-20 ukuya kwengama-30 ngosuku ekuqaleni, Nokuba yimizuzu eli-10 ngosuku inokukunceda. Ukuba uva iintlungu, yeka ukwenza umthambo.

Ungaqala isenzo sesondo malunga neeveki ezi-6 emva kokubeleka, ukuba ukukhutshwa okanye ilochia iyekile.

Abasetyhini abancancisayo banokuba nokuqhuba ngesondo okungaphantsi kunesiqhelo, kunye nokoma kwilungu lobufazi kunye nentlungu yokuhlangana. Kungenxa yokuba ukuncancisa kunciphisa amanqanaba ehomoni. Ukwehla ngokufanayo kwehomoni kuhlala kuthintela ukuba sexesheni kwakho kungabuyi kangangeenyanga ezininzi.

Ngeli xesha, sebenzisa izinto zokuthambisa kunye nokuzilolonga ngesondo. Ukuba isondo kusenzima, thetha nomboneleli wakho. Umboneleli wakho unokucebisa ihommone cream enokunciphisa iimpawu zakho. Olu tshintsho emzimbeni wakho lolokwexeshana. Emva kokuba ugqibile ukuncancisa kwaye ukubuya kwakho ekuhambeni kwexesha, ukuqhuba kwakho ngokwesondo kunye nomsebenzi kufuneka ubuyele esiqhelweni.

Thetha nomboneleli wakho malunga nokukhulelwa emva kokukhulelwa ngaphambi kokuba uphume esibhedlele. Unokwazi ukukhulelwa ngokukhawuleza kwiiveki ezi-4 emva kokuba nomntwana. Kubalulekile ukusebenzisa izinto zokuthintela ukukhawula ngeli xesha.

Kwiintsuku okanye kwiinyanga emva kokubeleka, abanye oomama baziva belusizi, bedanile, bediniwe, okanye bekhutshiwe. Uninzi lwezi mvakalelo ziqhelekile, kwaye zihlala ziphela.

• Zama ukuthetha neqabane lakho, usapho, okanye abahlobo malunga neemvakalelo zakho.
• Ukuba ezi mvakalelo azihambi okanye ziba mbi, funa uncedo kumboneleli wakho.

I-Pee rhoqo kwaye uphuze amanzi amaninzi ukukhusela ukusuleleka kwi-bladder.

Fowunela umboneleli wakho ukuba ngaba wopha kwilungu lobufazi oko kukuthi:

• Inzima kune-1 pad ngeyure okanye unamahlwili amakhulu kunebhola yegalufa
• Kusenzima (njengokuhamba kwexesha lokuya exesheni) emva kweentsuku ezingaphezu kwe-4, ngaphandle kokunyuka okulindelekileyo malunga neentsuku ezisi-7 ukuya kwezi-14 zosuku okanye
• Ukuphonononga okanye ukopha kwaye ubuye emva kokuhamba ngaphezulu kweentsuku ezimbalwa

Fowunela umnikezeli wakho ukuba unayo:

• Ukudumba okanye iintlungu komnye wemilenze yakho (iya kuba bomvu kancinane kwaye ishushu kunomnye umlenze).
• Umkhuhlane ongaphezulu kwe-100 ° F (37.8 ° C) oqhubekayo (ukudumba kwamabele kunokubangela ukuphakama kobushushu).
• Ukonyusa iintlungu esiswini sakho.
• Ukonyusa iintlungu ngaphezulu kwe-episiotomy / laceration yakho okanye kuloo ndawo.
• Ukukhutshwa kwilungu lakho lobufazi eliye libe nzima okanye likhule livumba elibi.
• Usizi, ukudakumba, ukuziva urhoxile, iimvakalelo zokuzenzakalisa okanye usana lwakho, okanye ukungakwazi ukuzikhathalela wena okanye usana lwakho.
• Indawo ethambileyo, ebomvu, okanye eshushu kwibele enye. Oku kunokuba ngumqondiso wosulelo.

I-Postpartum preeclampsia, ngelixa inqabile, inokwenzeka emva kokubeleka, nokuba awunayo i-preeclampsia ngexesha lokukhulelwa kwakho. Fowunela umboneleli wakho ngoko nangoko ukuba:

• Ukudumba ezandleni, ebusweni, okanye emehlweni (edema).
• Ngequbuliso uzuze ubunzima ngaphezulu kwentsuku ezi-1 okanye ezi-2, okanye uzuze ngaphezulu kweekhilogram ezimbini (1 kilogram) ngeveki.
• Unentloko engapheliyo okanye ibe yimbi.
• Yiba notshintsho kumbono, njengokuba ungaboni ixesha elifutshane, jonga izibane ezidanyazayo okanye amabala, zithande ukukhanya, okanye umbono omfiliba.
• Intlungu yomzimba kunye nokuqaqamba (kuyafana nentlungu yomzimba nefiva ephezulu).

Ukukhulelwa-ukubhobhoza emva kokubeleka kwilungu lobufazi

• Ukuzalwa komfazi-uthotho

Ikholeji yaseMelika yezithintelo kunye newebhusayithi yamaGynecologists. Ukuzivocavoca emva kokukhulelwa. I-FAQ1 31, ngoJuni 2015. www.acog.org/Patients/FAQs/Exercise-After-Pregnancy. Kufumaneka ngo-Agasti 15, 2018.

Ikholeji yaseMelika yoNyango kunye neeGynecologists; Umsebenzi kwi-Hypertension xa ukhulelwe. Uxinzelelo lwegazi xa ukhulelwe. Ingxelo yeAmerican College of Obstetricians kunye neGynecologists 'Task Force kuxinzelelo lwegazi xa ukhulelwe. IGynecol ebambekayo. Ngo-2013; 122 (5): 1122-1131. IINKCUKACHA: 24150027 www.ncbi.nlm.nih.gov/pubmed/24150027.

Isley MM, Katz VL. Unonophelo lwasemva kokubeleka kunye nokuqwalaselwa kwezempilo kwexesha elide. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 23.

Sibai BM. I-Preeclampsia kunye nokuphazamiseka koxinzelelo lwegazi. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 31.

• Unonophelo lwasemva kokubeleka