Ta-Da! Ukucinga ngemilingo kuchaziwe

Umxholo

• Imizekelo eqhelekileyo yokucinga ngomlingo
• Amasiko nezithethe
• Iinkolelo kunye neentsomi zabafazi abadala
• Imibutho
• Kuthekani ngonqulo?
• Inokuba nezibonelelo ezithile
• Intuthuzelo
• Ithemba
• Ukuzithemba
• Inezantsi zayo, nayo
• Ngamanye amaxesha uphawu lwempilo yengqondo
• Ubume obungalunganga obuphambanisayo
• Ixhala
• Ischizophrenia
• Ukufuna uncedo
• Yazi imiqondiso
• Umgca wezantsi

Ukucinga ngomlingo kubhekisa kwimbono yokuba unokuchaphazela isiphumo seziganeko ezithile ngokwenza into engazukuchaphazela iimeko.

Kuyinto eqhelekileyo ebantwaneni. Uyakhumbula ukubamba umphefumlo wakho uhamba ngetonela? Okanye unganyatheli kwiindlela zentanda ngenxa yomva kamama wakho?

Ukucinga ngomlingo kunokuqhubeka nokuba mdala, nako.

Mhlawumbi uye wavumelana nenyani yokuba izilo azihlali phantsi kwebhedi, kodwa usenokujonga (okanye wenze ukutsiba okubalekayo ungene ebhedini), kwimeko apho.

Okanye mhlawumbi unempahla yethamsanqa oyinxiba xa unethemba lokuba izinto ziya kuhamba ngendlela yakho.

Ngokubanzi, akukho nto iphosakeleyo ngokulandela amasiko okanye iinkolelo. Ngamanye amaxesha, nangona kunjalo, ukucinga ngomlingo kunokuba luphawu lwempilo yengqondo.

Imizekelo eqhelekileyo yokucinga ngomlingo

Ukucinga ngomlingo kuphuma kuyo yonke indawo. Eminye imizekelo intle kwindalo iphela, ngelixa eminye inokuba yahlukile kwinkcubeko ethile.

Amasiko nezithethe

Cinga nge:

• unkqonkqoza emthini ukuthintela amashwa
• unxibe impahla enethamsanqa
• ukwenza umnqweno kwi-dandelion, kwi-wishbone, okanye kumakhandlela okuzalwa
• ukutsiba umgangatho we-13 okanye inombolo yegumbi kuyilo lokwakha

Yonke le yimizekelo yokucinga ngomlingo. Uzenza ezi zinto ukwenza isiphumo esithile.

Iinkolelo kunye neentsomi zabafazi abadala

Ukucinga ngomlingo akusoloko kugxila ekwenzeni izinto zihambe kakuhle.

Ezi nkolelo ziqhelekileyo ziyimizekelo yokucinga ngomlingo:

• Ukuhamba phantsi kweleli kuzisa ilishwa.
• Ukwaphula isipili kuya kubangela iminyaka eli-7 yamashwa.
• Izinto ezimbi ziza zintathu.
• Ikati emnyama ewela indlela yakho izisa amashwa (uninzi lwabanini beekati kwihlabathi liphela banokucela ukwahluka).

Imibutho

Olunye uhlobo lokucinga ngomlingo lubandakanya ukudibanisa iziphumo ezithile kwinto engenakubangela ngqo.

Umzekelo:

• Ukhwaze udade wenu, wawa phantsi wazibetha entloko.
• Ukuqalisa kwakhona ifowuni yakho kuya kwenza ukuba loo mbhalo obukade uyilindile ibonakale.
• Imoto yakho endala iya kuthi ekugqibeleni, ekugqibeleni qala, ukuba uyicenga nje ngokwaneleyo.

Kuthekani ngonqulo?

Abanye abantu bacinga inkolo njengendlela yokucinga ngomlingo. Nangona kunjalo, kubalulekile ukuqwalasela umxholo wemvelaphi yomntu xa kufikwa kule ngxoxo.

Ngokuqinisekileyo, abanye abantu baneenkolelo ezibonakala ngathi kukucinga ngomlingo kwabo bangekho kwinkcubeko okanye kwinkolo enye. Umntu ongakholelwa kubukho bukaThixo, umzekelo, umthandazo unokubonakala ngathi luhlobo lokucinga ngomlingo.

Kodwa ukucinga ngomlingo ngokubanzi kubandakanya ukwenza izinto ozaziyo- ezantsi-ayizukuchaphazela isiphumo sokugqibela sento ethile. Uninzi lwabantu abakholwayo babamba iinkolelo zabo njengenyaniso, ke inkolo ayisiyomizekelo yokucinga ngomlingo.

Inokuba nezibonelelo ezithile

Ke, kutheni abantu besenza amasiko kwaye bebeka isitokhwe kwiinkolelo, ngakumbi ukuba bayazi ukuba akukho sizathu sivakalayo kubo?

Intuthuzelo

Ezi zinto kunye neenkolelo zinokunika imvakalelo yokuthuthuzela kwilizwe elingenakulinganiswa. Ukucinga ngomlingo kunokukunceda uzive ulawula ngakumbi izinto ongenandlela yokulawula.

Xa ungenayo enye into onamathela kuyo, iinkolelo zeenkolelo zinokunciphisa uxinzelelo okanye uxinzelelo, nokuba azinamandla ngokwenene.

Ukuba imeko yenza phuma ngendlela owawunethemba ngayo, oku kudla ngokuqinisa inkolelo yakho kwiinkolelo. Ukhale olo vavanyo ubukhathazekile ngalo? Ewe wenze. Ubusebenzisa ipensile yakho enethamsanqa.

Ithemba

Amandla okucinga ngokuqinisekileyo anokuqwalaselwa njengokucinga ngomlingo, ngendlela. Akukho nkxaso yesayensi kwimbono yokuba ukucinga iingcinga ezilungileyo kunokunyanga iimeko zempilo yomzimba njengoxinzelelo okanye umhlaza.

Ubungqina yenza cebisa, nangona kunjalo, ukuba ukuhlala unethemba kunokutshintsha umbono wakho kwaye kukuncede ulawule uxinzelelo noxinzelelo ngokulula.

Ukwanda kwethemba kunokwenza ukuba kube lula ukubona izinto ezintle ezikungqongileyo, ezinokunceda ekunciphiseni uxinzelelo lweemvakalelo. Nokuba impilo yakho ayinakuphucuka emzimbeni, umbono ophuculweyo ngamanye amaxesha unokukunceda uzive ungcono, kuyafana.

Inokukunceda ukuba ufikelele kwingqondo apho uziva ulungele ukuthatha amanyathelo aqinisekileyo okusombulula imicimbi ohlangabezana nayo.

Ukuzithemba

ikwacebisa ukuba iinkolelo zinokuba nefuthe elihle kwintsebenzo.

Ukugcina iminwe yakho iwele, ubambe ikhubalo elinethamsanqa, okanye unqwenelela umntu ithamsanqa ngokuthi "Yaphula umlenze!" inokunceda ukukhulisa ukuzithemba, oku kunokukhokelela ekusebenzeni ngcono.

Inezantsi zayo, nayo

Zonke izibonelelo ecaleni, ukucinga ngomlingo kunokuba neziphene.

Ukuba ubeka lonke ukholo lwakho kwiinkolelo nakwizithethe ngaphandle kokujonga ezinye izinto ezinokwenzeka okanye wenze umzamo wakho, usenokuba nobunzima ekufezekiseni impumelelo.

Ukuphepha unyango oluxhaswe yisayensi ngenxa yokucinga ngomlingo nako kunokuba neziphumo ezibi ukuba ujongana nengxaki yezempilo okanye esongela ubomi.

Ukucinga ngomlingo kunokuba yinkohliso ngakumbi xa kubandakanya into. Cinga umva kuloo pensile inethamsanqa. Nangona ufundile iiyure ezininzi, khange uzive ukwazi ukwenza uvavanyo ngaphandle kwepensile.

Kodwa kuthekani ukuba ubeke ipensile endaweni engafanelekanga? Ngexesha lovavanyo, unokuba nexhala lokuba uphulukene naphakade. Olu loyiko, nalo, lunokwenza kube nzima ukugxila kuvavanyo lokwenyani.

Xa usilela eluvavanyweni, ubeka ityala ngokungabinayo ipensile yethamsanqa- ungayiqwalaseli enye, enokubangela ukuba: Uxinzelelo lwakho lonakalise ukusebenza kwakho.

Ngamanye amaxesha uphawu lwempilo yengqondo

Ngamanye amaxesha, ukucinga ngomlingo kunokusebenza njengophawu lweemeko zempilo yengqondo. Olu hlobo lokucinga ngomlingo uhlala uziva ungalawuleki kwaye udala uxinzelelo oluninzi.

Nanku ukukhangela kwindlela yokucinga ngomlingo enokuvela ngayo kwiimeko ezahlukeneyo.

Ubume obungalunganga obuphambanisayo

Ukucinga ngemilingo (ekwabizwa ngokuba yimibono yomlingo) ngokwesiqhelo kwenzeka njengenxalenye yokuphazamiseka okungafunekiyo (OCD). Abantu abane-OCD bahlala bebandakanya amasiko athile, okanye ukunyanzelwa, ukuzolalisa iingcinga ezingafunekiyo.

Omnye umntu unokukholelwa, umzekelo, baya kungena engozini yemoto ngaphandle kokuba bacofe ihood yemoto yabo izihlandlo ezithathu.

Ngelixa abanye abantu abane-OCD bezenza ezi zithethe ngaphandle kokukholelwa ukuba banamandla, abanye banokholo olomeleleyo lokuba ukusilela ukwenza isithethe kuya kuba neziphumo ezibi.

Ixhala

Abantu abanexhala bahlala benokucinga ngomlingo.

Umzekelo, unga:

• Chitha ixesha elininzi uzikhathaza ngeziphumo ezingenakubakho okanye ezinokwenzeka
• kholelwa ukuba ukucwangcisela zonke iziphumo ezingalunganga ezinokukukhusela kwezo ziphumo
• ukufumanisa kunzima ukuthatha inyathelo elibonakalayo ngenxa yexhala lakho

Ischizophrenia

Ukucinga ngomlingo kukwanxulunyaniswe nengxaki yokubonakala kweschizophrenia.

Omnye ufumene inkxaso yobumbano olomeleleyo phakathi kokucinga ngomlingo kunye nemibono yokuva kubantu abaphila neschizophrenia.

Abantu abane-schizophrenia banokuthi:

• bakholelwa ukuba banamandla akhethekileyo
• bakholelwa ekubeni kufuneka bathathe amanyathelo athile okukhusela nxamnye nobubi
• Qhoboshela intsingiselo enzulu okanye ebalulekileyo kwizinto ezenzeka mihla le

Ukufuna uncedo

Ukuba uyazibuza ukuba yintoni eyahlula ukucinga okuqhelekileyo kwemilingo nokucinga ngomlingo okunokubangela inkxalabo, kunokuba luncedo ukucinga ngayo ngokobukrakra.

Nanku umzekelo omnye: Abantu abaninzi bakholelwa kubaphambukeli, okanye kwiimpilo zasemhlabeni. Umntu onengxaki yokucinga ngomlingo usenokuthatha oku kancinci, ekholelwa:

• Abahlali bakhona.
• Bahlala kwimizimba yabantu kwaye baceba ekugqibeleni ukuhlala kubo bonke ubuntu.
• Ukunxiba umbala othile okanye uhlobo lwesinyithi kunika ukhuseleko ngokuchasene nabaphambukeli.

Ngenxa yoko, banokunxiba loo mbala kuphela kwaye bahlala begcina ezinye zesinyithi epokothweni. Oku kubangela iingxaki xa kufuneka behambe ngomtshini wesinyithi okanye banxibe iyunifomu yomsebenzi.

Banokuphinda babe namaxhala amaninzi ukuba baphulukana nelo qhekeza lesinyithi ngelixa bebethwa ngumoya kwaye bengenakutshintshwa kwangoko.

Yazi imiqondiso

Ngokubanzi, licebo elilungileyo ukuthetha nonyango malunga nokucinga ngomlingo xa:

• Kubangela uxinzelelo.
• Ichaphazela ubomi bemihla ngemihla.
• Awunakho ukulawula iingcinga zakho.
• Iingcinga zakho zibangela ukuba uzenzakalise okanye wenzakalise abanye.
• Iimvakalelo zakho zibonakala zingaqhelekanga kwaye ziqhubeka.

Ukuthetha nonyango kunokunceda ukuba ufumane ezinye iimpawu zempilo yengqondo kunye nokucinga ngomlingo, ngakumbi ukuba kubonakala ngathi banonxibelelwano.

Ezi zimpawu zinokubandakanya:

• imeko ephantsi eqhubekayo
• isimilo esisinyanzelo
• uloyiko olugqithisileyo okanye amaxhala
• utshintsho lweemvakalelo
• ukubona okanye ukuva izinto akekho omnye umntu onokubona okanye ukuva
• Isidingo sokusebenzisa izinto ukujongana nezi mpawu

Umgca wezantsi

Ukucinga ngomlingo ngamanye amaxesha kuyinto eqhelekileyo. Iyaphuma kubomi babantu abaninzi ngamaxesha athile. Rhoqo kunokuba kunjalo, ayinabungozi kwaye inokuba nezibonelelo ezimbalwa.

Ke, bambelela kumakhubalo akho anethamsanqa, kodwa cinga ukuthetha nonyango ukuba ukhathazekile malunga nokuqina okanye ubungqongqo bezithethe zakho okanye iinkolelo.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.