Izibonelelo zokuncancisa

Iingcali zithi ukuncancisa usana lwakho kulungile kuwe nakumntwana wakho. Ukuba uncelisa nayiphi na ubude bexesha, kungakhathaliseki ukuba lifutshane kangakanani, wena kunye nosana lwakho uya kuzuza ngokuncelisa.

Funda malunga nokuncancisa umntwana wakho kwaye uthathe isigqibo sokuba ngaba ukuncancisa kungenxa yakho. Yazi ukuba ukuncancisa kuthatha ixesha kunye nokuzilolonga.Fumana uncedo kusapho lwakho, abongikazi, abacebisi ngezokuncancisa, okanye amaqela enkxaso ukuze uphumelele ekuncanciseni.

Ubisi lwebele ngumthombo wokutya kwendalo kwiintsana ezingaphantsi konyaka omnye. Ubisi lwebele:

• Unemali efanelekileyo ye-carbohydrate, iprotheni kunye namafutha
• Ukubonelela ngeeprotheyini zokugaya ukutya, iiminerali, iivithamini kunye neehomoni iintsana ezifunekayo
• Inazo izilwa-buhlungu ezinceda ukuba usana lwakho lungaguli

Umntwana wakho uya kuba nokuncinci:

• Umzimba
• Usulelo lwendlebe
• Irhasi, urhudo, kunye nokuqhinwa
• Izifo zesikhumba (njenge-eczema)
• Isisu okanye usulelo lwamathumbu
• Iingxaki zokubetha
• Izifo zokuphefumla, ezinjenge-pneumonia kunye ne-bronchiolitis

Umntwana wakho oncelisayo unokuba nomngcipheko omncinci wokuphuhlisa:

• Seswekile
• Ukutyeba okanye ubunzima ubunzima
• Isifo sokufa kweentsana ngesiquphe (SIDS)
• Ukubola kwamazinyo

Uza ku:

• Yenza ubudlelwane obukhethekileyo phakathi kwakho nosana lwakho
• Fumana kulula ukunciphisa umzimba
• Ukulibaziseka ukuqala ukuya exesheni
• Nciphisa umngcipheko wezifo, ezinje ngohlobo lweswekile 2, ibele kunye nomhlaza othile we-ovari, i-osteoporosis, isifo sentliziyo, kunye nokutyeba kakhulu

Unga:

• Gcina malunga ne- $ 1,000 ngonyaka xa ungathengi i-formula
• Kuphephe ukucoca iibhotile
• Gwema ukulungiselela i-formula (ubisi lwebele luhlala lufumaneka kwiqondo lokushisa elifanelekileyo)

Yazi ukuba uninzi lweentsana, kwaneentsana ezizelwe ngaphambi kwexesha, zinako ukuncancisa. Thetha nomcebisi we-lactation ngoncedo lokuncelisa.

Ezinye iintsana zinokuba nengxaki yokuncancisa ngenxa:

• Iziphene zokuzalwa zomlomo (imilebe yomlebe okanye inkalakahla ecandekileyo)
• Iingxaki ngokuncanca
• Iingxaki zokugaya
• Ukuzalwa ngaphambi kwexesha
• Ubungakanani obukhulu
• Imeko yomzimba ebuthathaka

Unokuba neengxaki zokuncelisa xa unayo:

• Umhlaza webele okanye omnye umhlaza
• Usulelo lwebele okanye ithumba lebele
• Unikezelo lobisi olubi (ngokungaqhelekanga)
• Utyando lwangaphambili okanye unyango lwemitha

Ukuncancisa akukhuthazwa koomama abane:

• Izilonda zeherpes ezisebenzayo ebeleni
• Isifo sephepha esisebenzayo, esinganyangekiyo
• Intsholongwane kaGawulayo okanye isifo sikaGawulayo
• Ukudumba kwezintso
• Izifo ezimandundu (ezinjengesifo sentliziyo okanye umhlaza)
• Ukungondleki kakhulu

Ukonga umntwana wakho; Lactation; Ukuthatha isigqibo sokuncancisa

UFurman L, uSchanler RJ. Ukuncancisa. Ku: Gleason CA, Juul SE, ii-eds. Izifo zika-Avery Zomntwana osandul 'ukuzalwa. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; I-2018: isahluko 67.

ULawrence RM, uLawrence RA. Isifuba kunye ne-physiology ye-lactation. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Isilivere RM, ii-eds. I-Creasy kunye neResnik's Maternal-Fetal Medicine: Imigaqo kunye nokuziqhelanisa. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 11.

INewton ER. Ukuncancisa kunye nokuncancisa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 24.

ISebe lezeMpilo laseMelika. IOfisi yezeMpilo yabaseTyhini. Ukuncancisa: ukumpompa kunye nokugcina ubisi lwebele. www.womenshealth.gov/breastfeeding/pumping-and-storing-breastmilk. Ukuhlaziywa kwe-3 ka-Agasti ka-2015. Ifikeleleke ngoNovemba 2, 2018.