I-Jawline Acne: oonobangela, unyango kunye nokunye

Umxholo

• Yintoni ebangela ukuba amabala enze i-jawline yakho?
• Iphathwa njani i-jawline acne?
• Zeziphi ezinye iimeko ezibangela ukuphuma kwemihlathi?
• Imbonakalo
• Iingcebiso zokuthintela
• Iingcebiso
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Nokuba ubabiza ngokuba ngamabala, amaqhakuva, okanye i-zits, loo mabomvu abomvu okanye amhlophe amhlophe anokuvela malunga naphi na emzimbeni wakho. Enye yezona ndawo zixhaphakileyo ukubona ukuqhekeka kubuso bakho, ngakumbi kwindawo enamafutha T eqala ebunzini lakho kwaye yehlisa impumlo yakho esilevini sakho.

Ngokungafani namabala kwenye indawo ebusweni bakho, amaqhakuva avela ecaleni kwesilevu sakho okanye umhlathi ujonge ukuba ngamaqhuma aqinileyo, hayi amaqhakuva azaliswe bubofu. Ukunyanga ngokuchanekileyo, kwaye ukunqande ukukhetha kubo, kunokuthintela isiphako sethutyana ekubeni sijike sibe sisilonda esisigxina.

Yintoni ebangela ukuba amabala enze i-jawline yakho?

Ngaphantsi kwesikhumba sakho kukho amadlala amancinci e-oyile, abizwa ngokuba ngamadlala e-sebaceous, avelisa ioyile ethambisa nokukhusela ulusu lwakho. I-oyile ifika kumphezulu wolusu lwakho ngemingxunya emincinci ebizwa ngokuba zii-pores.

Xa ii-pores zakho zigutyungelwe kukungcola, ioyile egqithileyo, kunye neeseli zolusu olufileyo, iibacteria zinokukhula ngaphakathi, nto leyo ebangela ukudumba okubizwa ngokuba liqhakuva. Iibhokhwe zinokuba bomvu kwaye zomelele, okanye zibe nengqokelela yobofu obumhlophe phezulu. Iimpumpo zingenza naphina ebusweni bakho, kubandakanya nomhlathi wakho.

Zininzi izinto ezonyusa imveliso yeoyile kwaye zikhokelela kumabala. Oku kubandakanya:

• iihomoni
• uxinzelelo
• amayeza owathathayo, afana nezinto zokuthintela ukukhulelwa, izinto zokuthomalalisa uxinzelelo, iivithamini ze-B kunye ne-corticosteroids

Abasetyhini kunokwenzeka ngakumbi kunamadoda ukuba afumane amabala emhlathini okanye esilevini. Oku kuqhekeka kuhlala kubangelwa kukwanda kwamahomoni angamadoda akhuthaza amadlala eoyile. Abanye abantu basetyhini bayaqaphela amanye amabala malunga nexesha labo njengoko amanqanaba abo e-hormone etshintsha. Amachaphaza anokuba luphawu lwe-polycystic ovary syndrome (i-PCOS), imeko apho abasetyhini banamanqanaba aphezulu-kunesiqhelo amahomoni angamadoda kunye nokukhula okuncinci okubizwa ngokuba zii-cysts kwii-ovari zabo.

Iphathwa njani i-jawline acne?

Ukulahla amaqhakuva emhlathini, zama unyango olufanayo onokulusebenzisa ukucoca amabala kwamanye amalungu obuso bakho.

Qala ngokuhlamba ubuso bakho kabini ngemini ngesicoci esifanelekileyo ukususa ioyile engaphezulu kulusu lwakho. Ukuba oko akusebenzi, zama imveliso yamayeza e-acne equkethe izinto ezifana ne-benzoyl peroxide okanye i-salicylic acid.

Unokuzama iyeza lendalo, elinje:

• ialoe vera
• i-azelaic acid
• isicatshulwa seti eluhlaza
• ioyile yomthi weti
• zinc

Ngamaqhakuva amandundu ngakumbi, okanye ukuba amayeza e-acne asebenza e-counter awasebenzi, bona ugqirha wesikhumba. Ukuba unenkxalabo malunga ne-acne yakho kwaye awunayo i-dermatologist, unokujonga oogqirha kwindawo yakho ngokusebenzisa i-Healthline FindCare ithuluzi. Unokufuna unyango lwamandla amabala, anje ngala:

• iigels, ii-cream, ii-lotions, okanye iipilisi
• iperoksayidi yebenzoyl
• ukhilimu okanye i-retinoids yomlomo

Zeziphi ezinye iimeko ezibangela ukuphuma kwemihlathi?

Ezi meko zinokubangela ukuba amaqhuma enze umhlathi wakho:

• amathumba: bomvu, amaqhuma abuhlungu akhula kwiifollic zeenwele ezosulelekileyo
• i-cellulitis: usulelo lolusu olwenza ukusikwa okanye ukusika
• Nxibelelana nedermatitis: ukusabela kolusu kwiimveliso ozisebenzisayo okanye ozichukumisayo, ezinje ngesepha yokuhlamba impahla okanye impahla
• folliculitis: usuleleko lwefollicle yeenwele
• rosacea: yimeko ebangela ukuba bomvu kunye namaqhakuva ebusweni

Imbonakalo

Ngokwesiqhelo amaqhakuva ecaleni komhlathi aya kuhamba ngokwawo kwiintsuku nje ezimbalwa. Amabala amnyama ngakumbi anokuthatha iiveki ezininzi ukuzicoca. Kuya kufuneka kuphuculwe ngonyango olusuka kugqirha wakho.

Kuya kufuneka uqhubeke nokusebenzisa unyango nasemva kokuba amabala akho ecombile. Ukuhlala kumayeza wakho kuya kumisa ukuqhawuka kwexesha elizayo kwaye kuthintele ukonakala.

Ivenkile yokunyanga amabala asebusweni.

Iingcebiso zokuthintela

Nazi iindlela ezimbalwa zokuthintela amabala esilevini sakho nakwezinye iinxalenye zobuso bakho:

Iingcebiso

1. Hlamba ubuso bakho ngesicoci esicocekileyo kabini ngemini. Yipule ngamanzi afudumeleyo uze ubambe kamnandi. Sukukhuhla. Ukuhlikihla kunokwenza ukuba amabala abe mandundu.
2. Gcina izandla zakho kude nolusu lwakho. Ngalo lonke ixesha ubamba ubuso bakho, wazisa iibhaktheriya ezinokungena kwii-pores zakho. Ukuba kufuneka uthinte isilevu sakho, hlamba izandla zakho kuqala.
3. Kulumkele iminqwazi yokuthwala izinxiba ezomeleleyo kunye nempahla ethinta ulusu lwakho. Ukuba kufuneka unxibe isigcina-ntloko, hlamba ubuso bakho emva koko.
4. Lumka xa ucheba. Zama iiseyile ezahlukeneyo, ezinje ngezombane kunye nezokhuseleko, ukuze ubone ukuba yeyiphi ecekeceke kulusu lwakho. Xa usebenzisa i-razor yokhuseleko, thambisa into yokucheba okanye isepha namanzi ukuthintela ukubambana.
5. Sebenzisa izithambiso, izinto zokucoca, kunye nezinye iimveliso ezinelebhile “engaqhelekanga.” Oku kuthetha ukuba abayi kubangela induna.
6. Sukusebenzisa iimveliso ezinokucaphukisa ulusu. Iimveliso ezicaphukisayo zinezinto ezinje ngotywala. Banokuthi babhalwe njengabaphambukisi okanye abagqithisileyo.
7. Musa ukuphapha ibhokhwe, nokuba ikuphi. Ukuchola okanye ukuphuma kwe-zit kungenisa ukungcola kwiminwe yakho kulusu lwakho, olunokukhokelela kusulelo. Xa uvula i-pimple, kuya kuthatha ixesha elide ukuphilisa. Ukuvela kwakhona kunokushiya inxeba elisisigxina.