Ukulawula uxinzelelo lwakho-ulutsha

Ukudakumba yimeko yezonyango enzima ofuna uncedo kuyo de uzive ungcono. Yazi ukuba awuwedwa. Omnye kwabahlanu kulutsha uya kuba noxinzelelo ngelinye ixesha. Into elungileyo kukuba, zikhona iindlela zokufumana unyango. Funda ngonyango loxinzelelo kunye nento onokuyenza ukuze uzincede ube bhetele.

Ukuthetha ngonyango kunokukunceda uzive ungcono. Unyango lokuthetha lunjalo. Uthetha nonyango okanye umcebisi malunga nendlela oziva ngayo kunye nento ocinga ngayo.

Uhlala ubona ugqirha kube kanye ngeveki. Okukhona uvulekile ngakumbi kunye nonyango lwakho malunga neengcinga kunye neemvakalelo zakho, kunokuba luncedo ngakumbi unyango lunokuba lukhona.

Yiba nenxaxheba kwesi sigqibo ukuba unako. Funda kugqirha wakho ukuba amayeza oxinzelelo anokukunceda uzive ungcono. Thetha malunga nogqirha kunye nabazali bakho.

Ukuba uthatha iyeza loxinzelelo, yazi ukuba:

• Kungathatha iiveki ezimbalwa ukuba uzive ungcono emva kokuba uqale ukuthatha iyeza.
• Iyeza lokudambisa uxinzelelo lisebenza ngcono ukuba ulithatha yonke imihla.
• Kuya kufuneka ulithathe iyeza ubuncinci iinyanga ezi-6 ukuya kwezi-12 ukuze ufumane isiphumo esihle kunye nokunciphisa umngcipheko woxinzelelo olubuyayo.
• Kuya kufuneka uthethe nogqirha wakho ngendlela amayeza akwenza uzive ngayo. Ukuba ayisebenzi ngokwaneleyo, ukuba ibangela naziphi na iziphumo ebezingalindelekanga, okanye ukuba ikwenza uzive umbi kakhulu okanye uzibulala, ugqirha wakho unokufuna ukutshintsha idosi okanye iyeza olithathayo.
• Akufanele uyeke ukuthatha iyeza lakho ngokwakho. Ukuba iyeza alikwenzi uzive wonwabile, thetha nogqirha wakho. Ugqirha wakho kufuneka akuncede uyeke kancinci iyeza. Ukuyekisa ngesiquphe kunokukwenza uzive umbi kakhulu.

Ukuba ucinga ngokufa okanye ukuzibulala:

• Thetha nomhlobo, ilungu losapho, okanye ugqirha wakho kwangoko.
• Ungasoloko ufumana uncedo olukhawulezileyo ngokuya kwigumbi likaxakeka elikufutshane okanye utsalele umnxeba ku-1-800-ukuzibulala, okanye 1-800-999-9999. Umnxeba ovulekileyo uvulekile nge-24/7.

Thetha nabazali bakho okanye ugqirha wakho ukuba uziva ukuba iimpawu zokudakumba ziba mandundu. Unokufuna utshintsho kunyango lwakho.

Ukuziphatha okuyingozi kukuziphatha okunokukwenzakalisa. Ziquka:

• Ukwabelana ngesondo okungakhuselekanga
• Ukusela
• Ukwenza iziyobisi
• Ukuqhuba ngendlela eyingozi
• Ukutsiba isikolo

Ukuba uthatha inxaxheba ekuziphatheni okuyingozi, yazi ukuba banokwenza uxinzelelo lwakho lube lubi. Lawula indlela oziphatha ngayo kunokuba uyilawule.

Kuphephe ukusebenzisa iziyobisi notywala. Banokulwenza lubi ngakumbi uxinzelelo lwakho.

Cinga ngokucela abazali bakho ukuba batshixe okanye basuse nayiphi na imipu ekhayeni lakho.

Chitha ixesha nabahlobo bakho abaqinisekileyo kwaye banokukuxhasa.

Thetha nabazali bakho kwaye ubize ugqirha wakho ukuba:

• Ukucinga ngokufa okanye ukuzibulala
• Ndiziva ndimbi
• Ukucinga ngokuyeka iyeza lakho

Ukuqonda ukudakumba kulutsha lwakho; Ukunceda umntwana wakho ofikisayo ngoxinzelelo

Umbutho wezengqondo zaseMelika. Uxinzelelo olukhulu lokudakumba. Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo: DSM-5. Umhla we-5. IArlington, VA: Ukupapashwa kwengqondo yaseMelika; Ngo-2013: 160-168.

I-Bostic JQ, iNkosana JB, iBuxton DC. Ukuphazamiseka kwengqondo kubantwana nakwishumi elivisayo. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 69.

IZiko leSizwe lezeMpilo yeNgqondo iwebhusayithi. Impilo yengqondo yomntwana kunye nokufikisa. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml. Ifunyenwe ngoFebruwari 12, 2019.

Siu AL; Umsebenzi woKhuseleko kwi-US. Ukuvavanywa koxinzelelo kubantwana nakwishumi elivisayo: Isiteyitimenti sokuNyanzelwa kweeNkonzo zoThintelo. UAnn Intern Med. Ngo-2016; 164 (5): 360-366. IINKCUKACHA: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Uxinzelelo kulutsha
• Impilo Yengqondo Yolutsha