Ukuhlahlela kwamehlo ekhaya: iingozi, izibonelelo kunye nokunye

Umxholo

• Inzululwazi ngasemva kokuhla kwamehlo okuzenzela
• Unyango lwasekhaya olukhuselekileyo
• Uncedo olukhawulezayo: Isifudumezi esishushu
• Iingxowa zeti: Ukucofa okupholileyo
• Qhwanyaza uze uthambise
• Yiya kwindlela yesiNtu ngamachaphaza emehlo e-okhawuntareni
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amehlo asekhaya azenzele

Kukho abantu abaninzi abafuna amayeza ahambelanayo kunye namanye amayeza (CAM) kwizifo zamehlo kunye neemeko. Kodwa unokufuna ukulinda ezinye izifundo ngaphambi kokuba usebenzise i-CAM emehlweni akho.

Ukwenza iliso lakho lihla ekhaya kunokuza nomngcipheko ongaphezulu kunezibonelelo. Iinyembezi ngumxube weoyile, amafinyila kunye namanzi. Ziqulathe ioksijini, izakhamzimba, kunye neentsholongwane ezikhusela iliso lakho. Okubaluleke ngakumbi kukuba, iinyembezi zisulelo ngokwendalo simahla. Kunzima ukugcina indawo yakho yokusebenza yasekhaya iyinyumba ngokupheleleyo kunye nezithako ezingangcoliswanga njengeelebhu apho kwenziwa khona izifundo zesayensi.

Funda ukuze ufunde ukuba ithini inzululwazi malunga nokusebenza kweethontsi ezenziwe ekhaya kunye nento onokuyenza ukuze ukhusele ngokukhuselekileyo ukucaphuka, ubomvu, okanye ukukhukhumala.

Inzululwazi ngasemva kokuhla kwamehlo okuzenzela

Unokuba nomdla ngakumbi kwioyile njengamathontsi wamehlo kuba zibonelela ngokuthambisa ngakumbi kunye neziphumo ezihlala ixesha elide. Omnye wafumanisa ukuba i-emulsions ye-oyile-yamanzi yayisebenza ngakumbi kunesisombululo esisekwe kwiliso. Kodwa akukho zifundo malunga nokhuseleko lwamayeza enziwe kusetyenziswa ioyile yamehlo awomileyo. Ayizizo zonke iindlela ezivavanyiweyo ebantwini nokuba.

Nalu uphando malunga nezinto ezithile ezithandwayo ezilahlayo.

Icastor oyile: Olunye uphononongo lokuqhuba lwafumanisa ukuba i-emulsion yamehlo yeoyile ye-castor evela e-Allergan ivelise ifilimu ezinqabileyo ezinzileyo ubuncinci iiyure ezine. U-Allergan uyekile le mveliso e-United States.

Ioyile yekhokhonathi: Azikho izilingo zabantu ezibandakanya esi sithako okwangoku. Enye esetyenzisiweyo yemivundla icebisa ukuba ioyile yekhokhonathi enyulu ikhuselekile ukuba isetyenziswe ngabantu, kodwa ayinasibonelelo sibalulekileyo xa kuthelekiswa namaconsi wamehlo emveli kunye netyuwa. Ukongeza, iioyile zekhokhonathi zinokungcoliseka.

I-Omega-3 kunye ne-omega-6: Akukho zilingo zomntu zenziweyo kwezi. Iseli ka-2008 iphakamisa uphando oluthe kratya malunga nezibonelelo zalo zokufaka isicelo seengxoxo.

Iti ye-Chamomile: Ngo-1990 kwagqitywa kwelokuba ukuhlanjwa kwamehlo kweti ye-chamomile kubangela ukungezwani komzimba kunye nokudumba. Kukulungele ukuphepha ukuhlanjululwa kwamehlo kweti ngenxa yokungcola.

Olona khetho lukhuselekileyo kukuthenga amathontsi wamehlo orhwebo. Ukufumana i-oyile ekhuselekileyo esekwe kwioyile, zama i-Emustil, equlathe ioyile yeembotyi zesoya. Ukuba unomdla wokusebenzisa izinto zendalo, ungazama amathontsi wamehlo eSimilasan. Le nkampani yaseSweden yaziwa ngamathontsi wamehlo asekhaya. Izisombululo ze-Homeopathic azidingi uphononongo kuwo nawuphi na umzimba karhulumente, ngenxa yoko izibonelelo zazo zinokulahlekisa.

Unyango lwasekhaya olukhuselekileyo

Kukho iindlela zendalo zokunyanga amehlo acaphukisayo. Nokuba ujonge ukukhululeka ngamehlo apinki, abomvu, omileyo, okanye okhukhumeleyo, nanga amayeza asekhaya okuvuselela iinyembezi.

Uncedo olukhawulezayo: Isifudumezi esishushu

Uxinzelelo olushushu lunyango olusebenzayo kubantu abanamehlo owomileyo. Omnye wafumanisa ukuba ukufudumeza iinkophe nge-compress kwandise ifilimu yezinyembezi kunye nobukhulu. Ukuba unomdla kwizibonelelo zeoyile ethile, ungazama ukubeka loo oyile ngamehlo akho, emva koko ubeke itawuli eshushu ebusweni bakho umzuzu omnye ukuya kwemibini.

Iingxowa zeti: Ukucofa okupholileyo

Nangona oogqirha becebisa ngokuchasene nokuhlamba amehlo akho ngeti, ungasebenzisa iibhegi zeti njengecompress ebandayo. Ingxowa yeti emanzi, epholileyo inokuthomalalisa amehlo akho. Iti emnyama inokude inciphise ukukhukhumala.

Qhwanyaza uze uthambise

Ukuba unamehlo owomileyo ngenxa ye-eyestrain, zama ukuqhwanyaza rhoqo okanye ukuseta ixesha lokuhamba kude kwikhompyuter yakho yonke imizuzu eli-15. Unokwenza kwakhona i-massage elula yokuvuselela iinyembezi zakho. Kwipinki ekhawulezayo, zama ukuzamla ukunceda ukuvuselela iinyembezi ngakumbi.

Ukutya i-citrus, amandongomane, ukutya okuziinkozo, imifuno enamagqabi, kunye nentlanzi zikwalungele impilo yakho yamehlo. Ezinye iindlela onokuwakhusela ngazo amehlo akho ukuba zome zezi:

• ukwandisa ukufuma ekhayeni lakho
• ukutshintsha amacebo okucoca ngezifudumezi okanye izixhobo zokungenisa umoya
• ukunqanda izomisi zeenwele, okanye ukuvala amehlo xa uzisebenzisa
• ukunxiba izambiso zokhuselo xa kunelanga okanye kunomoya ngaphandle

Ungalibali ukusela amanzi amaninzi, njengoko ukungabikho kwamanzi emzimbeni kunokubangela namehlo owomileyo.

Yiya kwindlela yesiNtu ngamachaphaza emehlo e-okhawuntareni

Iindlela ezininzi zesiko ziyafumaneka kunyango lwamehlo akho. Ungazama iimveliso zekhawuntara. Amaconsi wamehlo angengowamvelo azuza ngaphezu kokuma nje, bomvu, kunye namehlo akhukhumeleyo. Abantu bayazisebenzisa ukunciphisa i-aleji, usulelo lwendlebe kunye namabala. Jonga amathontsi wamehlo angakhuselekanga. Ungasebenzisa amathontsi wamehlo amaxesha amabini okanye amane ngemini.

Umgca wezantsi

Kunqande ukunyanga amehlo akho ngamathontsi wamehlo enzelwe ekhaya ukuba unako. Iinyembezi zothamba olukhuselayo kwaye kulula kwiintsholongwane ezivela kwiliso lakho lehla nge-DIY ukuya:

• yenze mandundu imeko yakho
• konakalisa umbono wakho
• kubangela usulelo lwamehlo
• ukulibazisa ukuxilongwa kwamehlo akho

Ukuba usagqiba ekubeni ufuna ukusebenzisa amathontsi wamehlo enzelwe ekhaya, qiniseka ukuba:

• Sebenzisa kuphela ibhetshi entsha ukunqanda ukosuleleka ziintsholongwane
• Sebenzisa izixhobo ezicocekileyo ezisandula ukuhlanjwa emanzini ashushu anesepha
• ukulahla nasiphi na isisombululo emva kweeyure ezingama-24
• thintela isisombululo ukuba sibonakala sinamafu okanye simdaka

Nxibelelana nogqirha ngokukhawuleza ukuba ufumana umbono ophindwe kabini, ukungaboni kakuhle, okanye iintlungu ekusebenziseni amathontsi wamehlo enzelwe ekhaya.

Impilo yamehlo indibanisela yokutya, imikhwa, kunye nempilo iyonke. Kungcono ukunyanga unobangela wokukhululeka kwexesha elide. Thetha nogqirha wakho ukuba amehlo akho ayaqhubeka nokukhathaza emva konyango.