Yitya oku ukuze ukhusele iTicker yakho kunye ne-Slim Down

Umxholo

• Uphengululo lwe

Ndihlala ndibuzwa malunga nokutya endikuthandayo, kwaye impendulo yam ethembekileyo yile: iimbotyi. Ngokwenene! Banencasa kwaye banentliziyo entle, kwaye ndiyabathanda ukuba bandenza ndizive ndonelisekile ngaphandle kokuziva ndilahlekile. Ngaphezu koko, ndiziva ngathi ndiyintshatsheli yezempilo xa ndizitya ngenxa yokuba zigcwele izondlo, kuquka iprotheni, i-fiber, i-carbs evuthayo, i-antioxidants, iivithamini kunye neeminerali. Kwaye ngoku ndinaso nesinye isizathu sokuba ndithande imbotyi.

Uphononongo olutsha kraca olupapashwe kwi Oovimba abagcina amayeza angaphakathi wagqiba ekubeni ukutya imifuno eninzi (efana neembotyi, i-chickpeas, kunye ne-lentils) kuphucula ulawulo lweswekile yegazi kunye nokunciphisa ingozi yesifo senhliziyo kwizigulane ezinesifo seswekile se-2.

Kwisifundo, abantu abadala abalandela ukutya okune-glycemic index yokutya encinci ebandakanya ubuncinci indebe yeembotyi yonke imihla kangangenyanga babonisa iswekile yegazi kunye nommiselo we-insulin kunye nokuncitshiswa okukhulu koxinzelelo lwegazi kunabo ukutya kwabo kwaxhaswa ngemveliso yengqolowa epheleleyo .

Kodwa izibonelelo zeembotyi aziyeki apho. Iimbotyi kukutya okuphulukene nobunzima obunamandla. Olunye uphononongo lufumanise ukuba abatya iimbotyi rhoqo banezinqe ezincinci kunye neepesenti ezingama-22 kumngcipheko wokutyeba kakhulu. Ngokuyinxenye oku kunokuba kungenxa yokuba ingumthombo ophezulu wefayibha. Ikomityi enye yeembotyi ezimnyama kunye neelentile nganye ipakisha i-gram ye-15, iipesenti ezingama-60 zesincomo esinconywayo semihla ngemihla. Uphando lubonise ukuba kwigram nganye yefiber esiyityayo, sisusa malunga neekhalori ezisixhenxe. Kwaye uphononongo lwe-dieters yaseBrazil lufumene ukuba kwisithuba seenyanga ezintandathu, igram nganye eyongezelelweyo yefiber esetyenzisiweyo ibangele ikota eyongezelelweyo yeponti yokulahleka kobunzima.

Iimbotyi zishushu kakhulu kwizangqa zokupheka kule mihla, kwaye ungonwabela ngeendlela ezininzi, kubandakanywa izitya eziswiti nezinencasa. Uninzi lwabantu lucinga ngokutya iimbotyi kunye neelentile kwiisuphu okanye izitya ezinongwe ngegalikhi kunye nemifuno, kodwa zininzi iindlela ezisempilweni zokunandipha iimbotyi kwiidessert. Ndisebenzisa i-garbanzo kunye nomgubo webhontshisi ye-fava kwi-cookies, yongeza iimbotyi ezicocekileyo kunye ne-lentils kwi-brownies kunye ne-cupcakes, kunye nehlabathi jikelele, iimbotyi sele zide zisisiseko ekuphatheni njenge-Vietnamese bean pudding kunye ne-adzuki ye-ice cream yaseJapan.

Ingaba ucinga ntoni? Ukulungele ukutsiba kwi-bandwagon yeembotyi? Nceda uthumele izimvo zakho ku @cynthiasass nakwi @Shape_Magazine.

P.S. Ukuba usafuna ukuzibuza ukuba, "Yintoni kanye le mbumba?" Nantsi itshathi epholileyo.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. Elona xabiso lakhe lakutshanje leNew York Times lithengisa kakhulu S.A.S.S! Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

Uphengululo lwe