Ukuqhomfa - uqhaqho kunye nokhathalelo lwamva

Ukhuphe isisu ngotyando. Le yinkqubo ephelisa ukukhulelwa ngokususa umbungu kunye ne-placenta kwisibeleko sakho (isibeleko).

Ezi nkqubo zikhuselekile kwaye zinomngcipheko ophantsi. Uya kuphila ngaphandle kweengxaki. Kungathatha iintsuku ezimbalwa ukuba uzive uphilile.

Unokuba neekram ezinokuziva ngathi kukuya exesheni iintsuku ezimbalwa ukuya kwiiveki ezi-2. Unokuba nokukhanya okuphuma kwilungu lobufazi okanye ukubonwa ukuya kuthi ga kwiiveki ezi-4.

Ixesha lakho eliqhelekileyo liya kubuya kwiiveki ezi-4 ukuya kwezi-6.

Kuqhelekile ukuba uzive ulusizi okanye uxinezelekile emva kwale nkqubo. Funa uncedo kumboneleli wakho wezempilo okanye umcebisi ukuba ezi mvakalelo azipheli. Ilungu losapho okanye umhlobo naye unokukuthuthuzela.

Ukunciphisa ukungahambi kakuhle okanye iintlungu esiswini sakho:

• Thatha ibhafu eshushu. Qiniseka ukuba ibhafu iyacocwa ngesibulali zintsholongwane ngaphambi kokuba uyisebenzise.
• Faka iphedi yokufudumeza kwisisu sakho esezantsi okanye ubeke ibhotile yamanzi ashushu agcwaliswe ngamanzi ashushu esiswini sakho.
• Thatha iipilisi zentlungu ekhawuntareni njengoko kuyalelwe.

Landela ezi zikhokelo zomsebenzi emva kwenkqubo yakho:

• Phumla njengoko kufuneka.
• SUKWENZA nantoni na enzima kwiintsuku ezimbalwa zokuqala. Oku kubandakanya ukungaphakamisi nantoni na enobunzima obungaphezu kweekhilogram ezili-10 okanye iikhilogram eziyi-4.5 (malunga nobunzima beelitha ezi-1 okanye iilitha ezi-4 zobisi).
• Kwakhona, UNGAYENZI nayiphi na imisebenzi ye-aerobic, kubandakanya ukusebenza okanye ukusebenza. Umsebenzi okhanyayo wasekhaya ulungile.
• Sebenzisa iipads ekufuneni ukopha kunye nokuhambisa amanzi kwilungu lakho lobufazi. Guqula iiphedi rhoqo emva kweeyure ezi-2 ukuya kwezi-4 ukunqanda ukosuleleka.
• MUSA ukusebenzisa iitampu okanye ubeke nantoni na kwilungu lakho lobufazi, kubandakanya ne-douching.
• MUSA ukuba neentlobano zesini kwilungu lobufazi iiveki ezimbini ukuya kwezintathu, okanye de kube kucociwe ngumboneleli wakho wezempilo.
• Thatha naliphi na iyeza, njengeyeza lokubulala iintsholongwane, njengoko kuyalelwe.
• Qalisa ukusebenzisa ulawulo lokuzalwa kanye emva kwenkqubo yakho. Kuyenzeka ukuba uphinde ukhulelwe nangaphambi kokuba ixesha lakho eliqhelekileyo liqale kwakhona. Ulawulo lokuzalwa lunokunceda ukuthintela ukukhulelwa okungacwangciswanga. Yazi, nangona kunjalo, ukukhulelwa okungacwangciswanga kunokwenzeka nokuba usebenzisa ulawulo lokuzalwa.

Nxibelelana nomboneleli wakho ukuba:

• Unokopha kwilungu lobufazi elonyukayo okanye kufuneka utshintshe iipads zakho rhoqo ngaphezulu kweyure nganye.
• Uziva unentloko okanye udizzy.
• Unentlungu esifubeni okanye uphefumla kancinci.
• Unokudumba okanye iintlungu emlenzeni omnye.
• Uqhubekile nokuqaqanjelwa okanye ukukhulelwa iimpawu ezingaphaya kweeveki ezi-2.
• Unemiqondiso yosulelo, kubandakanya umkhuhlane ongapheliyo, umjelo wobufazi ngevumba elibi, umjelo wobufazi obonakala ngathi bubofu, okanye iintlungu okanye ukuthamba esiswini sakho.

Ukupheliswa - ukhathalelo lwasemva kwexesha

UMagowan BA, uOwen P, uThomson A. Ukuqhomfa. Ku: Magowan BA, Owen P, Thomson A, ii-eds. I-Clinical Obstetrics kunye neGynecology. Ngomhla we-4. Elsevier; I-2019: isahluko 20.

UNelson-Piercy C, uMullins EWS, Regan L. Impilo yabasetyhini. Ku: Kumar P, Clark M, ii-eds. Kumar kunye noClarke's Clinical Medicine. Umhla we-9. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 29.

URivlin K, Westhoff C. Ucwangciso losapho. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 13.

• Ukuqhomfa