Imidlalo ngokwasemzimbeni

Umntu ufumana ezemidlalo ngokwasemzimbeni ngumboneleli wokhathalelo lwempilo ukufumanisa ukuba kukhuselekile na ukuqala umdlalo omtsha okanye ixesha elitsha lezemidlalo. Uninzi lwamazwe afuna imidlalo yomzimba ngaphambi kokuba abantwana kunye nolutsha badlale.

Imizimba yemidlalo ayithathi indawo yokhathalelo lonyango rhoqo okanye ukujongwa rhoqo.

Imidlalo ebonakalayo yenziwe:

• Khangela ukuba usempilweni na
• Linganisa ukukhula komzimba wakho
• Linganisa ukomelela komzimba wakho
• Funda ngokulimala okwangoku
• Fumana iimeko onokuthi wazalwa nazo ezinokukwenza ukuba wenzakale

Umboneleli unokunika iingcebiso ngendlela yokuzikhusela ekonzakaleni ngelixa udlala umdlalo, kunye nendlela yokudlala ngokukhuselekileyo ngemeko yonyango okanye isifo esinganyangekiyo. Umzekelo, ukuba unesifo sombefu, unokufuna utshintsho kunyango ukuze ulawulwe ngcono ngelixa udlala imidlalo.

Ababoneleli banokwenza imidlalo yomzimba ngokwahlukileyo komnye. Kodwa zihlala zibandakanya incoko malunga nembali yakho yezonyango kunye novavanyo lomzimba.

Umboneleli wakho uya kufuna ukwazi ngempilo yakho, impilo yosapho lwakho, iingxaki zakho zonyango, kwaye ngawaphi amayeza owathathayo.

Uvavanyo lomzimba luyafana nokuhlolwa kwakho konyaka, kodwa ngezinye izinto ezongeziweyo ezinxulumene nokudlala imidlalo. Umboneleli uya kugxila kwimpilo yemiphunga yakho, intliziyo, amathambo kunye namalungu. Umboneleli wakho anga:

• Linganisa ubude bakho kunye nobunzima
• Linganisa uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho
• Vavanya umbono wakho
• Jonga intliziyo, imiphunga, isisu, iindlebe, impumlo nomqala
• Jonga amalungu akho, amandla, ubhetyebhetye, kunye nokuma komzimba

Umboneleli wakho unokubuza malunga:

• Ukutya kwakho
• Ukusebenzisa kwakho iziyobisi, utywala, kunye nezixhasi
• Ukuya kwakho exesheni ukuba uyintombazana okanye ungumfazi

Ukuba ufumana ifom yembali yakho yonyango, yigcwalise uze nayo. Ukuba akunjalo, yiza nolu lwazi:

• Ukugula komzimba kunye nohlobo luni lweempendulo oye waba nazo
• Uluhlu lwezikhuselo zogonyo obenazo, kunye nemihla obenayo
• Uluhlu lwamayeza owathathayo, kubandakanya amayeza, ikhawuntareni, kunye nezongezo (ezinje ngeevithamini, iiminerali, kunye nemifuno)
• Ukuba usebenzisa iilensi zonxibelelwano, izixhobo zamazinyo, ii-orthotic, okanye ukubhoboza
• Izifo owawunazo ngaphambili okanye ngoku
• Ukonzakala okukhoyo, kubandakanya ukunqunyulwa, amathambo owaphukileyo, amathambo aqhawukayo
• Izibhedlele okanye utyando obukhe wanalo
• Amaxesha owadlula ngawo, uziva unesiyezi, ukuba buhlungu esifubeni, ukugula kobushushu, okanye ukuba nengxaki yokuphefumla ngexesha lokuzilolonga
• Izifo kusapho lwakho, kubandakanya nakuphi na ukusweleka okunxulumene nokwenza umthambo okanye imidlalo
• Imbali yokulahleka kobunzima bakho okanye ukuzuza ixesha

Ibhola i-JW, iDain JE, uFlynn JA, uSolomon BS, uStewart RW. Uvavanyo lokuthatha inxaxheba kwezemidlalo. Ku: Ibhola i-JW, iDain JE, uFlynn JA, uSolomon BS, uStewart RW, ii-eds. Isikhokelo sika-Seidel kuViwo loMzimba. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahluko 24.

UMagee DJ. Uvavanyo lokhathalelo lokuqala. Ku: Magee DJ, ed. Uvavanyo lwe-Orthopedic Physical. Umhla wesi-6. ISt Louis, MO: Elsevier Saunders; 2014: isahluko 17.

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