Ndithathe uVavanyo lweDNA ekhaya ukuze ndincede ukwenza ukhathalelo lolusu lwam

Umxholo

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Ndikholelwa ngokupheleleyo ukuba ulwazi lunamandla, ngoko ke xa ndeva ukuba kukho uvavanyo olutsha lwe-DNA ekhaya olunika ingqiqo malunga nolusu lwakho, ndandingena.

Isiseko: I-HomeDNA Skin Care (i-$ 25; i-cvs.com kunye ne-$ 79 yemali yelebhu) ilinganisa iimpawu ze-28 zofuzo kwiindidi ezisixhenxe ezinxulumene neenkxalabo ezahlukeneyo (cinga ngekhwalithi ye-collagen, uvakalelo lwesikhumba, ukukhuselwa kwelanga, njl. njl.) ukukubonelela ngokugqibeleleyo. Ukuqonda ulusu lwakho kunye nezinto eziyifunayo. Ngokusekwe kwiziphumo, emva koko ufumana iingcebiso ezenzelwe wena malunga nezithako ezisematheni, izongezo ezityiwayo, kunye nonyango lobuchwephesha kwicandelo ngalinye. Kuvakala kufanelekile, akunjalo? (Eyeleleneyo: Ukulibala Ukutya kunye noMthambo-Ngaba unayo iGene eFit?)

"Okukhona usazi malunga nolusu lwakho njengelungu, kokukhona ubhetele kuwe," utshilo u-Mona Gohara, MD, unxulumana noprofesa wezonyango kwi-Yale School of Medicine. Icala elisezantsi kuphela? “Ngamanye amaxesha awukwazi ukutshintsha ikamva,” utshilo. "Iikhrim zihlala zingenamandla okubuyela umva okuyimfuneko emfazweni kwimfuza."

Masibuyele kwiziseko zomzuzu. Xa kufikwa kwindlela ulusu lwakho luguga ngayo, zimbini iindidi zezinto ezidlalwayo: I-Extrinsic, ebandakanya iindlela zokuphila ezinjengokutshaya okanye ukuba unxibe i-sunscreen (ndiyacela yithi unxibe i-sunscreen!), kunye ne-intrinsic, aka i-genetic makeup yakho. Izinto zangaphambili uyakwazi ukuzilawula, le yokugqibela awukwazi. Kwaye, ngokutsho kukaGqr. Gohara, kwaneyona rejimeni yokunyamekela ulusu ayinakuyitshintsha into onikwe ngumama wakho. Okwangoku, ngokufunda ngakumbi malunga nemfuza yakho kuvavanyo lwe-DNA ngolu hlobo, unokufumana ulwazi oluxabisekileyo malunga nokuba ungalunakekela njani ulusu lwakho, ingekuko nje ukuguga, kodwa impilo yolusu ngokubanzi.

UGqirha Gohara uqaphele ukuba oku kubaluleke ngakumbi ngokubhekisele kumhlaza wolusu. "Nangona abanye becinga ukuba ulusu luyimpuphu, umhlaza wolusu yeyona nto iphambili eUnited States," utshilo. "Umntu onesikhumba eswele ukukhuselwa lilanga okanye ii-antioxidants unokuba semngciphekweni omkhulu, kwaye ukwazi oko kunokukunceda uqonde ukuba kufuneka unyuse umdlalo wakho welanga." (BTW, ngaba uyazi ukuba kufuneka uvavanye kangaphi ngokwenene ulusu?)

Inqaku lokuba, kokukhona uyazi malunga nolusu lwakho, ngcono. Kodwa buyela kuvavanyo ngokwalo. Yonke inkqubo (ebandakanya ukudala iakhawunti kwiwebhusayithi yenkampani) yandithatha imizuzu emibini, max. Ikhithi iza ne-swabs yomqhaphu kunye nemvulophu ehlawulelwa kwangaphambili; Konke okwenzayo kukuswayipha ngaphakathi ezidleleni zakho, ukhuphe iiswabs kwimvulophu, kwaye uyithumele yonke into kwilebhu. Inkcazo yokukhawuleza kunye nentlungu. Kwiiveki ezimbalwa kamva, ndafumana i-imeyile ukuba iziphumo zam zilungile. (Idibeneyo: Ngaba uVavanyo lwezoNyango lwaseKhaya luyanceda okanye luyakukhathaza?)

Ingxelo yovavanyo enamaphepha ali-11 yayimfutshane kwaye kulula ukuyiqonda. Ngokusisiseko, kwilungu ngalinye labamakishi bemfuza kuwo onke la macandelo asixhenxe, lifaka iprofayili yakho yemfuza njengengalunganga, esemgangathweni, okanye efanelekileyo. Ndingene njengomgangatho oqhelekileyo / olungileyo kwimigca entle kunye nemibimbi, ubuntununtunu bongcoliseko, ukwakheka kwe-collagen, ulusu antioxidants, kunye nombala. Kwinqanaba lobuntununtunu lolusu, ndibekwe njengongenakulungeleka, okwenza ingqiqo njengolusu lwam super uchuku kwaye utyekele kuzo zonke iintlobo zerhashalala, ukusabela, njalo njalo. Ukwenziwa kwam i-collagen fiber kunye nokwehla kwexabiso le-collagen nako kwakungafanelekanga. (Idibeneyo: Kutheni kungenakuqala kakhulu ukukhusela i-Collagen kulusu lwakho)

Ingxelo yam ikwaze neengcebiso eziluncedo malunga nento emayisetyenziswe kwaye yenze ukuqinisa ezi ndawo ngokukodwa, uGqr. Gohara athi kulungile ukukhumbula xa kuthungwa irejimeni ethile yokukhathalela ulusu. Njengaye wonke umntu kufuneka azilolonge kwaye atye ukutya okunezondlo, wonke umntu kufuneka asebenzise i-sunscreen kunye ne-antioxidant serum, utshilo. "Okwangoku, iziphumo zovavanyo lwe-DNA zinokunceda ukuphawula izinto ezizezakho. Umzekelo, ukuba ubuntununtunu bongcoliseko ngumba kuwe, kufanelekile ukusebenzisa iseramu enezinto ezikhuselayo kule nto." Kwimeko yam, wacebisa ukuba kuthintelwe i-chemical exfoliants (ukwenzela ukuba ungasenzi isikhumba sam esibuhlungu) kunye nokusetyenziswa kwam kwakhona kwe-retinoid (ukunceda kwimicimbi ye-collagen).

Ekupheleni kosuku, ndifumene uvavanyo olulufanele ngokupheleleyo utyalo-mali-kwaye ndingalucebisa kuye nabani na ofuna ukwazi ngakumbi ngolusu lwabo. Kangangoko * ucinga * uyazi ngolusu lwakho, ukumba ngokunzulu kunokuba yinto elungileyo kuphela. Ukuba awuyazi, ngoku uyazi.

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