Isifo seMénière-ukuzikhathalela

Umbonile ugqirha wakho ngesifo seMénière. Ngexesha lokuhlaselwa kweMénière, unokuba ne-vertigo, okanye uziva ngathi uyajikeleza. Unokuba nokulahlekelwa kwindlebe (ngokuqhelekileyo kwindlebe enye) kunye nokukhala okanye ukugquma kwindlebe echaphazelekayo, ebizwa ngokuba yi-tinnitus. Unokuba noxinzelelo okanye ukugcwala ezindlebeni.

Ngexesha lokuhlaselwa, abanye abantu bafumana ukuphumla ebhedini kunceda ukukhulula iimpawu ze-vertigo. Umboneleli wakho wokhathalelo lwempilo unokuyalela amayeza afana ne-diuretics (iipilisi zamanzi), ii-antihistamines, okanye amayeza alwa noxinzelelo okunceda. Utyando lunokusetyenziswa kwezinye iimeko ezineempawu ezingapheliyo, nangona oku kuneengozi kwaye kunqabile ukuba kucetyiswe.

Akukho lunyango lwesifo seMénière. Nangona kunjalo, ukwenza utshintsho kwindlela yokuphila kunokunceda ukunqanda okanye ukunciphisa ukuhlaselwa.

Ukutya ukutya okunetyuwa encinci (isodiyam) kunceda ukunciphisa uxinzelelo lwamanzi kwindlebe yakho yangaphakathi. Oku kunokunceda ukulawula iimpawu zesifo seMénière. Umboneleli wakho unokucebisa ukunciphisa ukuya kwi-1000 ukuya kwi-1500 mg yesodium ngosuku. Oku kumalunga neetispuni (4 g) zetyuwa.

Qala ngokususa isaliti kwitafile yakho, kwaye ungongezi enye ityuwa ekutyeni. Ufumana ukutya okuninzi okutyayo.

Ezi ngcebiso zinokukunceda usike ityuwa eyongezelelweyo ekutyeni kwakho.

Xa uthenga, jonga ukhetho olusempilweni olunetyuwa encinci, kubandakanya:

• Imifuno emitsha okanye efriziwe kunye neziqhamo.
• Inyama yenkomo entsha okanye efriziwe, inkukhu, iturkey kunye nentlanzi. Qaphela ukuba ityuwa ihlala ifakwa kwii-turkeys ezipheleleyo, ke kufuneka uqiniseke ukuba ufunda ilebhile.

Funda ukufunda iilebheli.

• Jonga zonke iilebhile ukuze ubone ukuba ingakanani na ityuwa ekunikezelweni kokutya kwakho. Imveliso engaphantsi kwe-100 mg yetyuwa ngokutya kulungile.
• Izithako zidweliswe ngokulandelelana kwemali ekuqulathiweyo. Kuphephe ukutya okuluhlu lwetyuwa kufutshane nomphezulu woluhlu lwezithako.
• Khangela la magama: i-sodium ephantsi, i-sodium-free, akukho netyuwa eyongeziweyo, ukunciphisa i-sodium, okanye ingagunyaziwe.

Ukutya okuphephekileyo kubandakanya:

• Uninzi lokutya okusemathinini, ngaphandle kokuba ilebhile ithi isezantsi okanye akukho sodiyam. Ukutya okunkonkxiweyo kuhlala kunetyuwa yokugcina umbala wokutya kunye nokugcina kujongeka njengokutsha.
• Ukutya okucutshungulwayo, njengokutya okunyangekileyo okanye okutshayiweyo, ibhekoni, izinja ezishushu, isoseji, i-bologna, i-ham kunye ne-salami.
• Ukutya okupakishwe njengemacaroni kunye netshizi kunye nemixube yelayisi.
• Ii-anchovies, ii-olive, i-pickles kunye ne-sauerkraut.
• Iisosi zeSoy kunye neWorcestershire.
• Utamatisi kunye nezinye iijusi zemifuno.
• Uninzi lweentshizi.
• Uninzi lweebhotile zokunxiba kunye nesaladi yokuxuba.
• Uninzi lokutya okutyayo, okunje ngeetshiphusi okanye iziqhekezi.

Xa upheka usitya ekhaya:

• Faka enye ityuwa endaweni yokutya. Ipepile, igalikhi, imifuno kunye nemon zizinto ezintle onokukhetha kuzo.
• Gwema ukudibanisa iziqholo. Bahlala benetyuwa.
• Sebenzisa umgubo wegalikhi kunye netswele, hayi igalikhi kunye netswele ityuwa.
• SUKUTHI ukutya ukutya okune-monosodium glutamate (MSG).
• Faka endaweni yokugungqa ityuwa yakho ngomxube wetyuwa osimahla.
• Sebenzisa ioyile kunye neviniga kwiisaladi. Yongeza imifuno emitsha okanye eyomileyo.
• Yitya isiqhamo esitsha okanye i-sorbet yedessert.

Xa uphuma uyokutya:

• Namathela kwi-steamed, eyosiweyo, ebhakaweyo, ebilisiweyo kunye nokutya okugcosiweyo ngaphandle kwetyuwa, iisosi, okanye itshizi.
• Ukuba ucinga ukuba irestyu ingasebenzisa i-MSG, bacele ukuba bangayongezi kwi-odolo yakho.

Zama ukutya ukutya okulinganayo kunye nokusela umlinganiselo ofanayo wamanzi malunga nexesha elifanayo yonke imihla. Oku kunokunceda ukunciphisa utshintsho kubhalansi lwamanzi kwindlebe yakho.

Ukwenza olu tshintsho kunokunceda:

• Amanye amayeza athengiswa ekhawuntareni, anjengee-antacids kunye ne-laxatives, anetyuwa eninzi kuwo. Ukuba uyawafuna la mayeza, buza umboneleli wakho okanye usokhemesti ukuba zeziphi iimveliso eziqukethe ityuwa encinci okanye engenayo kwaphela.
• Izithambisi zamanzi ekhaya zongeza ityuwa emanzini. Ukuba unayo, thintela amanzi osela kuwo. Sela amanzi asebhotileni endaweni yoko.
• Gwema icaffeine kunye notywala, ezinokuthi zenze ukuba iimpawu zibembi.
• Ukuba uyatshaya, yeka. Ukuyeka kunokunceda ukunciphisa iimpawu.
• Abanye abantu bafumanisa ukuba ukulawula iimpawu zokungabikho komzimba kunye nokuphepha ukunyuka kwama-allergies kunceda ukunciphisa iimpawu zesifo se-Meniere.
• Fumana ubuthongo obuninzi kwaye uthathe amanyathelo okunciphisa uxinzelelo.

Abanye abantu, ukutya kukodwa akunakwanela. Ukuba kufuneka, umboneleli wakho unokukunika iipilisi zamanzi (i-diuretics) ukunceda ukunciphisa ulwelo emzimbeni wakho kunye noxinzelelo lwamanzi kwindlebe yakho yangaphakathi. Kuya kufuneka ube novavanyo rhoqo lokulandelela kunye nomsebenzi welebhu njengoko kucetyisiwe ngumboneleli wakho. Ii-antihistamines nazo zinokumiselwa. La mayeza anokukwenza wozele, ke kuya kufuneka uqale uwathathe xa unganyanzelekanga ukuba uqhube okanye uqaphele imisebenzi ebalulekileyo.

Ukuba utyando luyacetyiswa kwimeko yakho, qiniseka ukuba uthethe nodokotela wakho wotyando malunga nayo nayiphi na imiqobo onokuyenza emva kotyando.

Tsalela umnikezeli wakho ukuba unempawu zesifo seMénière, okanye ukuba iimpawu ziya zisiba mandundu. Oku kubandakanya ukulahleka kwendlebe, ukukhala ezindlebeni, uxinzelelo okanye ukugcwala ezindlebeni, okanye isiyezi.

Hydrops - ukuzikhathalela; Endolymphatic hydrops - ukuzikhathalela; Uxinzelelo - Ménière ukuzinyamekela; Vertigo-Ménière ukuzikhathalela; Ukuphulukana nokulingana - Ukuzikhathalela kwe-Ménière; Endolymphatic hydrops zaseprayimari - ukuzikhathalela; I-vertigo yokuphicotha-ukuzikhathalela; I-vertigo yangaphakathi - ukuzikhathalela; Isifo seMénière's - ukuzikhathalela; I-Otogenic vertigo - ukuzikhathalela

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Umfazi TD. Isifo sikaMeniere. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2020. IPhiladelphia, PA: Elsevier; Ngo-2020: 488-491.

IWackym PA. Neurotology. Ku: Winn HR, ed. Ugqirha we-Youmans kunye no-Winn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 9.

• Isifo sikaMeniere