Ukuzivavanya amabele

Ukuzivavanya amabele kukujonga okwenziwa ngumfazi ekhaya ukujonga utshintsho okanye iingxaki kwithishu yamabele. Abasetyhini abaninzi banoluvo lokuba ukwenza oku kubalulekile kwimpilo yabo.

Nangona kunjalo, iingcali azivumelani malunga neenzuzo zokuzihlola ngokwakho amabele ekufumaneni umhlaza wamabele okanye ukusindisa ubomi. Thetha nomboneleli wakho wezempilo malunga nokuba iimviwo zakho zokuzihlola zilungile.

Elona xesha lilungileyo lokwenza uvavanyo lwe-self-breast ngeenyanga ezi-3 ukuya kwezi-5 emva kokuba ixesha lakho liqale. Kwenze ngexesha elinye inyanga nenyanga. Amabele akho awekho njengethenda okanye iqhuma ngeli xesha kumjikelo wakho wenyanga.

Ukuba sele uyekile ukuya exesheni, yenza iimviwo zakho ngosuku olunye inyanga nenyanga.

Qala ngokulala ngomqolo. Kulula ukuvavanya zonke izicubu zamabele ukuba ulele phantsi.

• Beka isandla sakho sasekunene emva kwentloko yakho. Ngeminwe ephakathi yesandla sakho sasekhohlo, ngobunono kodwa ngokuqinileyo cinezela ezantsi usebenzisa iintshukumo ezincinane ukuvavanya lonke ibele lasekunene.
• Emva koko, hlala okanye ume. Yiva ikhwapha lakho, kuba izicubu zamabele zingena kuloo ndawo.
• Cofa kancinci ingono, ujonge ukukhutshwa. Phinda inkqubo kwibele lasekhohlo.
• Sebenzisa enye yeepateni eziboniswe kumzobo ukuze uqiniseke ukuba uzogquma zonke izicubu zebele.

Emva koko, yima phambi kwesipili iingalo zakho ecaleni kwakho.

• Jonga amabele akho ngqo nakwisipili. Jonga utshintsho kulusu olwenziweyo, njengokuncipha, ukuntywila, ulusu, okanye ulusu olujongeka njengexolo leorenji.
• Qaphela kwakhona ukumila kunye nesicatshulwa sebele ngalinye.
• Jonga ukuba ingono ijikela ngaphakathi.

Yenza okufanayo ngeengalo zakho eziphakanyiswe ngentla kwentloko yakho.

Injongo yakho kukuqhela ukuva amabele akho. Oku kuya kukunceda ufumane nantoni na entsha okanye eyahlukileyo. Ukuba uyakwenza oko, tsalela umnikezeli wakho kwangoko.

Ukuzihlola ngokwakho isifuba; BSE; Umhlaza webele - BSE; Ukuvavanywa komhlaza webele-uvavanyo lwakho

• Ibele labasetyhini
• Ukuzivavanya amabele
• Ukuzivavanya amabele
• Ukuzivavanya amabele

UMallory MA, uGolshan M. Iindlela zokuvavanya: iindima zogqirha kunye nesigulana kuvavanyo lwesifo sesifuba. Ku: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, ii-eds. Isifuba: Ulawulo oluBanzi lwezifo ezinobungozi kunye nezifo ezinobungozi. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2018: isahluko 25.

ISandadi S, iDwala DT, iOrr JW, iValea FA. Isifo sesifuba: ukufumanisa, ukulawula kunye nokujonga isifo sesifuba. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 15.

Iinkonzo zoThintelo lweeNkonzo zoMsebenzi wase-US. Umhlaza webele: ukuhlolwa. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. Ukuhlaziywa ngoJanuwari 11, 2016. Ifikeleleke ngoFebruwari 25, 2020.