Ukuzivavanya ulusu

Ukwenza uvavanyo lokuzihlola kwesikhumba kubandakanya ukujonga ulusu lwakho nakuphi na ukukhula okungaqhelekanga okanye utshintsho lolusu. Ukuzivavanya ulusu kunceda ekufumaneni iingxaki zolusu kwangethuba. Ukufumana umhlaza wolusu kwangethuba kunokukunika ithuba elingcono lokunyanga.

Ukujonga isikhumba sakho rhoqo kunokukunceda uqaphele naluphi na utshintsho olungaqhelekanga. Landela iingcebiso zomboneleli wakho wezempilo ukuba ujonga kangaphi ulusu lwakho.

Ezi ngcebiso zinokuba luncedo:

• Elona xesha lilula lokwenza uviwo linokuba semva kokuhlamba okanye ukuhlamba.
• Ukuba ungumfazi kwaye uzihlola rhoqo amabele, eli ikwalixesha elifanelekileyo lokujonga ulusu lwakho.
• Ukuba kunokwenzeka, sebenzisa isipili esigcweleyo kwigumbi elinezibane ezikhanyayo ukuze ubone wonke umzimba wakho.

Jonga ezi zinto xa usenza uvavanyo lolusu:

Uphawu olutsha lolusu:

• Amaqhuma
• Iinyama
• Iziphako
• Utshintsho kumbala

Iimeyile eziguqukileyo kwi:

• Ubungakanani
• Uluhlu
• Umbala
• Imilo

Khangela ne "moles duckling" moles. Ezi zii-moles ezijongeka kwaye ziziva zahlukile kwezinye ii-moles ezikufuphi.

Iinyasi nge:

• Imiphetho engalinganiyo
• Umahluko kumbala okanye imibala ye-asymmetric
• Ukungabikho kwamacala omabini (jonga kwahlukile kwelinye icala ukuya kwelinye)

Jonga kwakhona:

• Izilonda okanye izilonda eziqhubeka nokopha okanye ezingazukuphilisa
• Nawuphi na umole okanye ukukhula okubonakala kwahluke kakhulu kolunye ukukhula kolusu okubajikelezileyo

Ukwenza uvavanyo lolusu:

• Jonga kakuhle umzimba wakho uphela, ngaphambili nangasemva, esipilini.
• Jonga phantsi kweengalo zakho nakumacala omabini engalo nganye. Qiniseka ukuba ujonga umva weengalo zakho ezingasentla, ekunokuba nzima ukuzibona.
• Gobisa iingalo zakho engqinibeni, uze ujonge macala omabini engalo yakho.
• Jonga iintloko kunye neentende zezandla zakho.
• Jonga umphambili nomva wemilenze yomibini.
• Jonga iimpundu zakho naphakathi kweempundu zakho.
• Hlola indawo yakho yesini.
• Jonga ubuso bakho, intamo, umva wentamo yakho, kunye nentloko. Sebenzisa zombini isipili sesandla kunye nesipili esipheleleyo, kunye nekama, ukubona iindawo zesikhumba sakho.
• Jonga iinyawo zakho, kubandakanya iinyawo kunye nezithuba phakathi kweenzwane zakho.
• Ngaba nomntu omthembileyo uncede ahlolisise iindawo ekunzima ukuzibona.

Xelela umboneleli wakho ngoko nangoko ukuba:

• Unazo naziphi na izilonda ezitsha okanye ezingaqhelekanga okanye amabala kulusu lwakho
• I-mole okanye ulusu lutshintsha utshintsho kubume, ubungakanani, umbala, okanye ubume
• Khangela i-mole eyingozi
• Unesilonda esingapholiyo

Umhlaza wolusu-ukuzihlola ngokwakho; IMelanoma - ukuzihlola ngokwakho; Umhlaza wesiseko esisiseko-uvavanyo ngokwakho; Iiseli squamous - self-uviwo; Ulusu lweemoleki-ukuzivavanya ngokwakho

Iwebhusayithi yaseAmerican Academy yeDermatology. Khangela umhlaza wolusu: indlela yokwenza ulusu lokuzivavanya. www.aad.org/public/diseases/skin-cancer/find/check-skin. Kufunyenwe ngoDisemba 17, 2019.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Uvavanyo lomhlaza wolusu (PDQ) -uhlobo lobungcali kwezempilo. www.cancer.gov/types/skin/hp/skin-creening-pdq. Ukuhlaziywa ngo-Matshi 11, 2020. Ifikeleleke ngo-Matshi 24, 2020.

Umsebenzi we-US Preventive Services Task Force, i-Bibbins-Domingo K, i-Grossman DC, i-Grossman DC, et al. Ukuvavanywa komhlaza wolusu: I-US Preventive Services Task Force statement. JAMA. Ngo-2016; 316 (4): 429-435. IINKCUKACHA: 27458948 www.ncbi.nlm.nih.gov/pubmed/27458948.

• Iinyama
• Umhlaza wolusu
• Iimeko zolusu