Ukuphila ne-endometriosis

Unemeko ebizwa ngokuba yi-endometriosis. Iimpawu ze-endometriosis zibandakanya:

• Ukopha okuninzi kokuya exesheni
• Ukopha phakathi kwamaxesha
• Iingxaki zokukhulelwa

Ukuba nale meko kungaphazamisa intlalo yakho kunye nomsebenzi wobomi.

Akukho mntu waziyo ukuba yintoni ebangela i-endometriosis. Akukho lunyango. Nangona kunjalo, kukho iindlela ezahlukeneyo zokunyanga iimpawu. Olu nyango lunokunceda ekunciphiseni iintlungu zokuya exesheni.

Ukufunda indlela yokulawula iimpawu zakho kungenza kube lula ukuhlala ne-endometriosis.

Umboneleli wakho wezempilo unokumisela iintlobo ezahlukeneyo zonyango lwehomoni. Ezi inokuba ziipilisi okanye inaliti yolawulo lokuzalwa. Qiniseka ukuba ulandela umkhombandlela womboneleli wakho ngokuthatha la mayeza. Sukuyeka ukuzithatha ungakhange uthethe nomboneleli wakho. Qinisekisa ukuba uxelele umboneleli wakho malunga nayiphi na imiphumo emibi.

Ukunciphisa iintlungu ngaphezulu kwekhawuntari kunokunciphisa iintlungu ze-endometriosis. Oku kubandakanya:

• Ibuprofen (Advil)
• INaproxen (iAleve)
• I-Acetaminophen (iTylenol)

Ukuba iintlungu ziba mandundu ngexesha lakho, zama ukuqala la mayeza kwiintsuku ezi-1 ukuya kwezi-2 ngaphambi kokuba ixesha lakho liqale.

Unokufumana unyango lwehomoni ukukhusela i-endometriosis ekubeni mandundu, enje:

• Iipilisi zokulawula inzala.
• Amayeza abangela imeko yokuyeka ukuya exesheni. Iziphumo zibandakanya ukukhanya okushushu, ukoma kwilungu lobufazi, kunye nokutshintsha kwemozulu.

Faka ibhotile yamanzi ashushu okanye iphedi yokufudumeza kwisisu sakho esezantsi. Oku kunokufumana ukuhamba kwegazi kunye nokuhlaziya izihlunu zakho. Ukuhlamba okufudumeleyo kunokunceda ukunciphisa iintlungu.

Lala uphumle. Beka umqamelo phantsi kwamadolo akho xa ulele ngomqolo. Ukuba ukhetha ukulala ngecala, tsala amadolo phezulu esifubeni sakho. Ezi zikhundla zinceda ukuthatha uxinzelelo emqolo wakho.

Yenza umthambo rhoqo. Ukuzilolonga kunceda ukuphucula ukuhamba kwegazi. Ikwabangela ukuba umzimba wakho uthomalalise iintlungu, ezibizwa ngokuba zii-endorphins.

Yitya ukutya okusempilweni okufanelekileyo. Ukugcina ubunzima obunempilo kuya kunceda ukuphucula impilo yakho yonke. Ukutya okuninzi kwefayibha kunokukunceda uhlale uhleli ukuze ungabinangxaki ngexesha lokuhamba kwamathumbu.

Iindlela ezibonelela ngeendlela zokuphumla kwaye zinokunceda ekunciphiseni iintlungu zibandakanya:

• Ukuphumla kwezihlunu
• Ukuphefumla nzulu
• Ukubonakala
• Ukubuyela umva
• Yoga

Abanye abantu basetyhini bafumanisa ukuba ukwenza i-acupuncture kuyanceda ukunciphisa amaxesha abuhlungu. Olunye uphononongo lubonisa ukuba kuyanceda kwintlungu yexesha elide (engapheliyo).

Ukuba ukuzikhathalela iintlungu akuncedi, thetha nomboneleli wakho ngezinye iindlela zonyango.

Shayela umnikezeli wakho kwangoko ukuba unentlungu ebuhlungu.

Fowunela umboneleli wakho ukuze aqeshe ukuba:

• Unentlungu ngexesha okanye emva kwesondo
• Amaxesha akho aba buhlungu ngakumbi
• Unegazi kumchamo wakho okanye iintlungu xa uchama
• Unegazi kwisitulo sakho, ukuhamba kwesisu okubuhlungu, okanye utshintsho kwiintshukumo zakho
• Awunakho ukukhulelwa emva kokuzama unyaka omnye

Iintlungu zepelvic - ukuhlala ne-endometriosis; Ukufakwa kwe-Endometrial - ukuhlala ne-endometriosis; I-Endometrioma - ihlala ne-endometriosis

I-Advincula A, Truong M, Lobo RA. I-Endometriosis: i-etiology, i-pathology, isifo, isifo, kunye nolawulo. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 19.

UBrown J, uFarquhar C. Ushwankathelo lonyango lwe-endometriosis. JAMA. 2015; 313 (3): 296-297. IINKCUKACHA: 25603001 pubmed.ncbi.nlm.nih.gov/25603001/.

IBurney RO, iGiudice LC. Endometriosis. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahl. 130.

USmith CA, isikrweqe M, Zhu X, Li X, Lu ZY, Ingoma J.Ukucoca ulusu nge-dysmenorrhoea. Isiseko sedatha yeCochrane Rev. Ngo-2016; 4: CD007854. IINKCUKACHA: 27087494 pubmed.ncbi.nlm.nih.gov/27087494/.

• Endometriosis