Cocktails esezantsi-khalori

Cocktails iziselo ezinxilisayo. Ziqukethe enye okanye ngaphezulu iintlobo zomoya ezixutywe nezinye izithako. Ngamanye amaxesha kuthiwa ziziselo ezixubeneyo. Ubhiya newayini zezinye zeendlela zotywala.

Cocktails ziqulathe iikhalori ezingaphezulu ekunokwenzeka ukuba ungazibalanga ukuba uzama ukunciphisa umzimba. Ukunciphisa indlela osela ngayo kunye nokukhetha iikhalori ezisezantsi kunokunceda ukuthintela ukuzuza okungafunekiyo kunye nokuphucula impilo yakho iyonke.

IZiko leLizwe kuThintelo loTywala kunye noTywala luchaza isiselo esiqhelekileyo njengokuqulatha malunga ne-14 yeegramu zotywala obusulungekileyo. Esi sixa sinokufunyanwa kwi:

• Ii-ounces ezili-12 zebhiya eqhelekileyo, edla ngokuba yi-5% yotywala
• Ii-ounces ezi-5 zewayini, eziqhelekileyo malunga ne-12% yotywala
• I-ounces eziyi-1.5 zomoya ococekileyo, malunga ne-40% yotywala

UKHETHO LOBUTYWALA

Kwibhiya newayini, zama ukukhetha ukhetho lweekhalori ezisezantsi, ezinje:

• Ii-ounces ezili-12 (i-oz), okanye i-355 mL, ibhiya elula: Iikhalori ezili-105
• I-12 oz (355 mL) Guinness Uyilo lwebhiya: Iikhalori ezili-125
• 2 oz (59 mL) Iwayini yeSherry: iikhalori ezingama-75
• I-2 oz (59 mL) yewayini yezibuko: iikhalori ezingama-90
• I-4 oz (118 mL) i-Champagne: iikhalori ezingama-85
• I-3 oz (88 mL) i-vermouth eyomileyo: iikhalori ezili-105
• 5 oz (148 mL) iwayini ebomvu: iikhalori ezili-125
• 5 oz (148 mL) iwayini emhlophe: iikhalori ezili-120

Nciphisa ukhetho oluphezulu lweekhalori, ezinje:

• I-12 oz (355 mL) ibhiya eqhelekileyo: ii-calories ezingama-145
• I-12 oz (355 mL) yobhiya wobugcisa: iikhalori ezili-170 okanye nangaphezulu
• I-3.5 oz (104 mL) iwayini eswiti: Iikhalori ezili-165
• I-3 oz (88 mL) i-vermouth emnandi: iikhalori ezili-140

Gcina ukhumbula ukuba iibhiya "zobugcisa" zihlala ziqukethe iikhalori ezingaphezulu kweebhiya zentengiso. Kungenxa yokuba banokuba ne-carbohydrate engaphezulu kunye nezithako ezongezelelweyo ezongeza kwi-flavour ecebileyo-kunye neekhalori ezingaphezulu.

Ukufumana umbono wokuba zingaphi iikhalori ezikwinkonkxa okanye kwibhotile yebhiya, funda ilebhile kwaye unike ingqalelo:

• I-oz fluid (ubungakanani bokukhonza)
• Utywala ngeVolumu (ABV)
• Iikhalori (ukuba zidwelisiwe)

Khetha iibhiya ezineekhalori ezimbalwa xa ukhonza kwaye unake ukuba zingaphi ii-servings ezikwibhotile okanye ezinako.

Iibhiya ezinenani eliphezulu le-ABV ziya kuba neekhalori ezingaphezulu.

Iindawo ezininzi zokutyela kunye nemivalo zisebenza ibhiya kwipin, eyi-16 oz kwaye ke ngoko ineebhiya kunye neekhalori ngaphezulu kweglasi ye-12-ounce (355 mL) yeglasi. (Umzekelo, ipeyinti yeGuinness ineekhalori ezingama-210.) Ke iyalela ipeyinti enesiqingatha okanye uthele encinci.

Imimoya edibeneyo kunye ne-liqueurs zihlala zixutywe nezinye iijusi kunye nemixube yokwenza ii-cocktails. Ziziseko zesiselo.

I "shot" enye (1.5 oz, okanye 44 mL) ye:

• I-gin-proof, i-rum, i-vodka, i-whisky, okanye i-tequila nganye ineekhalori ezili-100
• IBrandy okanye i-cognac ineekhalori ezili-100
• I-Liqueurs ineekhalori ezili-165

Ukongeza olunye ulwelo kunye nabaxube kwiziselo zakho banokongeza ngokweekhalori. Nika ingqalelo njengoko ezinye ii-cocktails zihlala zenziwe kwiiglasi ezincinci, kwaye ezinye zenziwe kwiiglasi ezinkulu. Iikhalori kwiziphuzo eziqhelekileyo ezixutywayo njengoko zihanjiswa apha ngezantsi:

• I-9 oz (266 mL) iPiña Colada: ii-calories ezingama-490
• I-4 oz (118 mL) iMargarita: iikhalori ezili-170
• I-3.5 oz (104 mL) iManhattan: iikhalori ezili-165
• I-3.5 oz (104 ml) i-Whisky emuncu: i-160 yeekhalori
• I-2.75 oz (81 mL) I-Cosmopolitan: Iikhalori eziyi-145
• I-6 oz (177 mL) Mojito: Iikhalori ezili-145
• 2.25 oz (67 mL) iMartini (eyomileyo): Iikhalori ezili-140
• I-2.25 oz (67 mL) iMartini (yesiko): Iikhalori eziyi-125
• 2 oz (59 mL) iDaquiri: Iikhalori ezili-110

Uninzi lwabenzi beziselo benza iziselo ezitsha, ezixubileyo kunye neeswekile ezisezantsi, amayeza, iziqhamo ezipheleleyo kunye nemixube yemifuno. Ukuba uyakonwabela ukusela okuxubileyo, cinga ngendlela onokuthi usebenzise ngayo abaxube abatsha beekhalori ezisezantsi. Phantse nantoni na inokubekwa kwi-blender yakho kwaye yongezwe kumoya odibeneyo.

IINGCEBISO ZOKUJONGA IIKHOKHODI ZAKHO

Nazi ezinye iingcebiso zokubukela iikhalori zakho:

• Sebenzisa i-tonic yokutya, iswekile engenaswekile, kunye neeswekile ezineswekile ephantsi, ezinje nge-agave, ukunciphisa umxholo weswekile, okanye sebenzisa umxube ongenazikhalori njengeklabhu yesoda okanye iseltzer. I-Lemonade kunye neti eluhlaza encinci, umzekelo, ineekhalori ezimbalwa kunesiselo esiqhelekileyo sesiphuzo. Ukutya okunokukhethwa kukho ukutya kunamaxabiso asezantsi eswekile.
• Gwema ishukela, imixube yokusela umgubo. Sebenzisa imifuno okanye iziqhamo okanye imifuno ukongeza incasa.
• Yiba nesicwangciso soku-odola iikhalori ezisezantsi kwiivenkile zokutyela.
• Yenza iziselo ezinesiqingatha, okanye iziselo ezincinane, kwiglasi encinci.
• Ukuba uyasela, sela i-1 okanye ezi-2 kuphela ngosuku. Abasetyhini akufuneki basele ngaphezulu kwesinye ngosuku. Amadoda akufuneki abe neziselo ezingaphezulu kwezi-2 ngosuku. Zilungiselele ngokutshintsha iziselo ezinxilisayo ngamanzi

Jonga iileyibhile zezinyani zesondlo kwiibhotile kunye neenkonkxa zotywala.

XA KUFUNWA UGqirha

Thetha nogqirha wakho ukuba unengxaki yokulawula ukusela kwakho.

Imimoya ephantsi kweekhalori; Low-osidingayo iziselo ezixutyiweyo; Low-osidingayo utywala; Iziselo ezinxilisayo Low-osidingayo; Ukwehla kwesisindo - ii-cocktails ezisezantsi; Ukutyeba kakhulu - iikhalori ezisezantsi

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Phinda uhlolisise isiselo sakho. www.cdc.gov/healthyweight/healthy_eating/siselo.html. Ukuhlaziywa kweSeptemba 23, 2015. Ifikeleleke ngoJulayi 1, 2020.

IHingson R, Rehm J. Ukulinganisa umthwalo: iimpembelelo eziguqukayo zotywala. Utywala Res. Ngo-2013; 35 (2): 122-127. IINKCUKACHA: 24881320 pubmed.ncbi.nlm.nih.gov/24881320/.

IZiko leLizwe lewebhusayithi yokuSetyenziswa gwenxa kotywala kunye noTywala. Yintoni isiselo esiqhelekileyo? www.niaaa.nih.gov/alcohol-health/viewview-alcohol-consumption/what-standard-drink. Kufunyenwe ngoJulayi 1, 2020.

IZiko leLizwe lewebhusayithi yokuSetyenziswa gwenxa kotywala kunye noTywala. Ukuphinda ucinge ngotywala: Utywala kunye nempilo yakho. ukuphinda ucinge ngotywala.niaaa.nih.gov. Kufunyenwe ngoJulayi 1, 2020.