I-Benign vertigo yemeko- emva kwenkathalo

Usenokuba umbonile umboneleli wakho wezempilo kuba unayo i-vertigo enobungozi. Ikwabizwa ngokuba yi-benign paroxysmal positional vertigo, okanye i-BPPV. I-BPPV sesona sizathu sixhaphakileyo se-vertigo kwaye kulula kakhulu ukunyanga.

Umboneleli wakho unokuyiphatha i-vertigo yakho nge-Epley maneuver. Oku kukushukuma kwentloko okulungisa ingxaki yangaphakathi yendlebe ebangela iBPPV. Emva kokuba uye ekhaya:

• Ngalo lonke usuku, musa ukugoba.
• Kwiintsuku ezininzi emva konyango, musa ukulala kwicala elibangela iimpawu.
• Landela nayiphi na eminye imiyalelo ekunike umboneleli wakho.

Uninzi lwexesha, unyango luya kunyanga i-BPPV. Ngamanye amaxesha, i-vertigo ingabuya emva kweeveki ezimbalwa. Phantse isiqingatha sexesha, i-BPPV iya kubuya kamva. Ukuba oku kuyenzeka, kuya kufuneka uphathwe kwakhona. Umboneleli wakho unokumisela amayeza anokunceda ekupheliseni iimvakalelo zokujikeleza. Kodwa, la mayeza ahlala engasebenzi kakuhle kunyango lwe-vertigo yokwenyani.

Ukuba i-vertigo ibuya, khumbula ukuba unokulahleka ngokulula ibhalansi, uwe, kwaye uzenzakalise. Ukunceda ukugcina iimpawu zingabi mandundu kunye nokukunceda uhlale ukhuselekile:

• Hlala phantsi ngoko nangoko xa uziva unesiyezi.
• Ukuphakama kwindawo olele kuyo, hlala kancinci uhlale phantsi okwexeshana ngaphambi kokuba ume.
• Qiniseka ukuba ubambelele entweni xa umile.
• Gwema ukuhamba ngokukhawuleza okanye utshintsho lwezikhundla.
• Buza umboneleli wakho malunga nokusebenzisa induku okanye olunye uncedo lokuhamba xa uhlaselwa yi-vertigo.
• Gwema izibane ezikhanyayo, iTV, kunye nokufunda ngexesha lokuhlaselwa kwe-vertigo. Banokuzenza mandundu iimpawu.
• Gwema imisebenzi efana nokuqhuba, ukusebenzisa umatshini onzima, kunye nokunyuka xa unempawu.

Ukugcina iimpawu zakho zingabi zibi, thintela izikhundla ezibangela ukuba zibekho. Umboneleli wakho angakubonisa indlela yokuphatha ekhaya kwi-BPPV. Umgqirha unokukwazi ukukufundisa ezinye iindlela zokunciphisa iimpawu zakho.

Kuya kufuneka ubize umnikezeli wakho ukuba:

• Iimpawu zokubuyela kwe-vertigo
• Uneempawu ezintsha
• Iimpawu zakho ziya zisiba mandundu
• Unyango lwasekhaya alusebenzi

IVertigo - iposti - yokhathalelo lwasemva kwexesha; I-benign paroxysmal positional vertigo - emva kokukhathalela; BPPV - inkathalo emva; Isiyezi - i-vertigo yesikhundla

IBaloh RW, uJen JC. Ukuva kunye nokulingana. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 400.

UBhattacharyya N, uGubbels SP, uSchwartz SR, et al. Isikhokelo sokuziqhelanisa neklinikhi: i-benign paroxysmal positional vertigo (uhlaziyo). Intloko ye-Otolaryngol Surg. Ngo-2017; 156 (3_suppl): S1-S47. IINKCUKACHA: 28248609 pubmed.ncbi.nlm.nih.gov/28248609/.

• Isiyezi kunye neVertigo