Unyango lwasekhaya lokuba buthathaka ngokomzimba nangokwengqondo

Umxholo

• 1. IGuarana, ipayina kunye nejusi yepapaya
• 2. Iti yeMallow
• 3. Ikhaphetshu kunye nespinatshi
• 4. Ukuphulula ngeoyile evuselelayo

Olunye unyango olugqwesileyo lwasekhaya lokungabikho kwamandla omzimba kunye nengqondo yigarana yendalo, iti mallow okanye ikhaphetshu kunye nesipinatshi.

Nangona kunjalo, njengoko ukunqongophala kwamandla kuhlala kuyimpawu yokudandatheka, uxinzelelo olugqithisileyo, usulelo okanye ukutya okungekho mgangathweni, ukuba awuphucuki ekusebenziseni la machiza kuyacetyiswa ukuba ubonane nogqirha jikelele, uchonge ukuba ingaba ikhona na ingxaki kufuneka ijongiwe iyanyangwa.

1. IGuarana, ipayina kunye nejusi yepapaya

I-guarana yendalo sisixhobo esihle sokungabikho kwamandla, njengoko isebenza njengesikhuthazi kwaye ikwenza ubenendawo ethe chatha yemisebenzi yemihla ngemihla.

Izithako

• Isilayidi esinye senaninasi
• Iisilayi ezi-2 zepapa
• 2 icephe yesiraphu yendalo yeguarana
• Iikomityi ezi-2 zamanzi ecoconut

Imowudi yokulungiselela

Beka iinanapple kunye nesilayi sepapaya kwi-blender, yongeza isiraphu ye-guarana kunye namanzi ecoconut. Betha kakuhle kwaye usele le jusi amaxesha ama-2 ngosuku. Le ncindi akufuneki isetyenziswe kakhulu ukunqanda ukulala.

2. Iti yeMallow

IMallow sisityalo esinyangayo esinezakha mzimba ezininzi ezinceda ekuthomalaliseni iintlungu kunye nokuziva ubuthathaka emzimbeni, ke iti yakho inokusetyenziselwa ukunyanga ukunqongophala kwamandla.

Izithako

• 1 icephe lamagqabi asemallow
• Ilitha enye yamanzi

Imowudi yokulungiselela

Yongeza amagqabi mallow nge-1 litre yamanzi epanini uzise kumathumba. Vala, vumela ukupholisa kwaye usele iti rhoqo emva kweeyure ezingama-6.

3. Ikhaphetshu kunye nespinatshi

Ikhaphetshu kunye nencindi yesipinatshi likhambi elihle ekhaya lokunqongophala kwamandla omzimba kunye nengqondo njengoko ityebile kwiiproteni kunye neevithamini ezinceda ukubuyisa izihlunu, ukunciphisa iintlungu kunye nokuvuselela ingqondo.

Izithako

• Amagqabi ama-2 e-kale
• Amagqabi espinatshi
• Iipunipoli ezi-2 zobusi
• Amanzi abilayo

Imowudi yokulungiselela

Yongeza i-kale ecoliweyo ngekomityi yamanzi abilayo kwisitya esinye emva koko ubeke amagqabi esipinatshi kwesinye isitya nenye indebe yamanzi abilayo. Vumela imixube emibini ime imizuzu emi-5 ukuya kweli-10 igutyungelweyo. Emva koko, hluka kwaye udibanise iindidi ezimbini zeti, ekugqibeleni ungeze iipunipoons ezi-2 zobusi.

Le iti kufuneka iselwe amaxesha ama-3 ukuya kwezi-3 ngemini, kude kube ngcono ukudinwa.

4. Ukuphulula ngeoyile evuselelayo

Elinye icebo elifanelekileyo lokuziva unamandla ngakumbi kukubheja ekusebenziseni iioyile ezifanelekileyo, ezinokusetyenziselwa ukuthambisa, ukuthambisa ulusu, okanye zinokusetyenziswa kwiaromatherapy, umzekelo.

Izithako:

• Iipuniwe ezi-6 zeoyile yealmond
• Iipunipoli ezi-2 zeoyile yejojoba
• I-25 ye lavender yeoyile ebalulekileyo
• Amaconsi ali-10 e-rosemary yeoyile ebalulekileyo
• Amaconsi ama-5 wepepermint ioyile ebalulekileyo

Imo yokulungiselela:

Ukulungiselela eli nyango lasekhaya kunye nokufumana amandla kwakhona, xuba zonke iioyile kwibhotile kwaye ushukume kakuhle. Faka iyeza lasekhaya kumzimba wonke ngokuthambisa kancinci. Phinda le nkqubo ubuncinci amaxesha ama-2 ngeveki.

Iioyile ezifanelekileyo ezisetyenzisiweyo kunyango lwasekhaya ziyakhuthaza kwaye zinceda ukulinganisa umzimba odiniweyo kunye nengqondo. Ukuthanjiswa ngeoyile eyimfuneko kuzisa izibonelelo ezininzi zempilo, ukongeza kwimisipha yexesha elihlaziyiweyo, kukwakhuthaza ukujikeleza kwegazi kunye ne-lymphatic, kushiya umntu omelele kwaye ekhuthazekile ukuba enze imisebenzi yabo yemihla ngemihla. Ukuyisebenzisa njenge-aromatherapy, thatha nje umoya ophefumlayo walo mxube weoyile, yeka ukuphefumla imizuzwana eli-10 ukuya kwengama-20, emva koko uphefumle ngesiqhelo.

Bona ezinye iindlela zonyango lwendalo kubuthathaka kunye nokudinwa kwengqondo.