Utyando lokungasebenzi kakuhle komchamo- ukukhutshwa kwabasetyhini

Ukungabikho koxinzelelo kukuvuza komchamo okwenzeka xa usebenza okanye xa kukho uxinzelelo kwindawo yakho ye-pelvic. Utyandiwe ukulungisa le ngxaki. Eli nqaku likuxelela ngendlela onokuzikhathalela ngayo emva kokuba uphumile esibhedlele.

Ukungabikho koxinzelelo kukuvuza komchamo okwenzeka xa usebenza okanye xa kukho uxinzelelo kwindawo yakho ye-pelvic. Ukuhamba okanye ukwenza olunye uhlobo lomthambo, ukuphakamisa, ukukhwehlela, ukuthimla, kunye nokuhleka konke kunokubangela ukungonwabi koxinzelelo. Utyandiwe ukulungisa le ngxaki. Ugqirha wakho usebenze kwimigudu kunye nezinye izicubu zomzimba ezibambe isinyi okanye urethra endaweni.

Unokudinwa kwaye ufuna ukuphumla ngakumbi malunga neeveki ezi-4. Unokuba nentlungu okanye ungonwabi kwindawo yakho yelungu lobufazi okanye emlenzeni iinyanga ezimbalwa. Ukopha kancinci okanye ukukhupha kwilungu lobufazi kuyinto eqhelekileyo.

Ungagoduka ngepayipi (ityhubhu) ukuze ukhuphe umchamo kwisinyi sakho.

Khathalela ukusikwa kotyando (cut).

• Ungahlamba i-1 okanye iintsuku ezimbini emva kotyando lwakho. Hlamba ngobunono ukusikwa ngesepha emnandi kwaye uhlambe kakuhle. Ngomnene pat pat. SUKUHLAMBI ukuhlamba okanye ungene emanzini de uphile.
• Emva kweentsuku ezisi-7, ungasusa itheyiphu enokusetyenziselwa ukuvala ukusikwa kotyando.
• Gcina isinxibo esomileyo ngaphezulu kwento eqatywayo. Guqula unxibe yonke imihla, okanye rhoqo ukuba kukho umsele onzima.
• Qiniseka ukuba unezinto zokunxiba ezaneleyo ekhaya.

Akukho nto kufuneka ingene kwilungu lobufazi ubuncinci iiveki ezi-6. Ukuba usexesheni, MUSA ukusebenzisa iitampon ubuncinci iiveki ezi-6. Sebenzisa iipads endaweni yoko. UNGAYENZI idouche. MUSA ukuba neentlobano zesini ngeli xesha.

Zama ukuthintela ukuqhina. Ukucoca ngexesha lokuhamba kwamathumbu kuya kubeka uxinzelelo kubume bakho.

• Yitya ukutya okunefayibha eninzi.
• Sebenzisa izinto zokuthambisa izitulo. Ungazifumana nakweyiphi na ikhemesti.
• Sela ulwelo olongezelelekileyo ukunceda ukugcina ilindle lakho lukhululekile.
• Buza ugqirha wakho ngaphambi kokuba usebenzise i-laxative okanye i-enema. Ezinye iintlobo zisenokungakhuseleki kuwe.

Umboneleli wakho wezempilo unokukucela ukuba unxibe isitokhwe soxinzelelo kwiiveki ezi-4 ukuya kwezi-6. Oku kuyakuphucula ukujikeleza kwakho kwaye kuncede ukunqanda amahlwili egazi ekubeni abumbe.

Yazi imiqondiso yosulelo lomchamo. Buza umboneleli wakho ngolwazi malunga noku. Fowunela umboneleli wakho ukuba ucinga ukuba unokuba nosulelo kumchamo.

Ungaqala kancinci imisebenzi yesiqhelo yasekhaya. Kodwa lumka ungadinwa.

Nyuka unyuke usenyuka ngezinyuko. Hamba suku ngalunye. Qalisa kancinci uhamba ngemizuzu emi-5 uhamba kathathu okanye kane ngemini. Kancinci kancinci ubude bokuhamba kwakho.

Sukuphakamisa nantoni na enobunzima obungaphezu kweekhilogram ezili-10 (4.5 kg) ubuncinci iiveki ezi-4 ukuya kwezi-6. Ukuphakamisa izinto ezinzima kubeka uxinzelelo olukhulu kwisikroba sakho.

SUKWENZA imisebenzi enzima, enjengokudlala igalufa, ukudlala intenetya, ukuphosa i-bowling, ukubaleka, ukuhamba ngeebhayisikile, ukuphakamisa iintsimbi, ukulima igadi okanye ukugunda, nokucoca iiveki ezi-6 ukuya kwezi-8. Buza umboneleli wakho xa kulungile ukuqala.

Unokwazi ukubuyela emsebenzini kwisithuba seeveki ezimbalwa ukuba umsebenzi wakho awukho nzima. Buza umboneleli wakho xa kuya kuba kulungile ukuba ubuyele umva.

Ungaqala isenzo sesondo emva kweeveki ezi-6. Buza umboneleli wakho xa kuya kuba kulungile ukuqala.

Umboneleli wakho unokukuthumela ekhaya ngecatheter yomchamo ukuba awukwazi ukuzichamela ngokwakho okwangoku. I-catheter yityhubhu ekhupha umchamo kwisinyi sakho ibhegi. Uya kufundiswa ukusebenzisa nokukhathalela ipayinti yakho phambi kokuba ugoduke.

Kuya kufuneka wenze i-catheterization yakho.

• Uya kuxelelwa ukuba kukangaphi ukhupha isinyi nge-catheter. Zonke iiyure ezi-3 ukuya kwezi-4 ziya kugcina isinyi sakho singagcwali.
• Sela amanzi amancinci kunye nolunye ulwelo emva kwesidlo ukuze ungabinakho ukukhupha isinyi sakho ebusuku.

Shayela umboneleli wakho wezempilo ukuba unayo:

• Intlungu ebuhlungu
• Umkhuhlane ongaphezu kwe-100 ° F (37.7 ° C)
• Ukugodola
• Ukopha kakhulu kwilungu lobufazi
• Ukukhutshwa kwilungu lobufazi ngevumba
• Igazi elininzi kumchamo wakho
• Kunzima ukuchama
• Idumbile, ibomvu kakhulu, okanye incision yethenda
• Ukuphosa okungayi kuyeka
• Iintlungu zesifuba
• Ukuqhawukelwa ngumphefumlo
• Intlungu okanye imvakalelo evuthayo xa uchama, uziva unomdla wokuchama kodwa ungakwazi
• Amanzi amaninzi kunesiqhelo ukusuka kwisicatshulwa sakho
• Nawuphi na umbandela wasemzini (umnatha) onokuthi uvele kususelo

I-colposuspension evulekileyo ye-retropubic - ukukhutshwa; I-Laparoscopic retropubic colposuspension - ukukhutshwa; Ukumiswa kwenaliti - ukukhutshwa; Burch colposuspension - ukukhupha; VOS - ukubhobhoza; Urling sling - ukubhobhoza; Pubo-lobufazi isilingi - ukubhobhoza; Inkqubo yePereyra, iStamey, iRaz, kunye neGittes-ukukhutshwa; Ingcinezelo yasimahla yelungu lobufazi - ukukhupha; Isilingi seTransobturator - ukukhupha; UMarshall-Marchetti retropubic bladder suspension - discharge, Marshal-Marcheti-Krantz (MMK) - ukukhupha

IChapple CR. Utyando lokumiswa ngokutsha kwe-Retropubic yokungaziphathi kakuhle kwabafazi. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ii-eds. UCampbell-Walsh Urology. Ngomhla we-11.IPhiladelphia, PA: Elsevier; 2016: isahluko 82.

IParaiso MFR, i-Chen CCG. Ukusetyenziswa kwezicubu zebhayoloji kunye nomnatha owenziweyo kwi-urogynecology kunye noqhaqho lwenziwa kwakhona lotyando. Ku: Walters MD, Karram MM, ii-eds. I-Urogynecology kunye noPhuculo lwePelvic Surgery. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 28.

I-Wagg AS. Ukungahambi kakuhle komchamo. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier, 2017: isahluko 106.

• Ukulungiswa kodonga lwangaphambili lobufazi
• I-sphincter eyenziweyo yokuchama
• Uxinzelelo ukungahambi kakuhle komchamo
• Khuthaza ukungazinzi
• Ukungahambi kakuhle komchamo
• Ukungahambi kakuhle kwe-Urinary-ukufakelwa ngenaliti
• Ukungahambi kakuhle kwe-Urinary - ukumiswa kwe-retropubic
• Ukungahambi kakuhle komchamo - iteyiphu yasimahla yelungu lobufazi
• Ukungahambi kakuhle kwe-Urinary-iinkqubo zendlela yokulingisa

• Ukuvuka ebhedini emva kotyando
• Ukuhlala kukhathalelo lwecatheter
• Ukuzivocavoca kukaKegel-ukuzikhathalela
• Ukuzikhetha ngokwakho - umntu obhinqileyo
• IiCatheters zeUrinary - yintoni ekufuneka uyibuze kugqirha wakho
• Iimveliso zokungahambelani nomchamo-ukuzikhathalela
• Ukungahambi kakuhle kwe-Urinary - yintoni ongayibuza ugqirha wakho
• Xa une-incontinence yomchamo

• Ukungahambi kakuhle komchamo